Calories in Coleslaw, comida rápida / restaurante
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Coleslaw, comida rápida / restaurante contains 159 kcal per 100 g. A typical serving of 1 taza (220 g) provides about 350 kcal.
Roughly 67% of its calories come from fat, with 31% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, ensaladas de no lechuga on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 66% of the Daily Value for Vitamina K and 15% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 11,8 g | 15% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 221 mg | 10% |
| Total carbohydrates C | 12,4 g | 5% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 9,5 g | |
| Protein C | 0,88 g | 2% |
| Vitamina A C | 54 µg | 6% |
| Vitamina C C | 13,7 mg | 15% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,8 mg | 5% |
| Vitamina K C | 79 µg | 66% |
| Thiamin (B1) C | 0,029 mg | 2% |
| Riboflavin (B2) C | 0,058 mg | 4% |
| Niacin (B3) C | 0,28 mg | 2% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,2 mg | 1% |
| Calcio C | 34 mg | 3% |
| Iron C | 0,3 mg | 2% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 25 mg | 2% |
| Potasio C | 153 mg | 3% |
| Zinc C | 0,18 mg | 2% |
| Copper C | 0,018 mg | 2% |
| Selenio C | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 31%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gbelow the median for coleslaw, ensaladas de no lechuga (median 0,94 g)
- Sugars9,5 gin the top quarter of coleslaw, ensaladas de no lechuga (median 5 g)
- Fat11,8 gabove the median for coleslaw, ensaladas de no lechuga (median 10 g)
- Saturated fat1,9 gabove the median for coleslaw, ensaladas de no lechuga (median 1,4 g)
- Sodium221 mgbelow the median for coleslaw, ensaladas de no lechuga (median 222 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 6,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,88 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 456 µg |
|---|---|
| Lycopene C | 4 µg |
| Lutein + zeaxantina C | 67 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 262 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 74 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Coleslaw
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw | 117 | 0,94 g | 10,4 g | 8 g |
| Coleslaw, con fruta | 113 | 0,91 g | 13,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de garra de brócoli | 123 | 2 g | 10,4 g | 8,1 g |
| Ensalada de patatas con huevo, hecho con mayonesa | 157 | 2 g | 16,2 g | 9,4 g |
| Ensalada de guisantes | 180 | 3 g | 10,6 g | 14 g |
| Ensalada de tomate y pepino hecho con tomate, pepino, aceite, vinagre | 122 | 0,52 g | 6,4 g | 10,2 g |
| Ensalada de pepino, hecho con vestido italiano | 120 | 0,46 g | 6,2 g | 10 g |
| Potato, papas fritas, con verduras | 173 | 1,7 g | 15,6 g | 11,8 g |
| Ensalada de papas, desde el restaurante | 178 | 1,7 g | 17,3 g | 11,4 g |
| Ensalada de guisante con queso | 203 | 5 g | 9,8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coleslaw?
100 g of coleslaw has 159 kcal. 1 taza (220 g): about 350 kcal. 1 único contenedor de porción (150 g): about 239 kcal. 1 pedido de comida rápida (150 g): about 239 kcal.
How much protein is in coleslaw?
Coleslaw contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value), or 1,9 g in 1 taza (220 g). About 2% of its calories come from protein. Compared with other coleslaw, ensaladas de no lechuga, that is below the median (median 0,94 g).
How many carbs are in coleslaw?
Coleslaw has 12,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 9,5 g of sugars.
How much fat is in coleslaw?
Coleslaw contains 11,8 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (66% DV) and Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coleslaw?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709814. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.