Calories in Potato, hash marrón, de fresco
Generic food Raw Verduras
Potato, hash marrón, de fresco contains 190 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 304 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in papas fritas francesas y otras papas blancas fritas on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 16% of the Daily Value for copper, 16% of the Daily Value for Vitamina E and 16% of the Daily Value for Vitamina B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 12,3 g | 16% |
| Saturated fat C | 1,7 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 343 mg | 15% |
| Total carbohydrates C | 18,6 g | 7% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 1,3 g | |
| Protein C | 1,9 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 9,7 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 13,2 µg | 11% |
| Thiamin (B1) C | 0,073 mg | 6% |
| Riboflavin (B2) C | 0,03 mg | 2% |
| Niacin (B3) C | 1,2 mg | 8% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,8 mg | 2% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,64 mg | 4% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 52 mg | 4% |
| Potasio C | 403 mg | 9% |
| Zinc C | 0,28 mg | 3% |
| Copper C | 0,15 mg | 16% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 2,6 g)
- Fiber1,6 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 2,2 g)
- Sugars1,3 gin the top quarter of papas fritas francesas y otras papas blancas fritas (median 0,56 g)
- Fat12,3 gbelow the median for papas fritas francesas y otras papas blancas fritas (median 13 g)
- Saturated fat1,7 gbelow the median for papas fritas francesas y otras papas blancas fritas (median 2,3 g)
- Sodium343 mgbelow the median for papas fritas francesas y otras papas blancas fritas (median 364 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,2 g |
|---|---|
| Grasa poliinsaturada C | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,54 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,082 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 65,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, horneado, NFS Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, horneado, cáscara no se come Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, hervido, NFS Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, listo para calentar Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, NS as to fat Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, no grasa añadida Cooked | 93 | 2 g | 21,5 g | 0,1 g |
| Potato, hervido, de fresco, cáscara no se come, grasa añadida, NS en cuanto al tipo de grasa Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con aceite Cooked | 131 | 1,9 g | 20,4 g | 4,8 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con mantequilla Cooked | 123 | 1,9 g | 20,4 g | 4 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con margarina Cooked | 116 | 1,9 g | 20,5 g | 3,2 g |
| Potato, hervido, de fresco, cáscara consumida, NS as to fat Cooked | 126 | 2,4 g | 20,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulces papas fritas, de fresco Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Carrotas, crudo, ensalada con manzanas Raw | 181 | 0,85 g | 8,6 g | 16 g |
| Ensalada de papas, desde el restaurante | 178 | 1,7 g | 17,3 g | 11,4 g |
| Ensalada de papas, hecho con mayonesa | 168 | 1,5 g | 15,8 g | 11,1 g |
| Papas, o'brien, congelado, preparado Frozen | 204 | 2,2 g | 21,9 g | 13,2 g |
| Pickles, frito Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
| Avocado, crudo Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Ensalada de patatas con huevo, desde el restaurante | 175 | 3 g | 15,4 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw potato?
100 g of raw potato has 190 kcal. 1 taza (160 g): about 304 kcal.
How much protein is in raw potato?
Raw potato contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,1 g in 1 taza (160 g). About 4% of its calories come from protein. Compared with other papas fritas francesas y otras papas blancas fritas, that is in the lowest quarter (median 2,6 g).
How many carbs are in raw potato?
Raw potato has 18,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars.
How much fat is in raw potato?
Raw potato contains 12,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does raw potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV), Vitamina E (16% DV), Vitamina B6 (16% DV), Vitamina K (11% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw potato?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Does potato have the same nutrition raw and cooked?
No. Per 100 g, potato, hash marrón, de fresco has 190 kcal, while potato, horneado, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709483. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.