Calories in Avocado, rohöl
Generic food Raw Früchte
Avocado, rohöl contains 160 kcal per 100 g. A 1 NLEA Serving (50 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 28 % of the Daily Value for Pantothensäure (B5), 21 % of the Daily Value for Kupfer and 20 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat M | 14,7 g | 19 % |
| Saturated fat C | 2,1 g | 11 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 7 mg | 0,3 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber M | 6,7 g | 24 % |
| Total sugars M | 0,66 g | |
| Protein M | 2 g | 4 % |
| Vitamin A ? | 7 µg | 0,8 % |
| Vitamin C M | 10 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2,1 mg | 14 % |
| Vitamin K M | 21 µg | 18 % |
| Thiamin (B1) M | 0,067 mg | 6 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 1,7 mg | 11 % |
| Pantothensäure (B5) M | 1,4 mg | 28 % |
| Vitamin B6 M | 0,26 mg | 15 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 14,2 mg | 3 % |
| Calcium M | 12 mg | 0,9 % |
| Eisen M | 0,55 mg | 3 % |
| Magnesium M | 29 mg | 7 % |
| Phosphor M | 52 mg | 4 % |
| Kalium M | 485 mg | 10 % |
| Zink M | 0,64 mg | 6 % |
| Kupfer M | 0,19 mg | 21 % |
| Mangan M | 0,14 mg | 6 % |
| Selen M | 0,4 µg | 0,7 % |
| Fluorid M | 7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber6,7 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars0,66 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat14,7 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat2,1 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium7 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Sugars and starch (7)
| Stärke M | 0,11 g |
|---|---|
| Saccharose M | 0,06 g |
| Glucose M | 0,37 g |
| Fruktose M | 0,12 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,1 g |
Amino acids (18)
| Tryptophan I | 0,025 g |
|---|---|
| Threonin I | 0,073 g |
| Isoleucin I | 0,084 g |
| Leucin I | 0,14 g |
| Lysin I | 0,13 g |
| Methionin I | 0,038 g |
| Cystin I | 0,027 g |
| Phenylalanin I | 0,097 g |
| Tyrosin I | 0,049 g |
| Valin I | 0,11 g |
| Arginin I | 0,088 g |
| Histidin I | 0,049 g |
| Alanin I | 0,11 g |
| Asparaginsäure I | 0,24 g |
| Glutaminsäure I | 0,29 g |
| Glycin I | 0,1 g |
| Prolin I | 0,098 g |
| Serin I | 0,11 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,11 g |
| Linolsäure (Omega-6, 18:2) M | 1,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 2,1 g |
| SFA 18:0 M | 0,049 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 9,1 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,7 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,025 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,015 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 M | 0,016 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 62 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 271 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 24 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 28 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 0,33 mg |
| Tocopherol, Delta M | 0,02 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterin M | 2 mg |
|---|---|
| Campesterin M | 5 mg |
| Beta-Sitosterin M | 76 mg |
Other components (13)
| Wasser M | 73,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,6 g |
| Theobromin Z | 0 mg |
| Energie C | 670 kJ |
| Vitamin A, IE ? | 146 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 81 µg |
| Betain M | 0,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Avocado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocados, rohöl, Kalifornien Raw | 167 | 2 g | 8,6 g | 15,4 g |
| Avocados, rohöl, Florida Raw | 120 | 2,2 g | 7,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven, grün, Manzanilla, gefüllt mit Pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Oliven, eingelegt, dosen oder Flaschen, grün Canned | 145 | 1 g | 3,8 g | 15,3 g |
| Avocado, Hass, geschält, rohöl Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Oliven, reif, konserven (klein-extra groß) Canned | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, reif, konserven (Jumbo-Superkolossal) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Himbeeren, rohöl Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Apfelsalat mit Dressing | 180 | 1,5 g | 12,2 g | 14,2 g |
| Sapodilla, rohöl Raw | 83 | 0,44 g | 20 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Avocado, rohöl vs Bananen, rohölAvocado, rohöl vs Himbeeren, rohöl
Frequently asked questions
How many calories are in Raw Avocado?
100 g of Raw Avocado has 160 kcal. 1 NLEA Serving (50 g): about 80 kcal. 1 Tasse in Scheiben (146 g): about 234 kcal. 1 Tasse, Würfel (150 g): about 240 kcal.
How much protein is in Raw Avocado?
Raw Avocado contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in 1 NLEA Serving (50 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Raw Avocado?
Raw Avocado has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,66 g of sugars.
How much fat is in Raw Avocado?
Raw Avocado contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Raw Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (28 % DV), Kupfer (21 % DV), Folat (B9) (20 % DV), Vitamin K (18 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Avocado?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171705. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Avocados, raw, all commercial varieties". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.