Calories in Bananen, rohöl

Generic food Raw Früchte

Bananen, rohöl contains 89 kcal per 100 g. A typical serving of 1 Medium, 7" bis 7-7/8" lang (118 g) provides about 105 kcal.

Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 22 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Mangan.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

89kcal per 100 g

1,1 gprotein

22,8 gcarbohydrates

0,33 gfat

105kcal in 1 Medium, 7" bis 7-7/8" lang (118 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	89 kcal
Total fat M	0,33 g	0,4 %
Saturated fat C	0,11 g	0,6 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	1 mg	0 %
Total carbohydrates C	22,8 g	8 %
Dietary fiber M	2,6 g	9 %
Total sugars M	12,2 g
Protein M	1,1 g	2 %
Vitamin A ?	3 µg	0,3 %
Vitamin C M	8,7 mg	10 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,1 mg	0,7 %
Vitamin K M	0,5 µg	0,4 %
Thiamin (B1) M	0,031 mg	3 %
Riboflavin (B2) M	0,073 mg	6 %
Niacin (B3) M	0,67 mg	4 %
Pantothensäure (B5) M	0,33 mg	7 %
Vitamin B6 M	0,37 mg	22 %
Folat (B9) C	20 µg	5 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	9,8 mg	2 %
Calcium M	5 mg	0,4 %
Eisen M	0,26 mg	1 %
Magnesium M	27 mg	6 %
Phosphor M	22 mg	2 %
Kalium M	358 mg	8 %
Zink M	0,15 mg	1 %
Kupfer M	0,078 mg	9 %
Mangan M	0,27 mg	12 %
Selen M	1 µg	2 %
Fluorid M	2,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4 %
Carbohydrates 93 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,1 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
Fiber2,6 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
Sugars12,2 gabove the median for Obst und Fruchtsäfte (median 11 g)
Fat0,33 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,11 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,032 g
Mehrfach ungesättigtes Fett C	0,073 g

Sugars and starch (7)

Stärke M	5,4 g
Saccharose M	2,4 g
Glucose M	5 g
Fruktose M	4,9 g
Lactose M	0 g
Maltose M	0,01 g
Galactose M	0 g

Amino acids (18)

Tryptophan M	0,009 g
Threonin M	0,028 g
Isoleucin M	0,028 g
Leucin M	0,068 g
Lysin M	0,05 g
Methionin M	0,008 g
Cystin M	0,009 g
Phenylalanin M	0,049 g
Tyrosin M	0,009 g
Valin M	0,047 g
Arginin M	0,049 g
Histidin M	0,077 g
Alanin M	0,04 g
Asparaginsäure M	0,12 g
Glutaminsäure M	0,15 g
Glycin M	0,038 g
Prolin M	0,028 g
Serin M	0,04 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,046 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,001 g
SFA 12:0 ?	0,002 g
SFA 14:0 ?	0,002 g
SFA 16:0 ?	0,1 g
SFA 18:0 ?	0,005 g
MUFA 18:1 ?	0,022 g
PUFA 18:3 ?	0,027 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,01 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (14)

Beta-Carotin M	26 µg
Lycopin M	0 µg
Lutein + Zeaxanthin M	22 µg
Retinol Z	0 µg
Carotin, alpha M	25 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0,02 mg
Tocopherol, Delta M	0,01 mg
Tocotrienol, alpha M	0,06 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Sterols (1)

Phytosterine ?	16 mg

Other components (13)

Wasser M	74,9 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche M	0,82 g
Theobromin Z	0 mg
Energie C	371 kJ
Vitamin A, IE ?	64 IU
Vitamin K (Dihydrophyllochinon) M	0 µg
Folsäure Z	0 µg
Folat, Lebensmittel M	20 µg
Betain M	0,1 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	97 kcal
Protein	0,74 g
Carbohydrates	22,7 g
Fat	0,28 g
Fiber	1,7 g
Sugars	15,8 g
Sodium	0 mg

Other forms of Bananen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bananen, dehydriert, oder Bananenpulver Dried or dry	346	3,9 g	88,3 g	1,8 g
Bananen, überreif, rohöl Raw	85	0,73 g	20,1 g	0,22 g
Bananen, reif und leicht reif, rohöl Raw	97	0,74 g	23 g	0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Granatapfel, rohöl Raw	83	1,7 g	18,7 g	1,2 g
Kirschen, süß, rohöl Raw	63	1,1 g	16 g	0,2 g
Cherimoya, rohöl Raw	75	1,6 g	17,7 g	0,68 g
Persimonen, japanisch, rohöl Raw	70	0,58 g	18,6 g	0,19 g
Persimon, rohöl Raw	70	0,58 g	18,6 g	0,19 g
Soursop, rohöl Raw	66	1 g	16,8 g	0,3 g
Mango, Ataulfo, geschält, rohöl Raw	71	0,69 g	17,4 g	0,68 g
Mango, rohöl Raw	60	0,82 g	15 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Avocado, rohöl vs Bananen, rohöl Granatapfel, rohöl vs Bananen, rohöl Bananen, rohöl vs Kirschen, süß, rohöl Bananen, rohöl vs Apple, rohöl, mit Haut

Frequently asked questions

How many calories are in Raw Bananen?

100 g of Raw Bananen has 89 kcal. 1 Medium, 7" bis 7-7/8" lang (118 g): about 105 kcal. 1 extra klein, weniger als 6" lang (81 g): about 72 kcal. 1 klein, 6" bis 6-7/8" lang (101 g): about 90 kcal.

How much protein is in Raw Bananen?

Raw Bananen contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in 1 Medium, 7" bis 7-7/8" lang (118 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Raw Bananen?

Raw Bananen has 22,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,2 g of sugars.

How much fat is in Raw Bananen?

Raw Bananen contains 0,33 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does Raw Bananen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Bananen?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Bananen have the same nutrition Raw and Dried or dry?

No. Per 100 g, Bananen, rohöl has 89 kcal, while Bananen, dehydriert, oder Bananenpulver has 346 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173944. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Source description: "Bananas, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.