Calories in Brot, paratha, vollweizen, handelsübliche Zubereitungen, gefroren
Generic food Frozen Brot und Backwaren
Brot, paratha, vollweizen, handelsübliche Zubereitungen, gefroren contains 326 kcal per 100 g. A typical serving of 1 Stück (79 g) provides about 258 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 46 % of the Daily Value for Mangan, 16 % of the Daily Value for Kupfer and 13 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat M | 13,2 g | 17 % |
| Saturated fat C | 5,8 g | 29 % |
| Trans fat C | 0,034 g | |
| Cholesterol M | 1 mg | 0,3 % |
| Sodium M | 452 mg | 20 % |
| Total carbohydrates C | 45,4 g | 16 % |
| Dietary fiber M | 9,6 g | 34 % |
| Total sugars M | 4,2 g | |
| Protein M | 6,4 g | 13 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 1,4 mg | 9 % |
| Vitamin K I | 3,4 µg | 3 % |
| Thiamin (B1) M | 0,11 mg | 9 % |
| Riboflavin (B2) M | 0,076 mg | 6 % |
| Niacin (B3) M | 1,8 mg | 11 % |
| Pantothensäure (B5) M | 0,47 mg | 9 % |
| Vitamin B6 M | 0,08 mg | 5 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin I | 6,3 mg | 1 % |
| Calcium M | 25 mg | 2 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 37 mg | 9 % |
| Phosphor M | 120 mg | 10 % |
| Kalium M | 139 mg | 3 % |
| Zink M | 0,82 mg | 7 % |
| Kupfer M | 0,15 mg | 16 % |
| Mangan M | 1,1 mg | 46 % |
| Selen M | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Backwaren (median 6,7 g)
- Fiber9,6 gin the top quarter of Backwaren (median 2,4 g)
- Sugars4,2 gbelow the median for Backwaren (median 9,5 g)
- Fat13,2 gabove the median for Backwaren (median 11 g)
- Saturated fat5,8 gin the top quarter of Backwaren (median 2,6 g)
- Sodium452 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water33,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Sugars and starch (7)
| Stärke M | 31,5 g |
|---|---|
| Saccharose M | 1,8 g |
| Glucose M | 0,35 g |
| Fruktose M | 0,35 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,064 g |
| Linolsäure (Omega-6, 18:2) ? | 2,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,016 g |
| SFA 12:0 M | 0,051 g |
| SFA 14:0 M | 0,11 g |
| SFA 16:0 M | 4,9 g |
| SFA 18:0 M | 0,64 g |
| SFA 20:0 M | 0,049 g |
| MUFA 18:1 ? | 3,8 g |
| PUFA 18:3 ? | 0,069 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,016 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,019 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 3,8 g |
| PUFA 18:2 n-6 c,c M | 2,4 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,006 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0,003 g |
| Gesamt-trans-Monoensäuren C | 0,016 g |
| Gesamt-trans-Polyensäuren C | 0,019 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 12 µg |
| Retinol M | 2 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,09 mg |
| Tocopherol, gamma M | 0,2 mg |
| Tocopherol, Delta M | 0,07 mg |
| Tocotrienol, alpha M | 1,1 mg |
| Tocotrienol, beta M | 0,41 mg |
| Tocotrienol, gamma M | 3,4 mg |
| Tocotrienol, delta M | 1,1 mg |
Other components (11)
| Wasser M | 33,5 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 1,6 g |
| Theobromin I | 0 mg |
| Energie C | 1.362 kJ |
| Vitamin A, IE C | 6 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, backfertig oder -gebraten, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortilla, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Udi's, Glutenfrei, Vollkorn-Abendessen | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rollen, glutenfrei, vollkorn, mit Tapiokastärke und braunem Reismehl hergestellt | 329 | 11,8 g | 44,3 g | 11,6 g |
| Waffel, glatt, gefroren, wärmebereit, mikrowellen Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Knoblauchbrot, aus gefrorenen Erzeugnissen Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, gefroren Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, mit Parmesankäse, aus gefrorenen Erzeugnissen Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Brot?
100 g of Frozen Brot has 326 kcal. 1 Stück (79 g): about 258 kcal.
How much protein is in Frozen Brot?
Frozen Brot contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in 1 Stück (79 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Frozen Brot?
Frozen Brot has 45,4 g of total carbohydrates per 100 g, including 9,6 g of fiber and 4,2 g of sugars.
How much fat is in Frozen Brot?
Frozen Brot contains 13,2 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Frozen Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Kupfer (16 % DV), Selen (13 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Brot?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174076. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.