Calories in Frijoles, snap, verde, cocinado, hervido, drenaje, con sal

Generic food Cooked Verduras

Frijoles, snap, verde, cocinado, hervido, drenaje, con sal contains 35 kcal per 100 g. A typical serving of 1 taza (125 g) provides about 44 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

100 g provides 40% of the Daily Value for Vitamina K, 12% of the Daily Value for manganese and 11% of the Daily Value for Vitamina C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

35kcal per 100 g

1,9 gprotein

7,9 gcarbohydrates

0,28 gfat

44kcal in 1 taza (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	35 kcal
Total fat ?	0,28 g	0,4%
Saturated fat ?	0,064 g	0,3%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	239 mg	10%
Total carbohydrates C	7,9 g	3%
Dietary fiber ?	3,2 g	11%
Total sugars I	3,6 g
Protein ?	1,9 g	4%
Vitamina A C	35 µg	4%
Vitamina C ?	9,7 mg	11%
Vitamina D Z	0 µg	0%
Vitamina E I	0,46 mg	3%
Vitamina K I	47,9 µg	40%
Thiamin (B1) ?	0,074 mg	6%
Riboflavin (B2) ?	0,097 mg	7%
Niacin (B3) ?	0,61 mg	4%
Ácido pantoténico (B5) ?	0,074 mg	1%
Vitamina B6 ?	0,056 mg	3%
Folate (B9) C	33 µg	8%
Vitamina B12 Z	0 µg	0%
Choline I	16,9 mg	3%
Calcio ?	44 mg	3%
Iron ?	0,65 mg	4%
Magnesio ?	18 mg	4%
Fósforo ?	29 mg	2%
Potasio ?	146 mg	3%
Zinc ?	0,25 mg	2%
Copper ?	0,057 mg	6%
Manganese ?	0,29 mg	12%
Selenio ?	0,2 µg	0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 76%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,9 gbelow the median for productos vegetales y vegetales (median 2 g)
Fiber3,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
Sugars3,6 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
Fat0,28 gbelow the median for productos vegetales y vegetales (median 0,3 g)
Saturated fat0,064 gabove the median for productos vegetales y vegetales (median 0,052 g)
Sodium239 mgabove the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,011 g
Grasa poliinsaturada ?	0,15 g

Amino acids (18)

Tryptophan ?	0,02 g
Threonine ?	0,082 g
Isoleucine ?	0,069 g
Leucine ?	0,12 g
Lysine ?	0,091 g
Metionina ?	0,023 g
Cistino ?	0,018 g
Phenylalanine ?	0,069 g
Tyrosine ?	0,044 g
Valine ?	0,093 g
Arginine ?	0,076 g
Histidina ?	0,035 g
Alanine ?	0,087 g
Ácido aspartico ?	0,27 g
Ácido glutamico ?	0,19 g
Glycine ?	0,068 g
Proline ?	0,07 g
Serine ?	0,1 g

Individual fatty acids (7)

Ácido linoléico (omega-6, 18:2) ?	0,056 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,053 g
SFA 18:0 ?	0,009 g
MUFA 18:1 ?	0,011 g
PUFA 18:3 ?	0,089 g
MUFA 16:1 ?	0,001 g

Carotenoids (7)

Betacaroteno C	380 µg
Lycopene C	0 µg
Lutein + zeaxantina C	641 µg
Retinol Z	0 µg
Caroteno, alfa C	70 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Agua ?	89,2 g
Caffeine Z	0 mg
Ash ?	0,73 g
Theobromine Z	0 mg
Energy C	147 kJ
Vitamina A, UI C	691 IU
Ácido fólico Z	0 µg
Folato, comida ?	33 µg
Betaine I	0,1 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frijoles, horneado, enlatados, no hay sal agregada Cooked	105	4,8 g	20,5 g	0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	33	4,8 g	4,7 g	0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked	162	9,3 g	30,9 g	0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned	22	1,1 g	4,3 g	0,46 g
Frijoles, fava, en vaina, crudo Raw	88	7,9 g	17,6 g	0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked	97	5 g	16,9 g	1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw	67	6,2 g	13,1 g	0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Carrotas, cocinado, hervido, drenaje, con sal Cooked	35	0,76 g	8,2 g	0,18 g
Carrotas, cocinado, hervido, drenaje, sin sal Cooked	35	0,76 g	8,2 g	0,18 g
Squash, invierno, hubbard, cocinado, hervido, matrices, sin sal Cooked	30	1,5 g	6,5 g	0,37 g
Squash, invierno, hubbard, cocinado, hervido, matrices, con sal Cooked	30	1,5 g	6,5 g	0,37 g
Eggplant, cocinado, no grasa añadida Cooked	27	1,1 g	6,3 g	0,19 g
Carrotas, congelado, cocinado, no grasa añadida Cooked	39	0,81 g	7,9 g	0,47 g
Cabbage, rojo, cocinado, hervido, drenaje, con sal Cooked	29	1,5 g	6,9 g	0,09 g
Cabbage, rojo, cocinado, hervido, drenaje, sin sal Cooked	29	1,5 g	6,9 g	0,09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked frijoles?

100 g of cooked frijoles has 35 kcal. 1 taza (125 g): about 44 kcal.

How much protein is in cooked frijoles?

Cooked frijoles contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 2,4 g in 1 taza (125 g). About 18% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in cooked frijoles?

Cooked frijoles has 7,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,6 g of sugars.

How much fat is in cooked frijoles?

Cooked frijoles contains 0,28 g of fat per 100 g, of which 0,064 g is saturated (0,3% of the Daily Value).

What vitamins and minerals does cooked frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (40% DV), manganese (12% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked frijoles?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition cooked and canned?

No. Per 100 g, frijoles, snap, verde, cocinado, hervido, drenaje, con sal has 35 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169321. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.