Calories in Pain, calorie réduite, blé
Generic food Pain et produits cuits au four
Pain, calorie réduite, blé contains 217 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 46 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55 % of the Daily Value for sélénium, 53 % of the Daily Value for manganèse and 34 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat M | 2,9 g | 4 % |
| Saturated fat C | 0,84 g | 4 % |
| Trans fat C | 0,046 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 332 mg | 14 % |
| Total carbohydrates C | 42,5 g | 15 % |
| Dietary fiber M | 11,1 g | 40 % |
| Total sugars M | 3,7 g | |
| Protein M | 13,3 g | 27 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,24 mg | 2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) M | 0,35 mg | 29 % |
| Riboflavine (B2) M | 0,14 mg | 11 % |
| Niacine (B3) M | 3,8 mg | 24 % |
| Vitamine B6 M | 0,06 mg | 4 % |
| Folate (B9) C | 135 µg | 34 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline I | 18,7 mg | 3 % |
| Calcium M | 163 mg | 13 % |
| Fer M | 2,9 mg | 16 % |
| Magnésium M | 43 mg | 10 % |
| Phosphore M | 149 mg | 12 % |
| Potassium M | 150 mg | 3 % |
| Zinc M | 1,4 mg | 12 % |
| Cuivre M | 0,17 mg | 19 % |
| Manganèse M | 1,2 mg | 53 % |
| Sélénium C | 30,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber11,1 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars3,7 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat2,9 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,84 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium332 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,52 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Sugars and starch (7)
| Étoile M | 26,1 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,95 g |
| Fructose M | 1,6 g |
| Lactose M | 0 g |
| Maltose M | 1,1 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,088 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,1 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,025 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,004 g |
| CFA 16:0 M | 0,41 g |
| SFA 18:0 M | 0,37 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 ? | 0,49 g |
| PUFA 18:3 ? | 0,088 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,013 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,04 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,006 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 0,45 g |
| PUFA 18:2 n-6 c, c M | 1,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,04 g |
| Acides gras transpolyénoïques totaux C | 0,006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 41 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0,09 mg |
| Tocophérol, gamma C | 0,67 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0,09 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Other components (11)
| Eau M | 39,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,7 g |
| Théobromine C | 0 mg |
| Énergie C | 907 kJ |
| Vitamine A, UI C | 1 IU |
| Acide folique C | 63 µg |
| Folate, nourriture ? | 28 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, hamburger ou hot dog, froment (blé) entier | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun de hot dog | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun hamburger | 269 | 12,4 g | 44,9 g | 4,4 g |
| Tortilles, prêt à cuire ou à faire frire, froment (blé) entier | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortille, froment (blé) entier | 310 | 9,8 g | 45,9 g | 9,8 g |
| Muffins, Changements climatiques, blé entier | 203 | 8,8 g | 40,4 g | 2,1 g |
| Muffin, Changements climatiques, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Rouleaux, dîner, blé entier | 266 | 8,7 g | 51,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 217 kcal. 1 tranche (21 g): about 46 kcal. 1 oz (28,4 g): about 62 kcal.
Is pain high in protein?
Pain contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2,8 g in 1 tranche (21 g). About 21 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in pain?
Pain has 42,5 g of total carbohydrates per 100 g, including 11,1 g of fiber and 3,7 g of sugars.
How much fat is in pain?
Pain contains 2,9 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (55 % DV), manganèse (53 % DV), Folate (B9) (34 % DV), Thiamine (B1) (29 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174921. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.