Calories in Avocado, crudo
Generic food Raw Frutas
Avocado, crudo contains 160 kcal per 100 g. A 1 NLEA Serving (50 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 28% of the Daily Value for Ácido pantoténico (B5), 21% of the Daily Value for copper and 20% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat M | 14,7 g | 19% |
| Saturated fat C | 2,1 g | 11% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 7 mg | 0,3% |
| Total carbohydrates C | 8,5 g | 3% |
| Dietary fiber M | 6,7 g | 24% |
| Total sugars M | 0,66 g | |
| Protein M | 2 g | 4% |
| Vitamina A ? | 7 µg | 0,8% |
| Vitamina C M | 10 mg | 11% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 2,1 mg | 14% |
| Vitamina K M | 21 µg | 18% |
| Thiamin (B1) M | 0,067 mg | 6% |
| Riboflavin (B2) M | 0,13 mg | 10% |
| Niacin (B3) M | 1,7 mg | 11% |
| Ácido pantoténico (B5) M | 1,4 mg | 28% |
| Vitamina B6 M | 0,26 mg | 15% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 14,2 mg | 3% |
| Calcio M | 12 mg | 0,9% |
| Iron M | 0,55 mg | 3% |
| Magnesio M | 29 mg | 7% |
| Fósforo M | 52 mg | 4% |
| Potasio M | 485 mg | 10% |
| Zinc M | 0,64 mg | 6% |
| Copper M | 0,19 mg | 21% |
| Manganese M | 0,14 mg | 6% |
| Selenio M | 0,4 µg | 0,7% |
| Fluoride M | 7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber6,7 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars0,66 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat14,7 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat2,1 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium7 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,8 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Sugars and starch (7)
| Starch M | 0,11 g |
|---|---|
| Sucrose M | 0,06 g |
| Glucose M | 0,37 g |
| Fructosa M | 0,12 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,1 g |
Amino acids (18)
| Tryptophan I | 0,025 g |
|---|---|
| Threonine I | 0,073 g |
| Isoleucine I | 0,084 g |
| Leucine I | 0,14 g |
| Lysine I | 0,13 g |
| Metionina I | 0,038 g |
| Cistino I | 0,027 g |
| Phenylalanine I | 0,097 g |
| Tyrosine I | 0,049 g |
| Valine I | 0,11 g |
| Arginine I | 0,088 g |
| Histidina I | 0,049 g |
| Alanine I | 0,11 g |
| Ácido aspartico I | 0,24 g |
| Ácido glutamico I | 0,29 g |
| Glycine I | 0,1 g |
| Proline I | 0,098 g |
| Serine I | 0,11 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,11 g |
| Ácido linoléico (omega-6, 18:2) M | 1,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 2,1 g |
| SFA 18:0 M | 0,049 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 9,1 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,7 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,025 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,015 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 M | 0,016 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 62 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 271 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 24 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 28 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 0,33 mg |
| Tocopherol, delta M | 0,02 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 2 mg |
|---|---|
| Campesterol M | 5 mg |
| Beta-sitosterol M | 76 mg |
Other components (13)
| Agua M | 73,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,6 g |
| Theobromine Z | 0 mg |
| Energy C | 670 kJ |
| Vitamina A, UI ? | 146 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 81 µg |
| Betaine M | 0,7 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Avocado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocados, crudo, California Raw | 167 | 2 g | 8,6 g | 15,4 g |
| Avocados, crudo, Florida Raw | 120 | 2,2 g | 7,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olivos, verde, Manzanilla, relleno con pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Olivos, escotillas, enlatada o embotellada, verde Canned | 145 | 1 g | 3,8 g | 15,3 g |
| Avocado, Hass, pelado, crudo Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Olivos, maduración, enlatado (pequeño-extra grande) Canned | 116 | 0,84 g | 6 g | 10,9 g |
| Olivos, maduración, enlatado (jumbo-super colosal) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Ferroterías, crudo Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Ensalada de manzana con aderezo | 180 | 1,5 g | 12,2 g | 14,2 g |
| Sapodilla, crudo Raw | 83 | 0,44 g | 20 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Avocado, crudo vs Banana, crudoAvocado, crudo vs Ferroterías, crudo
Frequently asked questions
How many calories are in raw avocado?
100 g of raw avocado has 160 kcal. 1 NLEA Serving (50 g): about 80 kcal. 1 taza, rebanada (146 g): about 234 kcal. 1 taza, cubos (150 g): about 240 kcal.
How much protein is in raw avocado?
Raw avocado contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in 1 NLEA Serving (50 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw avocado?
Raw avocado has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,66 g of sugars.
How much fat is in raw avocado?
Raw avocado contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does raw avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (28% DV), copper (21% DV), Folate (B9) (20% DV), Vitamina K (18% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw avocado?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171705. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Avocados, raw, all commercial varieties". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.