Calories in Queso de campaña, el granjero
Generic food Dairy and Eggs
Queso de campaña, el granjero contains 148 kcal per 100 g. A typical serving of 1 taza (210 g) provides about 311 kcal.
Roughly 59% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cottage / queso de ricotta on FoodFactly, where the median is 82 kcal per 100 g across 14 foods.
100 g provides 26% of the Daily Value for Vitamina B12, 17% of the Daily Value for selenio and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 9,7 g | 12% |
| Saturated fat C | 6 g | 30% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 330 mg | 14% |
| Total carbohydrates C | 4,3 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2,5 g | |
| Protein C | 11 g | 22% |
| Vitamina A C | 82 µg | 9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,049 mg | 4% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 0,13 mg | 0,8% |
| Vitamina B6 C | 0,044 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,62 µg | 26% |
| Choline C | 18,6 mg | 3% |
| Calcio C | 83 mg | 6% |
| Iron C | 0 mg | 0% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 145 mg | 12% |
| Potasio C | 117 mg | 2% |
| Zinc C | 0,42 mg | 4% |
| Copper C | 0 mg | 0% |
| Selenio C | 9,1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 12%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of cottage / queso de ricotta (median 10,3 g)
- Sugars2,5 gbelow the median for cottage / queso de ricotta (median 4,1 g)
- Fat9,7 gin the top quarter of cottage / queso de ricotta (median 2,3 g)
- Saturated fat6 gin the top quarter of cottage / queso de ricotta (median 1,3 g)
- Sodium330 mgin the top quarter of cottage / queso de ricotta (median 297 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 0,33 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0,29 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,086 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,29 g |
| SFA 14:0 C | 0,98 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 82 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Queso de campaña
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de campaña, grasa completa, curdo grande o pequeño | 105 | 11,6 g | 4,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de huevo, hecho con ligero vestido italiano | 143 | 10 g | 3 g | 9,7 g |
| Salario de huevo, hecho con cualquier tipo de aderezo libre grasa | 139 | 9,8 g | 4,3 g | 8,8 g |
| Ensalada de huevo, hecho con ligero vestido cremoso | 155 | 10,2 g | 2,4 g | 11,3 g |
| Egg, todo el mundo, escotillas | 154 | 12,5 g | 1,1 g | 10,5 g |
| Queso, Ricotta | 148 | 9,6 g | 6 g | 9,5 g |
| Queso, ricotta, parte de la leche de esquim | 138 | 11,4 g | 5,1 g | 7,9 g |
| Huevos, Grado A, Grande, huevo entero | 148 | 12,4 g | 0,96 g | 10 g |
| Cacerola de huevo con pan, queso, leche y carne | 175 | 11,4 g | 10,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso de campaña?
100 g of queso de campaña has 148 kcal. 1 taza (210 g): about 311 kcal.
Is queso de campaña high in protein?
Queso de campaña contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 23,1 g in 1 taza (210 g). About 30% of its calories come from protein. Compared with other cottage / queso de ricotta, that is among the highest quarter (median 10,3 g).
How many carbs are in queso de campaña?
Queso de campaña has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars.
How much fat is in queso de campaña?
Queso de campaña contains 9,7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does queso de campaña contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (26% DV), selenio (17% DV), Riboflavin (B2) (12% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso de campaña?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705749. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.