Calories in Pain, paratha, froment (blé) entier, préparations commerciales, congelés
Generic food Frozen Pain et produits cuits au four
Pain, paratha, froment (blé) entier, préparations commerciales, congelés contains 326 kcal per 100 g. A typical serving of 1 pièce (79 g) provides about 258 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 46 % of the Daily Value for manganèse, 16 % of the Daily Value for cuivre and 13 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat M | 13,2 g | 17 % |
| Saturated fat C | 5,8 g | 29 % |
| Trans fat C | 0,034 g | |
| Cholesterol M | 1 mg | 0,3 % |
| Sodium M | 452 mg | 20 % |
| Total carbohydrates C | 45,4 g | 16 % |
| Dietary fiber M | 9,6 g | 34 % |
| Total sugars M | 4,2 g | |
| Protein M | 6,4 g | 13 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E M | 1,4 mg | 9 % |
| Vitamine K I | 3,4 µg | 3 % |
| Thiamine (B1) M | 0,11 mg | 9 % |
| Riboflavine (B2) M | 0,076 mg | 6 % |
| Niacine (B3) M | 1,8 mg | 11 % |
| Acide pantothénique (B5) M | 0,47 mg | 9 % |
| Vitamine B6 M | 0,08 mg | 5 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline I | 6,3 mg | 1 % |
| Calcium M | 25 mg | 2 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 37 mg | 9 % |
| Phosphore M | 120 mg | 10 % |
| Potassium M | 139 mg | 3 % |
| Zinc M | 0,82 mg | 7 % |
| Cuivre M | 0,15 mg | 16 % |
| Manganèse M | 1,1 mg | 46 % |
| Sélénium M | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber9,6 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars4,2 gbelow the median for produits cuits au four (median 9,5 g)
- Fat13,2 gabove the median for produits cuits au four (median 11 g)
- Saturated fat5,8 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium452 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water33,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 2,5 g |
Sugars and starch (7)
| Étoile M | 31,5 g |
|---|---|
| Sucre M | 1,8 g |
| Glucose M | 0,35 g |
| Fructose M | 0,35 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,064 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,016 g |
| SFA 12:0 M | 0,051 g |
| SFA 14:0 M | 0,11 g |
| CFA 16:0 M | 4,9 g |
| SFA 18:0 M | 0,64 g |
| SFA 20:0 M | 0,049 g |
| MUFA 18:1 ? | 3,8 g |
| PUFA 18:3 ? | 0,069 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,016 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,019 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 3,8 g |
| PUFA 18:2 n-6 c, c M | 2,4 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,006 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0,003 g |
| Acides gras, transmonoenoïque total C | 0,016 g |
| Acides gras transpolyénoïques totaux C | 0,019 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 12 µg |
| Rétinol M | 2 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0,09 mg |
| Tocophérol, gamma M | 0,2 mg |
| Tocophérol, delta M | 0,07 mg |
| Tocotriénol, alpha M | 1,1 mg |
| Tocotriénol, bêta M | 0,41 mg |
| Tocotriénol, gamma M | 3,4 mg |
| Tocotriénol, delta M | 1,1 mg |
Other components (11)
| Eau M | 33,5 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 1,6 g |
| Théobromine I | 0 mg |
| Énergie C | 1 362 kJ |
| Vitamine A, UI C | 6 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilles, prêt à cuire ou à faire frire, froment (blé) entier | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortille, froment (blé) entier | 310 | 9,8 g | 45,9 g | 9,8 g |
| Udi's, Sans gluten, Rouleaux de dîners à grains entiers | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rouleaux, sans gluten, grains entiers, en amidon de tapioca et farine de riz brun | 329 | 11,8 g | 44,3 g | 11,6 g |
| Gaufre, en clair, congelés, prêt-à-chauffer, micro-ondes Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Pain d'ail, congelés Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pain d'ail, congelés Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pain d'ail, avec du fromage parmesan, congelés Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pain?
100 g of frozen pain has 326 kcal. 1 pièce (79 g): about 258 kcal.
How much protein is in frozen pain?
Frozen pain contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in 1 pièce (79 g). About 8 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in frozen pain?
Frozen pain has 45,4 g of total carbohydrates per 100 g, including 9,6 g of fiber and 4,2 g of sugars.
How much fat is in frozen pain?
Frozen pain contains 13,2 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does frozen pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), cuivre (16 % DV), sélénium (13 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pain?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174076. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.