Calories in Brød, reduced- calorie, hvede
Generic food Brød og bagværk
Brød, reduced- calorie, hvede contains 217 kcal per 100 g. A typical serving of 1 skive (21 g) provides about 46 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55 % of the Daily Value for selen, 53 % of the Daily Value for mangan and 34 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat M | 2,9 g | 4 % |
| Saturated fat C | 0,84 g | 4 % |
| Trans fat C | 0,046 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 332 mg | 14 % |
| Total carbohydrates C | 42,5 g | 15 % |
| Dietary fiber M | 11,1 g | 40 % |
| Total sugars M | 3,7 g | |
| Protein M | 13,3 g | 27 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) M | 0,35 mg | 29 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 3,8 mg | 24 % |
| Vitamin B6 M | 0,06 mg | 4 % |
| Folat (B9) C | 135 µg | 34 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin I | 18,7 mg | 3 % |
| Calcium M | 163 mg | 13 % |
| Jern M | 2,9 mg | 16 % |
| Magnesium M | 43 mg | 10 % |
| Phosphor M | 149 mg | 12 % |
| Kalium M | 150 mg | 3 % |
| Zink M | 1,4 mg | 12 % |
| Kobber M | 0,17 mg | 19 % |
| Mangan M | 1,2 mg | 53 % |
| Selen C | 30,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber11,1 gin the top quarter of bagte produkter (median 2,4 g)
- Sugars3,7 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat2,9 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,84 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium332 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,52 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Sugars and starch (7)
| Stivelse M | 26,1 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,95 g |
| Fruktose M | 1,6 g |
| Lactose M | 0 g |
| Maltose M | 1,1 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,088 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,1 g |
| SFA 4: 0 M | 0,007 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,003 g |
| SFA 10: 0 M | 0,025 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,004 g |
| SFA 16: 0 M | 0,41 g |
| SFA 18: 0 M | 0,37 g |
| SFA 20: 0 M | 0,008 g |
| MUFA 18: 1 ? | 0,49 g |
| PUFA 18: 3 ? | 0,088 g |
| PUFA 20: 4 M | 0,003 g |
| SFA 22: 0 M | 0,007 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,017 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,013 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,005 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,04 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,006 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,017 g |
| MUFA 18: 1 c M | 0,45 g |
| PUFA 18: 2 n-6 c, c M | 1,1 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,001 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,04 g |
| Fedtsyrer, total trans- polyensyre C | 0,006 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,09 mg |
| Tocopherol, gamma C | 0,67 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,09 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Vand M | 39,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,7 g |
| Theobromin C | 0 mg |
| Energi C | 907 kJ |
| A-vitamin, IE C | 1 IU |
| Folinsyre C | 63 µg |
| Folat, mad ? | 28 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Brød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, salvadoransk sødost (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brød, pound cake type, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brød, hvidt hvede | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brød, knæl ned (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brød, pan dulce, sødgær-brød | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brød, kartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brød, ost | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brød, multi- korn (inkl. fuldkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brød, blåmajs, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brød, chapati eller roti, almindelig, kommercielt tilberedt | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brød, kanel | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruller, hamburger eller hotdog, hele hvede | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rul, hele hvede, hotdog-bolle | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rul, hele hvede, hamburgerbolle | 269 | 12,4 g | 44,9 g | 4,4 g |
| TortillasCity in Italy, ready- to- bage eller -yngel, hele hvede | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortilla, hele hvede | 310 | 9,8 g | 45,9 g | 9,8 g |
| Muffins, Engelsk, hele hvede | 203 | 8,8 g | 40,4 g | 2,1 g |
| Muffin, Engelsk, pumpernikkel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Ruller, middag, hele hvede | 266 | 8,7 g | 51,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brød?
100 g of brød has 217 kcal. 1 skive (21 g): about 46 kcal. 1 oz (28,4 g): about 62 kcal.
Is brød high in protein?
Brød contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2,8 g in 1 skive (21 g). About 21 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in brød?
Brød has 42,5 g of total carbohydrates per 100 g, including 11,1 g of fiber and 3,7 g of sugars.
How much fat is in brød?
Brød contains 2,9 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (55 % DV), mangan (53 % DV), Folat (B9) (34 % DV), Thiamin (B1) (29 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brød?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174921. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.