Calories in Pan, paratha, trigo entero, preparado comercialmente, congelado
Generic food Frozen Pan y productos horneados
Pan, paratha, trigo entero, preparado comercialmente, congelado contains 326 kcal per 100 g. A typical serving of 1 pieza (79 g) provides about 258 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 46% of the Daily Value for manganese, 16% of the Daily Value for copper and 13% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat M | 13,2 g | 17% |
| Saturated fat C | 5,8 g | 29% |
| Trans fat C | 0,034 g | |
| Cholesterol M | 1 mg | 0,3% |
| Sodium M | 452 mg | 20% |
| Total carbohydrates C | 45,4 g | 16% |
| Dietary fiber M | 9,6 g | 34% |
| Total sugars M | 4,2 g | |
| Protein M | 6,4 g | 13% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E M | 1,4 mg | 9% |
| Vitamina K I | 3,4 µg | 3% |
| Thiamin (B1) M | 0,11 mg | 9% |
| Riboflavin (B2) M | 0,076 mg | 6% |
| Niacin (B3) M | 1,8 mg | 11% |
| Ácido pantoténico (B5) M | 0,47 mg | 9% |
| Vitamina B6 M | 0,08 mg | 5% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 I | 0 µg | 0% |
| Choline I | 6,3 mg | 1% |
| Calcio M | 25 mg | 2% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 37 mg | 9% |
| Fósforo M | 120 mg | 10% |
| Potasio M | 139 mg | 3% |
| Zinc M | 0,82 mg | 7% |
| Copper M | 0,15 mg | 16% |
| Manganese M | 1,1 mg | 46% |
| Selenio M | 7,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for productos horneados (median 6,7 g)
- Fiber9,6 gin the top quarter of productos horneados (median 2,4 g)
- Sugars4,2 gbelow the median for productos horneados (median 9,5 g)
- Fat13,2 gabove the median for productos horneados (median 11 g)
- Saturated fat5,8 gin the top quarter of productos horneados (median 2,6 g)
- Sodium452 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water33,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Sugars and starch (7)
| Starch M | 31,5 g |
|---|---|
| Sucrose M | 1,8 g |
| Glucose M | 0,35 g |
| Fructosa M | 0,35 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,064 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,016 g |
| SFA 12:0 M | 0,051 g |
| SFA 14:0 M | 0,11 g |
| SFA 16:0 M | 4,9 g |
| SFA 18:0 M | 0,64 g |
| SFA 20:0 M | 0,049 g |
| MUFA 18:1 ? | 3,8 g |
| PUFA 18:3 ? | 0,069 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,016 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,019 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 3,8 g |
| PUFA 18:2 n-6 c,c M | 2,4 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,006 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0,003 g |
| Ácidos grasos, trans-monoenoico total C | 0,016 g |
| Ácidos grasos, trans-polienoico total C | 0,019 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 12 µg |
| Retinol M | 2 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,09 mg |
| Tocopherol, gamma M | 0,2 mg |
| Tocopherol, delta M | 0,07 mg |
| Tocotrienol, alfa M | 1,1 mg |
| Tocotrienol, beta M | 0,41 mg |
| Tocotrienol, gamma M | 3,4 mg |
| Tocotrienol, delta M | 1,1 mg |
Other components (11)
| Agua M | 33,5 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 1,6 g |
| Theobromine I | 0 mg |
| Energy C | 1.362 kJ |
| Vitamina A, UI C | 6 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, listo para tomar o - Fry, trigo entero | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortilla, trigo entero | 310 | 9,8 g | 45,9 g | 9,8 g |
| Udi's, Gluten Free, Rollos de cena de grano enteros | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón | 329 | 11,8 g | 44,3 g | 11,6 g |
| Waffle, llano, congelado, listo para calentar, microondas Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Pan de ajo, de congelados Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pan de ajo, congelado Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pan de ajo, con queso parmesano, de congelados Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pan?
100 g of frozen pan has 326 kcal. 1 pieza (79 g): about 258 kcal.
How much protein is in frozen pan?
Frozen pan contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in 1 pieza (79 g). About 8% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in frozen pan?
Frozen pan has 45,4 g of total carbohydrates per 100 g, including 9,6 g of fiber and 4,2 g of sugars.
How much fat is in frozen pan?
Frozen pan contains 13,2 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does frozen pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), copper (16% DV), selenio (13% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pan?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174076. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.