Calories in Banana, crudo
Generic food Raw Frutas
This record duplicates Banana, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Banana, crudo contains 97 kcal per 100 g. A typical serving of 1 rebanada (6 g) provides about 6 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 13% of the Daily Value for Vitamina C, 12% of the Daily Value for Vitamina B6 and 11% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 0,28 g | 0,4% |
| Saturated fat C | 0,11 g | 0,6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 22,7 g | 8% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 15,8 g | |
| Protein C | 0,74 g | 1% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 12 mg | 13% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,1 mg | 0,7% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0,65 mg | 4% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,8 mg | 2% |
| Calcio C | 5 mg | 0,4% |
| Iron C | 0 mg | 0% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 22 mg | 2% |
| Potasio C | 326 mg | 7% |
| Zinc C | 0,16 mg | 1% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gabove the median for frutas (median 0,68 g)
- Sugars15,8 gabove the median for frutas (median 11,2 g)
- Fat0,28 gabove the median for frutas (median 0,21 g)
- Saturated fat0,11 gin the top quarter of frutas (median 0,026 g)
- Sodium0 mgin the lowest quarter of frutas (median 3 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,032 g |
|---|---|
| Grasa poliinsaturada C | 0,073 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,046 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,1 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,022 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Banana
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana, horneado Cooked | 161 | 0,82 g | 32,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananas, madura y ligeramente madura, crudo Raw | 97 | 0,74 g | 23 g | 0,29 g |
| Uvas, rojo o verde, crudo Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Bananas, overripe, crudo Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Uvas, crudo Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
| Banana, crudo Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Figs, crudo Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Uvas, tipo americano (slip skin), crudo Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw banana?
100 g of raw banana has 97 kcal. 1 rebanada (6 g): about 6 kcal. 1 pulgada lineal (15 g): about 15 kcal. 1 plátano (126 g): about 122 kcal.
How much protein is in raw banana?
Raw banana contains 0,74 g of protein per 100 g (1% of the 50 g Daily Value), or 0,044 g in 1 rebanada (6 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,68 g).
How many carbs are in raw banana?
Raw banana has 22,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 15,8 g of sugars.
How much fat is in raw banana?
Raw banana contains 0,28 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does raw banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (13% DV), Vitamina B6 (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw banana?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does banana have the same nutrition raw and cooked?
No. Per 100 g, banana, crudo has 97 kcal, while banana, horneado has 161 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709224. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.