Calories in Sapodilla, crudo

Generic food Raw Frutas

Sapodilla, crudo contains 83 kcal per 100 g. A typical serving of 1 taza, pulpa (241 g) provides about 200 kcal.

Roughly 87% of its calories come from carbohydrates, with 11% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 16% of the Daily Value for Vitamina C.

The data comes from USDA FoodData Central: SR Legacy.

83kcal per 100 g
0,44 gprotein
20 gcarbohydrates
1,1 gfat
200kcal in 1 taza, pulpa (241 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 83 kcal
Total fat ? 1,1 g 1%
Saturated fat ? 0,19 g 1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 12 mg 0,5%
Total carbohydrates C 20 g 7%
Dietary fiber ? 5,3 g 19%
Total sugars not reported
Protein ? 0,44 g 0,9%
Vitamina A ? 3 µg0,3%
Vitamina C ? 14,7 mg16%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0,02 mg2%
Niacin (B3) ? 0,2 mg1%
Ácido pantoténico (B5) ? 0,25 mg5%
Vitamina B6 ? 0,037 mg2%
Folate (B9) C 14 µg4%
Vitamina B12 Z 0 µg0%
Calcio ? 21 mg2%
Iron ? 0,8 mg4%
Magnesio ? 12 mg3%
Fósforo ? 12 mg1%
Potasio ? 193 mg4%
Zinc ? 0,1 mg0,9%
Copper ? 0,086 mg10%
Selenio C 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 87%Fat: 11%83kcal / 100 g
  • Protein 2%
  • Carbohydrates 87%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C16%Copper10%Ácido pantoténico (B5)5%Iron4%Potasio4%Folate (B9)4%Magnesio3%Vitamina B62%Calcio2%Riboflavin (B2)2%

Nutritional insights

  • Protein0,44 gbelow the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber5,3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
  • Fat1,1 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,19 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium12 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
  • Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,52 g
Grasa poliinsaturada ?0,011 g
Amino acids (17)
Tryptophan ?0,005 g
Threonine ?0,012 g
Isoleucine ?0,015 g
Leucine ?0,024 g
Lysine ?0,039 g
Metionina ?0,003 g
Phenylalanine ?0,013 g
Tyrosine ?0,014 g
Valine ?0,016 g
Arginine ?0,017 g
Histidina ?0,016 g
Alanine ?0,014 g
Ácido aspartico ?0,032 g
Ácido glutamico ?0,038 g
Glycine ?0,017 g
Proline ?0,036 g
Serine ?0,018 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,011 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,1 g
SFA 18:0 ?0,094 g
MUFA 18:1 ?0,52 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Agua ?78 g
Alcohol ?0 g
Ash ?0,5 g
Energy ?347 kJ
Vitamina A, UI ?60 IU
Ácido fólico Z0 µg
Folato, comida ?14 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Guavas, fresa, crudo Raw 69 0,58 g 17,4 g 0,6 g
Azúcar, (sweetsop), crudo Raw 94 2,1 g 23,6 g 0,29 g
Naranjas, crudo, con cáscara Raw 63 1,3 g 15,5 g 0,3 g
Elderberries, crudo Raw 73 0,66 g 18,4 g 0,5 g
Uvas, muscadine, crudo Raw 57 0,81 g 13,9 g 0,47 g
Gooseberries, crudo Raw 44 0,88 g 10,2 g 0,58 g
Mammy-apple, (Mamey), crudo Raw 51 0,5 g 12,5 g 0,5 g
Custard-apple, (El corazón de Bullock), crudo Raw 101 1,7 g 25,2 g 0,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw sapodilla?

100 g of raw sapodilla has 83 kcal. 1 taza, pulpa (241 g): about 200 kcal. 1 sapodilla (170 g): about 141 kcal.

How much protein is in raw sapodilla?

Raw sapodilla contains 0,44 g of protein per 100 g (0,9% of the 50 g Daily Value), or 1,1 g in 1 taza, pulpa (241 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).

How many carbs are in raw sapodilla?

Raw sapodilla has 20 g of total carbohydrates per 100 g, including 5,3 g of fiber.

How much fat is in raw sapodilla?

Raw sapodilla contains 1,1 g of fat per 100 g, of which 0,19 g is saturated (1% of the Daily Value).

What vitamins and minerals does raw sapodilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw sapodilla?

100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167759. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.