Calories in Bananes, brut
Generic food Raw Fruits
Bananes, brut contains 89 kcal per 100 g. A typical serving of 1 moyen, 7" à 7-7/8" de long (118 g) provides about 105 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 22 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat M | 0,33 g | 0,4 % |
| Saturated fat C | 0,11 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 12,2 g | |
| Protein M | 1,1 g | 2 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C M | 8,7 mg | 10 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,1 mg | 0,7 % |
| Vitamine K M | 0,5 µg | 0,4 % |
| Thiamine (B1) M | 0,031 mg | 3 % |
| Riboflavine (B2) M | 0,073 mg | 6 % |
| Niacine (B3) M | 0,67 mg | 4 % |
| Acide pantothénique (B5) M | 0,33 mg | 7 % |
| Vitamine B6 M | 0,37 mg | 22 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 9,8 mg | 2 % |
| Calcium M | 5 mg | 0,4 % |
| Fer M | 0,26 mg | 1 % |
| Magnésium M | 27 mg | 6 % |
| Phosphore M | 22 mg | 2 % |
| Potassium M | 358 mg | 8 % |
| Zinc M | 0,15 mg | 1 % |
| Cuivre M | 0,078 mg | 9 % |
| Manganèse M | 0,27 mg | 12 % |
| Sélénium M | 1 µg | 2 % |
| Fluorure M | 2,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber2,6 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars12,2 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,33 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,11 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,032 g |
|---|---|
| Graisses polyinsaturées C | 0,073 g |
Sugars and starch (7)
| Étoile M | 5,4 g |
|---|---|
| Sucre M | 2,4 g |
| Glucose M | 5 g |
| Fructose M | 4,9 g |
| Lactose M | 0 g |
| Maltose M | 0,01 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,009 g |
|---|---|
| Thréonine M | 0,028 g |
| Isoléucine M | 0,028 g |
| Leucine M | 0,068 g |
| Lysine M | 0,05 g |
| Méthionine M | 0,008 g |
| Cystine M | 0,009 g |
| Phénylalanine M | 0,049 g |
| Tyrosine M | 0,009 g |
| Valine M | 0,047 g |
| Arginine M | 0,049 g |
| Histidine M | 0,077 g |
| Alanine M | 0,04 g |
| Acide aspartique M | 0,12 g |
| Acide glutamique M | 0,15 g |
| Glycine M | 0,038 g |
| Proline M | 0,028 g |
| Sérine M | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,046 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,1 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,022 g |
| PUFA 18:3 ? | 0,027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 26 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 22 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 25 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,02 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0,06 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 16 mg |
|---|
Other components (13)
| Eau M | 74,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,82 g |
| Théobromine Z | 0 mg |
| Énergie C | 371 kJ |
| Vitamine A, UI ? | 64 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 20 µg |
| Bétaïne M | 0,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 97 kcal |
| Protein | 0,74 g |
| Carbohydrates | 22,7 g |
| Fat | 0,28 g |
| Fiber | 1,7 g |
| Sugars | 15,8 g |
| Sodium | 0 mg |
Other forms of Bananes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananes, déshydraté, ou en poudre de banane Dried or dry | 346 | 3,9 g | 88,3 g | 1,8 g |
| Bananes, trop mûre, brut Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Bananes, mûrs et légèrement mûrs, brut Raw | 97 | 0,74 g | 23 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grenade, brut Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
| Cerises, doux, brut Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Cherimoya, brut Raw | 75 | 1,6 g | 17,7 g | 0,68 g |
| Persimmon, brut Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmons, japonais, brut Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Sourcils, brut Raw | 66 | 1 g | 16,8 g | 0,3 g |
| Mango, Ataulfo, pelés, brut Raw | 71 | 0,69 g | 17,4 g | 0,68 g |
| Mango, brut Raw | 60 | 0,82 g | 15 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Avocat, brut vs Bananes, brutGrenade, brut vs Bananes, brutBananes, brut vs Pommes, brut, avec peauBananes, brut vs Cerises, doux, brut
Frequently asked questions
How many calories are in raw bananes?
100 g of raw bananes has 89 kcal. 1 moyen, 7" à 7-7/8" de long (118 g): about 105 kcal. 1 petit extra, moins de 6" de long (81 g): about 72 kcal. 1 petite, 6" à 6-7/8" de long (101 g): about 90 kcal.
How much protein is in raw bananes?
Raw bananes contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in 1 moyen, 7" à 7-7/8" de long (118 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw bananes?
Raw bananes has 22,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,2 g of sugars.
How much fat is in raw bananes?
Raw bananes contains 0,33 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does raw bananes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (22 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bananes?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does bananes have the same nutrition raw and dried or dry?
No. Per 100 g, bananes, brut has 89 kcal, while bananes, déshydraté, ou en poudre de banane has 346 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173944. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Bananas, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.