Calories in Banana, crudo

Generic food Raw Frutas

Banana, crudo contains 89 kcal per 100 g. A typical serving of 1 medio, 7" a 7-7/8" largo (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 22% of the Daily Value for Vitamina B6 and 12% of the Daily Value for manganese.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

89kcal per 100 g

1,1 gprotein

22,8 gcarbohydrates

0,33 gfat

105kcal in 1 medio, 7" a 7-7/8" largo (118 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	89 kcal
Total fat M	0,33 g	0,4%
Saturated fat C	0,11 g	0,6%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	1 mg	0%
Total carbohydrates C	22,8 g	8%
Dietary fiber M	2,6 g	9%
Total sugars M	12,2 g
Protein M	1,1 g	2%
Vitamina A ?	3 µg	0,3%
Vitamina C M	8,7 mg	10%
Vitamina D Z	0 µg	0%
Vitamina E M	0,1 mg	0,7%
Vitamina K M	0,5 µg	0,4%
Thiamin (B1) M	0,031 mg	3%
Riboflavin (B2) M	0,073 mg	6%
Niacin (B3) M	0,67 mg	4%
Ácido pantoténico (B5) M	0,33 mg	7%
Vitamina B6 M	0,37 mg	22%
Folate (B9) C	20 µg	5%
Vitamina B12 Z	0 µg	0%
Choline ?	9,8 mg	2%
Calcio M	5 mg	0,4%
Iron M	0,26 mg	1%
Magnesio M	27 mg	6%
Fósforo M	22 mg	2%
Potasio M	358 mg	8%
Zinc M	0,15 mg	1%
Copper M	0,078 mg	9%
Manganese M	0,27 mg	12%
Selenio M	1 µg	2%
Fluoride M	2,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
Fiber2,6 gabove the median for frutas y jugos de frutas (median 1,6 g)
Sugars12,2 gabove the median for frutas y jugos de frutas (median 11 g)
Fat0,33 gabove the median for frutas y jugos de frutas (median 0,19 g)
Saturated fat0,11 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,032 g
Grasa poliinsaturada C	0,073 g

Sugars and starch (7)

Starch M	5,4 g
Sucrose M	2,4 g
Glucose M	5 g
Fructosa M	4,9 g
Lactose M	0 g
Maltose M	0,01 g
Galactose M	0 g

Amino acids (18)

Tryptophan M	0,009 g
Threonine M	0,028 g
Isoleucine M	0,028 g
Leucine M	0,068 g
Lysine M	0,05 g
Metionina M	0,008 g
Cistino M	0,009 g
Phenylalanine M	0,049 g
Tyrosine M	0,009 g
Valine M	0,047 g
Arginine M	0,049 g
Histidina M	0,077 g
Alanine M	0,04 g
Ácido aspartico M	0,12 g
Ácido glutamico M	0,15 g
Glycine M	0,038 g
Proline M	0,028 g
Serine M	0,04 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,046 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,001 g
SFA 12:0 ?	0,002 g
SFA 14:0 ?	0,002 g
SFA 16:0 ?	0,1 g
SFA 18:0 ?	0,005 g
MUFA 18:1 ?	0,022 g
PUFA 18:3 ?	0,027 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,01 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (14)

Betacaroteno M	26 µg
Lycopene M	0 µg
Lutein + zeaxantina M	22 µg
Retinol Z	0 µg
Caroteno, alfa M	25 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0,02 mg
Tocopherol, delta M	0,01 mg
Tocotrienol, alfa M	0,06 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Sterols (1)

Fitosterols ?	16 mg

Other components (13)

Agua M	74,9 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash M	0,82 g
Theobromine Z	0 mg
Energy C	371 kJ
Vitamina A, UI ?	64 IU
Vitamina K (Dihidrophylloquinona) M	0 µg
Ácido fólico Z	0 µg
Folato, comida M	20 µg
Betaine M	0,1 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	97 kcal
Protein	0,74 g
Carbohydrates	22,7 g
Fat	0,28 g
Fiber	1,7 g
Sugars	15,8 g
Sodium	0 mg

Other forms of Banana

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bananas, deshidratado, o polvo de plátano Dried or dry	346	3,9 g	88,3 g	1,8 g
Bananas, overripe, crudo Raw	85	0,73 g	20,1 g	0,22 g
Bananas, madura y ligeramente madura, crudo Raw	97	0,74 g	23 g	0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Granada, crudo Raw	83	1,7 g	18,7 g	1,2 g
Cerezas, dulce, crudo Raw	63	1,1 g	16 g	0,2 g
Cherimoya, crudo Raw	75	1,6 g	17,7 g	0,68 g
Persimmons, japonesas, crudo Raw	70	0,58 g	18,6 g	0,19 g
Persimmon, crudo Raw	70	0,58 g	18,6 g	0,19 g
Soursop, crudo Raw	66	1 g	16,8 g	0,3 g
Mango, Ataulfo, pelado, crudo Raw	71	0,69 g	17,4 g	0,68 g
Mango, crudo Raw	60	0,82 g	15 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Avocado, crudo vs Banana, crudo Granada, crudo vs Banana, crudo Banana, crudo vs Cerezas, dulce, crudo Banana, crudo vs Apple, crudo, con piel

Frequently asked questions

How many calories are in raw banana?

100 g of raw banana has 89 kcal. 1 medio, 7" a 7-7/8" largo (118 g): about 105 kcal. 1 pequeño extra, menos de 6" de largo (81 g): about 72 kcal. 1 pequeño, 6" a 6-7/8" de largo (101 g): about 90 kcal.

How much protein is in raw banana?

Raw banana contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,3 g in 1 medio, 7" a 7-7/8" largo (118 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in raw banana?

Raw banana has 22,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,2 g of sugars.

How much fat is in raw banana?

Raw banana contains 0,33 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).

What vitamins and minerals does raw banana contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (22% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw banana?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does banana have the same nutrition raw and dried or dry?

No. Per 100 g, banana, crudo has 89 kcal, while bananas, deshidratado, o polvo de plátano has 346 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173944. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Source description: "Bananas, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.