Calories in Brot, weizen, geröstet
Generic food Cooked Brot und Backwaren
Brot, weizen, geröstet contains 313 kcal per 100 g. A typical serving of 1 Scheibe (24 g) provides about 75 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61 % of the Daily Value for Selen, 60 % of the Daily Value for Mangan and 39 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat M | 4,3 g | 5 % |
| Saturated fat C | 0,99 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium I | 601 mg | 26 % |
| Total carbohydrates C | 55,8 g | 20 % |
| Dietary fiber M | 4,7 g | 17 % |
| Total sugars M | 6,4 g | |
| Protein M | 13 g | 26 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,24 mg | 2 % |
| Vitamin K M | 5,7 µg | 5 % |
| Thiamin (B1) M | 0,44 mg | 37 % |
| Riboflavin (B2) M | 0,38 mg | 29 % |
| Niacin (B3) M | 6,3 mg | 39 % |
| Pantothensäure (B5) M | 0,46 mg | 9 % |
| Vitamin B6 M | 0,15 mg | 9 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin M | 22,1 mg | 4 % |
| Calcium M | 165 mg | 13 % |
| Eisen M | 4,1 mg | 23 % |
| Magnesium M | 59 mg | 14 % |
| Phosphor M | 188 mg | 15 % |
| Kalium M | 223 mg | 5 % |
| Zink M | 1,5 mg | 13 % |
| Kupfer M | 0,2 mg | 22 % |
| Mangan M | 1,4 mg | 60 % |
| Selen M | 33,4 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Backwaren (median 6,7 g)
- Fiber4,7 gin the top quarter of Backwaren (median 2,4 g)
- Sugars6,4 gbelow the median for Backwaren (median 9,5 g)
- Fat4,3 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,99 gbelow the median for Backwaren (median 2,6 g)
- Sodium601 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water24,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Amino acids (18)
| Tryptophan C | 0,092 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin C | 0,26 g |
| Leucin C | 0,46 g |
| Lysin C | 0,22 g |
| Methionin C | 0,11 g |
| Cystin C | 0,15 g |
| Phenylalanin C | 0,32 g |
| Tyrosin C | 0,17 g |
| Valin C | 0,31 g |
| Arginin C | 0,31 g |
| Histidin C | 0,15 g |
| Alanin C | 0,25 g |
| Asparaginsäure C | 0,35 g |
| Glutaminsäure C | 2,1 g |
| Glycin C | 0,26 g |
| Prolin C | 0,68 g |
| Serin C | 0,31 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Linolsäure (Omega-6, 18:2) M | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,008 g |
| SFA 16:0 M | 0,55 g |
| SFA 18:0 M | 0,41 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 M | 0,98 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 50 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 24,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,8 g |
| Theobromin C | 0 mg |
| Energie C | 1.311 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 65 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, zimtrose, geröstet Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Muffins, Englisch, glatt, geröstet, angereichert, mit Calciumpropionat (einschließlich Sauerteig) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett, gebacken Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Muffins, Englisch, rosinenzimt, geröstet (einschließlich Apfel-Zimt) Cooked | 276 | 8,9 g | 55 g | 2,2 g |
| Waffel, buttermilch, gefroren, wärmebereit, geröstet Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffeln, glatt, gefroren, wärmebereit, geröstet Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett, gebacken Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brot?
100 g of Cooked Brot has 313 kcal. 1 Scheibe (24 g): about 75 kcal. 1 oz (28,4 g): about 89 kcal.
Is Cooked Brot high in protein?
Cooked Brot contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,1 g in 1 Scheibe (24 g). About 17 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cooked Brot?
Cooked Brot has 55,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 6,4 g of sugars.
How much fat is in Cooked Brot?
Cooked Brot contains 4,3 g of fat per 100 g, of which 0,99 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (61 % DV), Mangan (60 % DV), Niacin (B3) (39 % DV), Thiamin (B1) (37 % DV) and Riboflavin (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Brot?
100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172687. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.