Calories in Soursop, crudo
Generic food Raw Frutas
Soursop, crudo contains 66 kcal per 100 g. A typical serving of 1 taza, pulpa (225 g) provides about 149 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 23% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat ? | 0,3 g | 0,4% |
| Saturated fat ? | 0,051 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 14 mg | 0,6% |
| Total carbohydrates C | 16,8 g | 6% |
| Dietary fiber ? | 3,3 g | 12% |
| Total sugars M | 13,5 g | |
| Protein ? | 1 g | 2% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 20,6 mg | 23% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,08 mg | 0,5% |
| Vitamina K I | 0,4 µg | 0,3% |
| Thiamin (B1) ? | 0,07 mg | 6% |
| Riboflavin (B2) ? | 0,05 mg | 4% |
| Niacin (B3) ? | 0,9 mg | 6% |
| Ácido pantoténico (B5) ? | 0,25 mg | 5% |
| Vitamina B6 ? | 0,059 mg | 3% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 7,6 mg | 1% |
| Calcio ? | 14 mg | 1% |
| Iron ? | 0,6 mg | 3% |
| Magnesio ? | 21 mg | 5% |
| Fósforo ? | 27 mg | 2% |
| Potasio ? | 278 mg | 6% |
| Zinc ? | 0,1 mg | 0,9% |
| Copper ? | 0,086 mg | 10% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber3,3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars13,5 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,3 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,051 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium14 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,09 g |
|---|---|
| Grasa poliinsaturada ? | 0,069 g |
Amino acids (3)
| Tryptophan ? | 0,011 g |
|---|---|
| Lysine ? | 0,06 g |
| Metionina ? | 0,007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,069 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,04 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,085 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 81,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,7 g |
| Theobromine C | 0 mg |
| Energy ? | 276 kJ |
| Vitamina A, UI ? | 2 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 14 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Soursop
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soursop, nectar | 59 | 0,11 g | 14,9 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granada, crudo Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Cherimoya, crudo Raw | 75 | 1,6 g | 17,7 g | 0,68 g |
| Mango, crudo Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Persimmons, japonesas, crudo Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmon, crudo Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Cerezas, crudo Raw | 71 | 1 g | 16,2 g | 0,19 g |
| Manzanas, fuji, con piel, crudo Raw | 58 | 0,15 g | 15,7 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw soursop?
100 g of raw soursop has 66 kcal. 1 taza, pulpa (225 g): about 149 kcal. 1 fruta, 7" x 5-1/4" dia (625 g): about 413 kcal.
How much protein is in raw soursop?
Raw soursop contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,3 g in 1 taza, pulpa (225 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw soursop?
Raw soursop has 16,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,5 g of sugars.
How much fat is in raw soursop?
Raw soursop contains 0,3 g of fat per 100 g, of which 0,051 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw soursop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw soursop?
100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167761. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.