Calories in Granada, crudo
Generic food Raw Frutas
Granada, crudo contains 83 kcal per 100 g. A typical serving of 1 granada, 4" dia (282 g) provides about 234 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 18% of the Daily Value for copper, 14% of the Daily Value for Vitamina K and 11% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat M | 1,2 g | 2% |
| Saturated fat M | 0,12 g | 0,6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 18,7 g | 7% |
| Dietary fiber M | 4 g | 14% |
| Total sugars M | 13,7 g | |
| Protein M | 1,7 g | 3% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C M | 10,2 mg | 11% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,6 mg | 4% |
| Vitamina K M | 16,4 µg | 14% |
| Thiamin (B1) M | 0,067 mg | 6% |
| Riboflavin (B2) M | 0,053 mg | 4% |
| Niacin (B3) M | 0,29 mg | 2% |
| Ácido pantoténico (B5) M | 0,38 mg | 8% |
| Vitamina B6 M | 0,075 mg | 4% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 7,6 mg | 1% |
| Calcio M | 10 mg | 0,8% |
| Iron M | 0,3 mg | 2% |
| Magnesio M | 12 mg | 3% |
| Fósforo M | 36 mg | 3% |
| Potasio M | 236 mg | 5% |
| Zinc M | 0,35 mg | 3% |
| Copper M | 0,16 mg | 18% |
| Manganese M | 0,12 mg | 5% |
| Selenio M | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber4 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars13,7 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat1,2 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,12 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,093 g |
|---|---|
| Grasa poliinsaturada M | 0,079 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,079 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,006 g |
| SFA 16:0 ? | 0,07 g |
| SFA 18:0 ? | 0,038 g |
| MUFA 18:1 ? | 0,077 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,012 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campesterol M | 1 mg |
| Beta-sitosterol M | 4 mg |
Other components (11)
| Agua M | 77,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,53 g |
| Theobromine Z | 0 mg |
| Energy C | 346 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 38 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherimoya, crudo Raw | 75 | 1,6 g | 17,7 g | 0,68 g |
| Soursop, crudo Raw | 66 | 1 g | 16,8 g | 0,3 g |
| Persimmons, japonesas, crudo Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmon, crudo Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Banana, crudo Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Figs, crudo Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Cerezas, crudo Raw | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Granada, crudo vs Banana, crudoGranada, crudo vs Cerezas, dulce, crudo
Frequently asked questions
How many calories are in raw granada?
100 g of raw granada has 83 kcal. 1 granada, 4" dia (282 g): about 234 kcal. Ariles de 0,5 tazas, sellos de semilla/jugo (87 g): about 72 kcal.
How much protein is in raw granada?
Raw granada contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4,7 g in 1 granada, 4" dia (282 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw granada?
Raw granada has 18,7 g of total carbohydrates per 100 g, including 4 g of fiber and 13,7 g of sugars.
How much fat is in raw granada?
Raw granada contains 1,2 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does raw granada contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), Vitamina K (14% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw granada?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169134. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Pomegranates, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.