Avocado, crudo vs Banana, crudo
Both compared per 100 g. Avocado, crudo has 80% more calories than banana, crudo (160 kcal vs 89 kcal). Avocado, crudo has 83% more protein than banana, crudo (2 g vs 1,1 g). Avocado, crudo has 2,6 times as much fiber as banana, crudo (6,7 g vs 2,6 g). Banana, crudo has 18,5 times as much sugars as avocado, crudo (12,2 g vs 0,66 g).
The biggest vitamin and mineral differences: Avocado, crudo has more Ácido pantoténico (B5) (+21% DV), Avocado, crudo has more Vitamina K (+17% DV) and Avocado, crudo has more Folate (B9) (+15% DV).
| Per 100 g | Avocado, crudo | Banana, crudo |
|---|---|---|
| Calories | 160 kcal | 89 kcal |
| Protein | 2 g | 1,1 g |
| Carbohydrates | 8,5 g | 22,8 g |
| Fiber | 6,7 g | 2,6 g |
| Sugars | 0,66 g | 12,2 g |
| Total fat | 14,7 g | 0,33 g |
| Saturated fat | 2,1 g | 0,11 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 1 mg |
| Water | 73,2 g | 74,9 g |
| Sodium | 7 mg (0,3%) | 1 mg (0%) |
| Vitamina A | 7 µg (0,8%) | 3 µg (0,3%) |
| Vitamina C | 10 mg (11%) | 8,7 mg (10%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 2,1 mg (14%) | 0,1 mg (0,7%) |
| Vitamina K | 21 µg (18%) | 0,5 µg (0,4%) |
| Thiamin (B1) | 0,067 mg (6%) | 0,031 mg (3%) |
| Riboflavin (B2) | 0,13 mg (10%) | 0,073 mg (6%) |
| Niacin (B3) | 1,7 mg (11%) | 0,67 mg (4%) |
| Ácido pantoténico (B5) | 1,4 mg (28%) | 0,33 mg (7%) |
| Vitamina B6 | 0,26 mg (15%) | 0,37 mg (22%) |
| Folate (B9) | 81 µg (20%) | 20 µg (5%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 14,2 mg (3%) | 9,8 mg (2%) |
| Calcio | 12 mg (0,9%) | 5 mg (0,4%) |
| Iron | 0,55 mg (3%) | 0,26 mg (1%) |
| Magnesio | 29 mg (7%) | 27 mg (6%) |
| Fósforo | 52 mg (4%) | 22 mg (2%) |
| Potasio | 485 mg (10%) | 358 mg (8%) |
| Zinc | 0,64 mg (6%) | 0,15 mg (1%) |
| Copper | 0,19 mg (21%) | 0,078 mg (9%) |
| Manganese | 0,14 mg (6%) | 0,27 mg (12%) |
| Selenio | 0,4 µg (0,7%) | 1 µg (2%) |
| Fluoride | 7 µg | 2,2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Avocado, crudo
Avocado, crudo contains 160 kcal per 100 g. A 1 NLEA Serving (50 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
Banana, crudo
Banana, crudo contains 89 kcal per 100 g. A typical serving of 1 medio, 7" a 7-7/8" largo (118 g) provides about 105 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).