Calories in Queso, ricotta, leche entera
Generic food Dairy and Eggs
This record duplicates Queso, ricotta, leche entera from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Queso, ricotta, leche entera contains 157 kcal per 100 g. A typical serving of 1 taza (258 g) provides about 405 kcal.
Roughly 63% of its calories come from fat, with 20% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 33% of the Daily Value for Vitamina B12, 25% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for calcio.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat M | 11 g | 14% |
| Saturated fat M | 7 g | 35% |
| Trans fat M | 0,35 g | |
| Cholesterol M | 48 mg | 16% |
| Sodium M | 105 mg | 5% |
| Total carbohydrates C | 6,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 7,8 g | 16% |
| Vitamina A C | 127 µg | 14% |
| Vitamina E M | 0,27 mg | 2% |
| Vitamina K M | 0,6 µg | 0,5% |
| Thiamin (B1) M | 0,043 mg | 4% |
| Riboflavin (B2) M | 0,33 mg | 25% |
| Niacin (B3) M | 0,17 mg | 1% |
| Ácido pantoténico (B5) M | 0,67 mg | 13% |
| Vitamina B6 M | 0,099 mg | 6% |
| Folate (B9) M | 4 µg | 1% |
| Vitamina B12 M | 0,78 µg | 33% |
| Calcio M | 224 mg | 17% |
| Iron M | 0,1 mg | 0,6% |
| Magnesio M | 19,7 mg | 5% |
| Fósforo M | 162 mg | 13% |
| Potasio M | 230 mg | 5% |
| Zinc M | 0,56 mg | 5% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Selenio M | 5,5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 17%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for productos lácteos y huevos (median 9 g)
- Fat11 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat7 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium105 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 2,6 g |
|---|---|
| Grasa poliinsaturada M | 0,39 g |
Amino acids (19)
| Tryptophan M | 0,12 g |
|---|---|
| Threonine M | 0,4 g |
| Isoleucine M | 0,37 g |
| Leucine M | 0,79 g |
| Lysine M | 0,66 g |
| Metionina M | 0,17 g |
| Phenylalanine M | 0,27 g |
| Tyrosine M | 0,25 g |
| Valine M | 0,33 g |
| Arginine M | 0,21 g |
| Histidina M | 0,18 g |
| Alanine M | 0,33 g |
| Ácido aspartico M | 0,74 g |
| Ácido glutamico M | 1,3 g |
| Glycine M | 0,14 g |
| Proline M | 0,57 g |
| Serine M | 0,37 g |
| Hidroxiprolina M | 0 g |
| Cysteine M | 0,18 g |
Individual fatty acids (55)
| EPA (omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,042 g |
| SFA 4:0 M | 0,25 g |
| SFA 6:0 M | 0,2 g |
| SFA 8:0 M | 0,13 g |
| SFA 10:0 M | 0,31 g |
| SFA 12:0 M | 0,36 g |
| SFA 14:0 M | 1,2 g |
| SFA 16:0 M | 3,4 g |
| SFA 18:0 M | 1 g |
| SFA 20:0 M | 0,014 g |
| PUFA 20:4 M | 0,015 g |
| SFA 22:0 M | 0,006 g |
| PUFA 18:4 M | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,007 g |
| SFA 15:0 M | 0,12 g |
| SFA 17:0 M | 0,067 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,032 g |
| TFA 18:1 t M | 0,25 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,068 g |
| PUFA 18:2 CLA M | 0,049 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,18 g |
| MUFA 18:1 c M | 2,2 g |
| PUFA 18:2 n-6 c,c M | 0,26 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,021 g |
| Ácidos grasos, trans-monoenoico total M | 0,28 g |
| Ácidos grasos, trans-dienoico total M | 0,068 g |
| Ácidos grasos, trans-polienoico total M | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,012 g |
| PUFA 22:4 M | 0,003 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0,12 g |
| MUFA 17:1 c M | 0,021 g |
| MUFA 20:1 c M | 0,02 g |
| MUFA 22:1 N-9 M | 0,002 g |
| PUFA 18:2 c M | 0,31 g |
| 18:3 c M | 0,042 g |
| TFA 18:3 t M | 0,001 g |
| PUFA 20:3 c M | 0,012 g |
| PUFA 20:4c M | 0,015 g |
| PUFA 20:5c M | 0,005 g |
| 22,5 c M | 0,007 g |
| 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (8)
| Retinol M | 127 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 72,9 g |
|---|---|
| Nitrogen M | 1,2 g |
| Ash M | 1,4 g |
| Energy C | 657 kJ |
| Vitamina K (Menaquinona-4) M | 3,1 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Frequently asked questions
How many calories are in queso?
100 g of queso has 157 kcal. 1 taza (258 g): about 405 kcal. 0.2 taza (64,6 g): about 101 kcal. 0,5 tazas (129 g): about 203 kcal.
How much protein is in queso?
Queso contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 20,1 g in 1 taza (258 g). About 20% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in queso?
Queso has 6,9 g of total carbohydrates per 100 g.
How much fat is in queso?
Queso contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (33% DV), Riboflavin (B2) (25% DV), calcio (17% DV), Vitamina A (14% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746766. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.