Calories in Pan, trigo, tostadas
Generic food Cooked Pan y productos horneados
Pan, trigo, tostadas contains 313 kcal per 100 g. A typical serving of 1 rebanada (24 g) provides about 75 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61% of the Daily Value for selenio, 60% of the Daily Value for manganese and 39% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat M | 4,3 g | 5% |
| Saturated fat C | 0,99 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium I | 601 mg | 26% |
| Total carbohydrates C | 55,8 g | 20% |
| Dietary fiber M | 4,7 g | 17% |
| Total sugars M | 6,4 g | |
| Protein M | 13 g | 26% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C M | 0,2 mg | 0,2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,24 mg | 2% |
| Vitamina K M | 5,7 µg | 5% |
| Thiamin (B1) M | 0,44 mg | 37% |
| Riboflavin (B2) M | 0,38 mg | 29% |
| Niacin (B3) M | 6,3 mg | 39% |
| Ácido pantoténico (B5) M | 0,46 mg | 9% |
| Vitamina B6 M | 0,15 mg | 9% |
| Folate (B9) C | 100 µg | 25% |
| Vitamina B12 C | 0 µg | 0% |
| Choline M | 22,1 mg | 4% |
| Calcio M | 165 mg | 13% |
| Iron M | 4,1 mg | 23% |
| Magnesio M | 59 mg | 14% |
| Fósforo M | 188 mg | 15% |
| Potasio M | 223 mg | 5% |
| Zinc M | 1,5 mg | 13% |
| Copper M | 0,2 mg | 22% |
| Manganese M | 1,4 mg | 60% |
| Selenio M | 33,4 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of productos horneados (median 6,7 g)
- Fiber4,7 gin the top quarter of productos horneados (median 2,4 g)
- Sugars6,4 gbelow the median for productos horneados (median 9,5 g)
- Fat4,3 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,99 gbelow the median for productos horneados (median 2,6 g)
- Sodium601 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water24,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Amino acids (18)
| Tryptophan C | 0,092 g |
|---|---|
| Threonine ? | 0,3 g |
| Isoleucine C | 0,26 g |
| Leucine C | 0,46 g |
| Lysine C | 0,22 g |
| Metionina C | 0,11 g |
| Cistino C | 0,15 g |
| Phenylalanine C | 0,32 g |
| Tyrosine C | 0,17 g |
| Valine C | 0,31 g |
| Arginine C | 0,31 g |
| Histidina C | 0,15 g |
| Alanine C | 0,25 g |
| Ácido aspartico C | 0,35 g |
| Ácido glutamico C | 2,1 g |
| Glycine C | 0,26 g |
| Proline C | 0,68 g |
| Serine C | 0,31 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Ácido linoléico (omega-6, 18:2) M | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,008 g |
| SFA 16:0 M | 0,55 g |
| SFA 18:0 M | 0,41 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 M | 0,98 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 50 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 24,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,8 g |
| Theobromine C | 0 mg |
| Energy C | 1.311 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 20 µg |
| Folato, comida C | 65 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, canela-raisina, tostadas Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Muffins, Inglés, llano, tostadas, enriquecido, con propionato de calcio (incluye sourdough) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior, horneado Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Muffins, Inglés, raisin-cinnamon, tostadas (incluye manzana-cinnamón) Cooked | 276 | 8,9 g | 55 g | 2,2 g |
| Waffle, leche de mantequilla, congelado, listo para calentar, tostadas Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffles, llano, congelado, listo para calentar, tostadas Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior, horneado Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pan?
100 g of cooked pan has 313 kcal. 1 rebanada (24 g): about 75 kcal. 1 oz (28,4 g): about 89 kcal.
Is cooked pan high in protein?
Cooked pan contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,1 g in 1 rebanada (24 g). About 17% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in cooked pan?
Cooked pan has 55,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 6,4 g of sugars.
How much fat is in cooked pan?
Cooked pan contains 4,3 g of fat per 100 g, of which 0,99 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (61% DV), manganese (60% DV), Niacin (B3) (39% DV), Thiamin (B1) (37% DV) and Riboflavin (B2) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pan?
100 g contains 601 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172687. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.