Calories in Gulerødder, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Gulerødder, kogt, kogt, drænet, uden salt contains 35 kcal per 100 g. A typical serving of 1 tbsp (9,7 g) provides about 3 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 95 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat M | 0,18 g | 0,2 % |
| Saturated fat C | 0,03 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 58 mg | 3 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars ? | 3,5 g | |
| Protein M | 0,76 g | 2 % |
| Vitamin A C | 852 µg | 95 % |
| Vitamin C M | 3,6 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1 mg | 7 % |
| Vitamin K M | 13,7 µg | 11 % |
| Thiamin (B1) M | 0,066 mg | 6 % |
| Riboflavin (B2) M | 0,044 mg | 3 % |
| Niacin (B3) M | 0,65 mg | 4 % |
| Pantothensyre (B5) M | 0,23 mg | 5 % |
| Vitamin B6 M | 0,15 mg | 9 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 8,8 mg | 2 % |
| Calcium M | 30 mg | 2 % |
| Jern M | 0,34 mg | 2 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 30 mg | 2 % |
| Kalium M | 235 mg | 5 % |
| Zink M | 0,2 mg | 2 % |
| Kobber M | 0,017 mg | 2 % |
| Mangan M | 0,16 mg | 7 % |
| Selen M | 0,7 µg | 1 % |
| Fluorid M | 47,5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,76 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3,5 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,18 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,03 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium58 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,006 g |
|---|---|
| Polyumættet fedt C | 0,089 g |
Sugars and starch (7)
| Stivelse M | 0,17 g |
|---|---|
| Saccharose M | 2,7 g |
| Glucose M | 0,4 g |
| Fruktose M | 0,36 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,01 g |
|---|---|
| Threonin M | 0,16 g |
| Isoleucin M | 0,063 g |
| Leucin M | 0,084 g |
| Lysin M | 0,083 g |
| Methionin M | 0,017 g |
| Cystin M | 0,068 g |
| Phenylalanin M | 0,05 g |
| Tyrosin M | 0,035 g |
| Valine M | 0,056 g |
| Arginin M | 0,075 g |
| Histidin M | 0,033 g |
| Alanin M | 0,093 g |
| Asparaginsyre M | 0,16 g |
| Glutaminsyre M | 0,3 g |
| Glycin M | 0,038 g |
| Proline M | 0,044 g |
| Serine M | 0,044 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,087 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 0,029 g |
| SFA 18: 0 M | 0,001 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0,005 g |
| PUFA 18: 3 M | 0,001 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,001 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 8.332 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 687 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 3.776 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 90,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,67 g |
| Theobromin Z | 0 mg |
| Energi C | 147 kJ |
| A-vitamin, IE C | 17.033 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
| Betain M | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Gulerødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulerødder, dåse, ingen tilsat salt, drænede faste stoffer Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Gulerødder, frosset, kogt, kogt, drænet, med salt Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Gulerødder, baby, rå Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Gulerødder, kogt, kogt, drænet, med salt Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Gulerødder, dåse, ingen tilsat salt, faste stoffer og væsker Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Gulerødder, frosset, kogt, kogt, drænet, uden salt Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Gulerødder, rå Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Gulerødder, dåse, almindelig pakning, faste stoffer og væsker Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Gulerødder, dåse, almindelig pakning, drænede faste stoffer Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Gulerødder, frosset, ikke tilberedt Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Gulerødder, moden, rå Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Gulerødder, rå, salat Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, vinter, alle sorter, kogt, bagt, med salt Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Squash, vinter, alle sorter, kogt, bagt, uden salt Cooked | 37 | 0,89 g | 8,9 g | 0,35 g |
| Auberginer, kogt, kogt, drænet, med salt Cooked | 33 | 0,83 g | 8,1 g | 0,23 g |
| Auberginer, kogt, kogt, drænet, uden salt Cooked | 35 | 0,83 g | 8,7 g | 0,23 g |
| Kål, grønne, kogt, ikke tilsat fedt Cooked | 32 | 1 g | 6,6 g | 0,24 g |
| Auberginer, kogt, ikke tilsat fedt Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Bønner, snap, grønne, kogt, kogt, drænet, uden salt Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
| Bønner, snap, grønne, kogt, kogt, drænet, med salt Cooked | 35 | 1,9 g | 7,9 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked gulerødder?
100 g of cooked gulerødder has 35 kcal. 1 tbsp (9,7 g): about 3 kcal. 1 gulerod (46 g): about 16 kcal. 0,5 kop skiver (78 g): about 27 kcal.
How much protein is in cooked gulerødder?
Cooked gulerødder contains 0,76 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,074 g in 1 tbsp (9,7 g). About 8 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in cooked gulerødder?
Cooked gulerødder has 8,2 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars.
How much fat is in cooked gulerødder?
Cooked gulerødder contains 0,18 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked gulerødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (95 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked gulerødder?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does gulerødder have the same nutrition cooked and canned?
No. Per 100 g, gulerødder, kogt, kogt, drænet, uden salt has 35 kcal, while gulerødder, dåse, ingen tilsat salt, drænede faste stoffer has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170394. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.