Calories in Pan, raisin, enriquecido, tostadas

Generic food Cooked Pan y productos horneados

Pan, raisin, enriquecido, tostadas contains 297 kcal per 100 g. A typical serving of 1 rebanada, delgada (21 g) provides about 62 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 39% of the Daily Value for selenio, 37% of the Daily Value for Folate (B9) and 30% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

297kcal per 100 g
8,6 gprotein
56,9 gcarbohydrates
4,8 gfat
62kcal in 1 rebanada, delgada (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 297 kcal
Total fat ? 4,8 g 6%
Saturated fat ? 1,2 g 6%
Cholesterol ? 0 mg 0%
Sodium I 377 mg 16%
Total carbohydrates C 56,9 g 21%
Dietary fiber ? 4,7 g 17%
Total sugars C 6,2 g
Protein ? 8,6 g 17%
Vitamina A C 0 µg0%
Vitamina C ? 0,4 mg0,4%
Vitamina D Z 0 µg0%
Vitamina E C 0,31 mg2%
Vitamina K C 1,9 µg2%
Thiamin (B1) ? 0,29 mg25%
Riboflavin (B2) ? 0,39 mg30%
Niacin (B3) ? 3,4 mg21%
Ácido pantoténico (B5) ? 0,27 mg5%
Vitamina B6 ? 0,068 mg4%
Folate (B9) C 148 µg37%
Vitamina B12 ? 0 µg0%
Choline C 15,9 mg3%
Calcio ? 72 mg6%
Iron ? 3,2 mg18%
Magnesio ? 28 mg7%
Fósforo ? 118 mg9%
Potasio ? 246 mg5%
Zinc ? 0,78 mg7%
Copper ? 0,22 mg24%
Manganese ? 0,55 mg24%
Selenio C 21,7 µg39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 75%Fat: 14%297kcal / 100 g
  • Protein 11%
  • Carbohydrates 75%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio39%Folate (B9)37%Riboflavin (B2)30%Thiamin (B1)25%Copper24%Manganese24%Niacin (B3)21%Iron18%Fósforo9%Zinc7%

Nutritional insights

  • Protein8,6 gabove the median for productos horneados (median 6,7 g)
  • Fiber4,7 gin the top quarter of productos horneados (median 2,4 g)
  • Sugars6,2 gbelow the median for productos horneados (median 9,5 g)
  • Fat4,8 gbelow the median for productos horneados (median 11 g)
  • Saturated fat1,2 gbelow the median for productos horneados (median 2,6 g)
  • Sodium377 mgbelow the median for productos horneados (median 433 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2,5 g
Grasa poliinsaturada ?0,74 g
Amino acids (18)
Tryptophan ?0,09 g
Threonine ?0,24 g
Isoleucine ?0,31 g
Leucine ?0,56 g
Lysine ?0,22 g
Metionina ?0,14 g
Cistino ?0,17 g
Phenylalanine ?0,39 g
Tyrosine ?0,22 g
Valine ?0,36 g
Arginine ?0,39 g
Histidina ?0,18 g
Alanine ?0,29 g
Ácido aspartico ?0,38 g
Ácido glutamico ?2,6 g
Glycine ?0,29 g
Proline ?0,9 g
Serine ?0,39 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,022 g
SFA 16:0 ?0,64 g
SFA 18:0 ?0,52 g
MUFA 18:1 ?2,5 g
PUFA 18:3 ?0,041 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,007 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C46 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?27,8 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1,9 g
Theobromine C0 mg
Energy ?1.243 kJ
Vitamina A, UI C0 IU
Ácido fólico C72 µg
Folato, comida C26 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pan

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pan, queso dulce salvadoreño (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pan, tipo de tarta, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pan, trigo blanco 238 10,7 g 43,9 g 2,2 g
Pan, arrodillado (Navajo) 195 4,3 g 39,5 g 2,2 g
Pan, pan dulce, dulce levadura de pan 367 9,4 g 56,4 g 11,6 g
Pan, patata 266 12,5 g 47,1 g 3,1 g
Pan, queso 408 10,4 g 44,8 g 20,8 g
Pan, multi-grain (incluye todo-grain) 265 13,4 g 43,3 g 4,2 g
Pan, maíz azul, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pan, capati o roti, llano, preparado comercialmente 297 11,3 g 46,4 g 7,5 g
Pan, naan, llano, preparado comercialmente, refrigerados 291 9,6 g 50,4 g 5,7 g
Pan, canela 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bagels, canela-raisina, tostadas Cooked 294 10,6 g 59,3 g 1,8 g
Muffins, Inglés, llano, tostadas, enriquecido, con propionato de calcio (incluye sourdough) Cooked 270 10,3 g 52,7 g 2 g
Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior, horneado Cooked 319 7,8 g 51,6 g 9,1 g
Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas Cooked 287 11,1 g 57,4 g 1,4 g
Waffles, llano, congelado, listo para calentar, tostadas Cooked 312 7,2 g 49,3 g 9,6 g
Waffle, leche de mantequilla, congelado, listo para calentar, tostadas Cooked 309 7,4 g 48,4 g 9,5 g
Muffins, Inglés, raisin-cinnamon, tostadas (incluye manzana-cinnamón) Cooked 276 8,9 g 55 g 2,2 g
Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior, horneado Cooked 324 6,8 g 49,1 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pan?

100 g of cooked pan has 297 kcal. 1 rebanada, delgada (21 g): about 62 kcal. 1 rebanada (24 g): about 71 kcal. 1 oz (28,4 g): about 84 kcal.

How much protein is in cooked pan?

Cooked pan contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 1,8 g in 1 rebanada, delgada (21 g). About 11% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).

How many carbs are in cooked pan?

Cooked pan has 56,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 6,2 g of sugars.

How much fat is in cooked pan?

Cooked pan contains 4,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).

What vitamins and minerals does cooked pan contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV), Folate (B9) (37% DV), Riboflavin (B2) (30% DV), Thiamin (B1) (25% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pan?

100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172681. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.