Calories in Pan, reduce-calorie, trigo
Generic food Pan y productos horneados
Pan, reduce-calorie, trigo contains 217 kcal per 100 g. A typical serving of 1 rebanada (21 g) provides about 46 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55% of the Daily Value for selenio, 53% of the Daily Value for manganese and 34% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat M | 2,9 g | 4% |
| Saturated fat C | 0,84 g | 4% |
| Trans fat C | 0,046 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 332 mg | 14% |
| Total carbohydrates C | 42,5 g | 15% |
| Dietary fiber M | 11,1 g | 40% |
| Total sugars M | 3,7 g | |
| Protein M | 13,3 g | 27% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) M | 0,35 mg | 29% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 3,8 mg | 24% |
| Vitamina B6 M | 0,06 mg | 4% |
| Folate (B9) C | 135 µg | 34% |
| Vitamina B12 C | 0 µg | 0% |
| Choline I | 18,7 mg | 3% |
| Calcio M | 163 mg | 13% |
| Iron M | 2,9 mg | 16% |
| Magnesio M | 43 mg | 10% |
| Fósforo M | 149 mg | 12% |
| Potasio M | 150 mg | 3% |
| Zinc M | 1,4 mg | 12% |
| Copper M | 0,17 mg | 19% |
| Manganese M | 1,2 mg | 53% |
| Selenio C | 30,4 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of productos horneados (median 6,7 g)
- Fiber11,1 gin the top quarter of productos horneados (median 2,4 g)
- Sugars3,7 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat2,9 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,84 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium332 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,52 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Sugars and starch (7)
| Starch M | 26,1 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,95 g |
| Fructosa M | 1,6 g |
| Lactose M | 0 g |
| Maltose M | 1,1 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,088 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,025 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,004 g |
| SFA 16:0 M | 0,41 g |
| SFA 18:0 M | 0,37 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 ? | 0,49 g |
| PUFA 18:3 ? | 0,088 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,013 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,04 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,006 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 0,45 g |
| PUFA 18:2 n-6 c,c M | 1,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,04 g |
| Ácidos grasos, trans-polienoico total C | 0,006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 41 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,09 mg |
| Tocopherol, gamma C | 0,67 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,09 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Agua M | 39,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,7 g |
| Theobromine C | 0 mg |
| Energy C | 907 kJ |
| Vitamina A, UI C | 1 IU |
| Ácido fólico C | 63 µg |
| Folato, comida ? | 28 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, hamburguesa o perro caliente, trigo entero | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hot dog bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hamburger bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Tortillas, listo para tomar o - Fry, trigo entero | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortilla, trigo entero | 310 | 9,8 g | 45,9 g | 9,8 g |
| Muffins, Inglés, trigo entero | 203 | 8,8 g | 40,4 g | 2,1 g |
| Muffin, Inglés, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Rolls, cena., trigo entero | 266 | 8,7 g | 51,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 217 kcal. 1 rebanada (21 g): about 46 kcal. 1 oz (28,4 g): about 62 kcal.
Is pan high in protein?
Pan contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 2,8 g in 1 rebanada (21 g). About 21% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in pan?
Pan has 42,5 g of total carbohydrates per 100 g, including 11,1 g of fiber and 3,7 g of sugars.
How much fat is in pan?
Pan contains 2,9 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (55% DV), manganese (53% DV), Folate (B9) (34% DV), Thiamin (B1) (29% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174921. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.