Calories in Pan, soja, tostadas
Generic food Cooked Pan y productos horneados
Pan, soja, tostadas contains 293 kcal per 100 g. A typical serving of 1 rebanada mediana o regular (25 g) provides about 73 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for panes de levadura on FoodFactly (275 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 43% of the Daily Value for copper and 41% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 4,2 g | 5% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 648 mg | 28% |
| Total carbohydrates C | 46,1 g | 17% |
| Dietary fiber C | 4,8 g | 17% |
| Total sugars C | 6,6 g | |
| Protein C | 18 g | 36% |
| Vitamina A C | 21 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,49 mg | 41% |
| Riboflavin (B2) C | 0,33 mg | 25% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 125 µg | 31% |
| Vitamina B12 C | 0,07 µg | 3% |
| Choline C | 10,5 mg | 2% |
| Calcio C | 103 mg | 8% |
| Iron C | 4,2 mg | 23% |
| Magnesio C | 81 mg | 19% |
| Fósforo C | 230 mg | 18% |
| Potasio C | 580 mg | 12% |
| Zinc C | 1,6 mg | 14% |
| Copper C | 0,39 mg | 43% |
| Selenio C | 25,7 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of panes de levadura (median 9,8 g)
- Fiber4,8 gabove the median for panes de levadura (median 3,5 g)
- Sugars6,6 gin the top quarter of panes de levadura (median 4,4 g)
- Fat4,2 gabove the median for panes de levadura (median 3,6 g)
- Saturated fat1,3 gabove the median for panes de levadura (median 0,88 g)
- Sodium648 mgin the top quarter of panes de levadura (median 495 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,95 g |
|---|---|
| Grasa poliinsaturada C | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,026 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,043 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 0,9 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 33 µg |
| Retinol C | 21 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 28,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 33 µg |
| Folato, comida C | 70 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Inglés, llano, tostadas, enriquecido, con propionato de calcio (incluye sourdough) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Bagels, canela-raisina, tostadas Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Rolls, hamburguesa o perro caliente, trigo entero | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hot dog bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hamburger bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rolls, hamburguesa o perro caliente, trigo y trigo agrietado | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollo, trigo o trigo crudo, hot dog bun | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pan?
100 g of cooked pan has 293 kcal. 1 rebanada mediana o regular (25 g): about 73 kcal. 1 rebanada, tamaño de aperitivo (9 g): about 26 kcal. 1 rebanada, corteza no comeda (12 g): about 35 kcal.
Is cooked pan high in protein?
Cooked pan contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4,5 g in 1 rebanada mediana o regular (25 g). About 24% of its calories come from protein. Compared with other panes de levadura, that is among the highest quarter (median 9,8 g).
How many carbs are in cooked pan?
Cooked pan has 46,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 6,6 g of sugars.
How much fat is in cooked pan?
Cooked pan contains 4,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does cooked pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), copper (43% DV), Thiamin (B1) (41% DV), Folate (B9) (31% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pan?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707791. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.