Calories in Avocados, crudo, Florida
Generic food Raw Frutas
Avocados, crudo, Florida contains 120 kcal per 100 g. A 1 NLEA Serving (50 g) provides about 60 kcal.
Roughly 69% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 35% of the Daily Value for copper, 19% of the Daily Value for Vitamina C and 19% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat M | 10,1 g | 13% |
| Saturated fat C | 2 g | 10% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 7,8 g | 3% |
| Dietary fiber M | 5,6 g | 20% |
| Total sugars M | 2,4 g | |
| Protein M | 2,2 g | 4% |
| Vitamina A M | 7 µg | 0,8% |
| Vitamina C M | 17,4 mg | 19% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 2,7 mg | 18% |
| Thiamin (B1) M | 0,021 mg | 2% |
| Riboflavin (B2) M | 0,053 mg | 4% |
| Niacin (B3) M | 0,67 mg | 4% |
| Ácido pantoténico (B5) M | 0,93 mg | 19% |
| Vitamina B6 M | 0,078 mg | 5% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 10 mg | 0,8% |
| Iron M | 0,17 mg | 0,9% |
| Magnesio M | 24 mg | 6% |
| Fósforo M | 40 mg | 3% |
| Potasio M | 351 mg | 7% |
| Zinc M | 0,4 mg | 4% |
| Copper M | 0,31 mg | 35% |
| Manganese M | 0,095 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber5,6 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars2,4 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat10,1 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat2 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,5 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 2,2 g |
| Fructosa M | 0,25 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan I | 0,028 g |
|---|---|
| Threonine I | 0,082 g |
| Isoleucine I | 0,094 g |
| Leucine I | 0,16 g |
| Lysine I | 0,15 g |
| Metionina I | 0,042 g |
| Cistino I | 0,031 g |
| Phenylalanine I | 0,11 g |
| Tyrosine I | 0,054 g |
| Valine I | 0,12 g |
| Arginine I | 0,099 g |
| Histidina I | 0,055 g |
| Alanine I | 0,12 g |
| Ácido aspartico I | 0,26 g |
| Ácido glutamico I | 0,32 g |
| Glycine I | 0,12 g |
| Proline I | 0,11 g |
| Serine I | 0,13 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 1,6 g |
|---|---|
| SFA 16:0 ? | 1,9 g |
| SFA 18:0 ? | 0,055 g |
| MUFA 18:1 ? | 4,7 g |
| PUFA 18:3 ? | 0,096 g |
| MUFA 16:1 ? | 0,83 g |
Carotenoids (11)
| Betacaroteno M | 53 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroteno, alfa M | 27 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 36 µg |
| Tocopherol, beta M | 0,08 mg |
| Tocopherol, gamma M | 0,39 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
Other components (6)
| Agua M | 78,8 g |
|---|---|
| Ash M | 1,1 g |
| Energy C | 501 kJ |
| Vitamina A, UI M | 140 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 35 µg |
Other forms of Avocados
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, crudo Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Avocados, crudo, California Raw | 167 | 2 g | 8,6 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferroterías, crudo Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Blackberries, crudo Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Gooseberries, crudo Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
| Olivos, verde, Manzanilla, relleno con pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Peras de pene, crudo Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Arándanos, crudo Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Uvas, muscadine, crudo Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Guavas, fresa, crudo Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw avocados?
100 g of raw avocados has 120 kcal. 1 NLEA Serving (50 g): about 60 kcal. 1 taza, purificada (230 g): about 276 kcal. 1 fruta sin piel y semillas (304 g): about 365 kcal.
How much protein is in raw avocados?
Raw avocados contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 1,1 g in 1 NLEA Serving (50 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw avocados?
Raw avocados has 7,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,4 g of sugars.
How much fat is in raw avocados?
Raw avocados contains 10,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does raw avocados contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), Vitamina C (19% DV), Ácido pantoténico (B5) (19% DV) and Vitamina E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw avocados?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171707. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.