Granada, crudo vs Banana, crudo
Both compared per 100 g. They have similar amounts of calories. Granada, crudo has 53% more protein than banana, crudo (1,7 g vs 1,1 g). Granada, crudo has 54% more fiber than banana, crudo (4 g vs 2,6 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Banana, crudo has more Vitamina B6 (+17% DV) and Granada, crudo has more Vitamina K (+13% DV).
| Per 100 g | Granada, crudo | Banana, crudo |
|---|---|---|
| Calories | 83 kcal | 89 kcal |
| Protein | 1,7 g | 1,1 g |
| Carbohydrates | 18,7 g | 22,8 g |
| Fiber | 4 g | 2,6 g |
| Sugars | 13,7 g | 12,2 g |
| Total fat | 1,2 g | 0,33 g |
| Saturated fat | 0,12 g | 0,11 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 1 mg |
| Water | 77,9 g | 74,9 g |
| Sodium | 3 mg (0,1%) | 1 mg (0%) |
| Vitamina A | 0 µg (0%) | 3 µg (0,3%) |
| Vitamina C | 10,2 mg (11%) | 8,7 mg (10%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,6 mg (4%) | 0,1 mg (0,7%) |
| Vitamina K | 16,4 µg (14%) | 0,5 µg (0,4%) |
| Thiamin (B1) | 0,067 mg (6%) | 0,031 mg (3%) |
| Riboflavin (B2) | 0,053 mg (4%) | 0,073 mg (6%) |
| Niacin (B3) | 0,29 mg (2%) | 0,67 mg (4%) |
| Ácido pantoténico (B5) | 0,38 mg (8%) | 0,33 mg (7%) |
| Vitamina B6 | 0,075 mg (4%) | 0,37 mg (22%) |
| Folate (B9) | 38 µg (10%) | 20 µg (5%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 7,6 mg (1%) | 9,8 mg (2%) |
| Calcio | 10 mg (0,8%) | 5 mg (0,4%) |
| Iron | 0,3 mg (2%) | 0,26 mg (1%) |
| Magnesio | 12 mg (3%) | 27 mg (6%) |
| Fósforo | 36 mg (3%) | 22 mg (2%) |
| Potasio | 236 mg (5%) | 358 mg (8%) |
| Zinc | 0,35 mg (3%) | 0,15 mg (1%) |
| Copper | 0,16 mg (18%) | 0,078 mg (9%) |
| Manganese | 0,12 mg (5%) | 0,27 mg (12%) |
| Selenio | 0,5 µg (0,9%) | 1 µg (2%) |
| Fluoride | not reported | 2,2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Granada, crudo
Granada, crudo contains 83 kcal per 100 g. A typical serving of 1 granada, 4" dia (282 g) provides about 234 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
Banana, crudo
Banana, crudo contains 89 kcal per 100 g. A typical serving of 1 medio, 7" a 7-7/8" largo (118 g) provides about 105 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).