Calories in Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior, horneado
Generic food Cooked Pan y productos horneados
Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior, horneado contains 319 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 37% of the Daily Value for fósforo, 35% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat I | 9,1 g | 12% |
| Saturated fat I | 3,6 g | 18% |
| Cholesterol ? | 0 mg | 0% |
| Sodium I | 962 mg | 42% |
| Total carbohydrates C | 51,6 g | 19% |
| Dietary fiber I | 2,3 g | 8% |
| Total sugars C | 8,1 g | |
| Protein ? | 7,8 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 2,2 µg | 2% |
| Thiamin (B1) ? | 0,42 mg | 35% |
| Riboflavin (B2) ? | 0,23 mg | 18% |
| Niacin (B3) ? | 3,4 mg | 22% |
| Ácido pantoténico (B5) ? | 0,28 mg | 6% |
| Vitamina B6 ? | 0,029 mg | 2% |
| Folate (B9) C | 138 µg | 35% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 4,1 mg | 0,7% |
| Calcio ? | 19 mg | 1% |
| Iron ? | 3,1 mg | 17% |
| Magnesio ? | 17 mg | 4% |
| Fósforo ? | 465 mg | 37% |
| Potasio I | 185 mg | 4% |
| Zinc ? | 0,46 mg | 4% |
| Copper ? | 0,092 mg | 10% |
| Manganese ? | 0,35 mg | 15% |
| Selenio M | 17,8 µg | 32% |
| Fluoride M | 26 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for productos horneados (median 6,7 g)
- Fiber2,3 gbelow the median for productos horneados (median 2,4 g)
- Sugars8,1 gbelow the median for productos horneados (median 9,5 g)
- Fat9,1 gbelow the median for productos horneados (median 11 g)
- Saturated fat3,6 gabove the median for productos horneados (median 2,6 g)
- Sodium962 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,8 g |
|---|---|
| Grasa poliinsaturada ? | 0,78 g |
Amino acids (18)
| Tryptophan ? | 0,095 g |
|---|---|
| Threonine ? | 0,21 g |
| Isoleucine ? | 0,27 g |
| Leucine ? | 0,54 g |
| Lysine ? | 0,17 g |
| Metionina ? | 0,14 g |
| Cistino ? | 0,17 g |
| Phenylalanine ? | 0,39 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,31 g |
| Arginine ? | 0,31 g |
| Histidina ? | 0,17 g |
| Alanine ? | 0,25 g |
| Ácido aspartico ? | 0,33 g |
| Ácido glutamico ? | 2,6 g |
| Glycine ? | 0,28 g |
| Proline ? | 0,9 g |
| Serine ? | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,74 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,024 g |
| SFA 16:0 ? | 0,69 g |
| SFA 18:0 ? | 0,58 g |
| MUFA 18:1 ? | 2,8 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 11 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 27,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 3,8 g |
| Theobromine C | 0 mg |
| Energy C | 1.337 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 78 µg |
| Folato, comida ? | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bizcochos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bizcochos, lisa o leche de mantequilla, congelado, horneado Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior | 307 | 6,7 g | 46,3 g | 10,6 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior, horneado Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Bizcochos, lisa o leche de mantequilla, preparado a partir de receta | 353 | 7 g | 44,6 g | 16,3 g |
| Bizcochos, grano mixto, masa refrigerada | 263 | 6,1 g | 47,4 g | 5,6 g |
| Bizcochos, lisa o leche de mantequilla, mezcla seca Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Bizcochos, lisa o leche de mantequilla, mezcla seca, preparado Dried or dry | 335 | 7,3 g | 48,4 g | 12,1 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior | 270 | 6,7 g | 43,7 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, llano, congelado, listo para calentar, tostadas Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Waffle, leche de mantequilla, congelado, listo para calentar, tostadas Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffle, leche de mantequilla, congelado, listo para calentar, microondas Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Pan, avena, tostadas Cooked | 292 | 9,2 g | 52,7 g | 4,8 g |
| Pan, blanco, preparado comercialmente, tostadas Cooked | 290 | 9 g | 54,5 g | 4 g |
| Muffins, arándanos, tostadora, tostadas Cooked | 333 | 4,9 g | 56,7 g | 10,1 g |
| Pan, NS as to major harina, tostadas Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
| Pan, blanco, tostadas Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bizcochos?
100 g of cooked bizcochos has 319 kcal. 1 oz (28,4 g): about 90 kcal. 1 biscuit, 2-1/4" dia (21 g): about 67 kcal.
How much protein is in cooked bizcochos?
Cooked bizcochos contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 10% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in cooked bizcochos?
Cooked bizcochos has 51,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8,1 g of sugars.
How much fat is in cooked bizcochos?
Cooked bizcochos contains 9,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does cooked bizcochos contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (37% DV), Thiamin (B1) (35% DV), Folate (B9) (35% DV), selenio (32% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bizcochos?
100 g contains 962 mg of sodium, 42% of the 2,300 mg Daily Value.
Does bizcochos have the same nutrition cooked and dried or dry?
No. Per 100 g, bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior, horneado has 319 kcal, while bizcochos, lisa o leche de mantequilla, mezcla seca has 428 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174905. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.