Calories in Avocado, Hass, pelado, crudo
Generic food Raw Frutas
Avocado, Hass, pelado, crudo contains 206 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 288 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 32% of the Daily Value for Folate (B9), 32% of the Daily Value for copper and 12% of the Daily Value for potasio.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat M | 20,3 g | 26% |
| Saturated fat M | 4,2 g | 21% |
| Trans fat M | 0,01 g | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 8,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 1,8 g | 4% |
| Vitamina C M | 0 mg | 0% |
| Vitamina B6 M | 0,17 mg | 10% |
| Folate (B9) M | 129 µg | 32% |
| Calcio M | 14,5 mg | 1% |
| Iron M | 0,61 mg | 3% |
| Magnesio M | 32,8 mg | 8% |
| Fósforo M | 42,4 mg | 3% |
| Potasio M | 576 mg | 12% |
| Zinc M | 0,46 mg | 4% |
| Copper M | 0,28 mg | 32% |
| Manganese M | 0,2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fat20,3 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat4,2 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 14,7 g |
|---|---|
| Grasa poliinsaturada M | 2,8 g |
Individual fatty acids (53)
| Ácido linoléico (omega-6, 18:2) M | 2,6 g |
|---|---|
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,01 g |
| SFA 16:0 M | 4 g |
| SFA 18:0 M | 0,11 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 M | 13,1 g |
| PUFA 18:3 M | 0,19 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 1,6 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,041 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,004 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,053 g |
| MUFA 24:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,018 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0,006 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 N-9 M | 0,001 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 2,7 g |
| TFA 18:2 t M | 0,002 g |
| TFA 18:3 t M | 0,002 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| 22,5 c M | 0 g |
| 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Other components (3)
| Agua M | 67 g |
|---|---|
| Nitrogen M | 0,29 g |
| Ash M | 2,6 g |
Other forms of Avocado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, crudo Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Avocado, para usar en un sándwich | 160 | 2 g | 8,5 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, crudo Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Avocados, crudo, California Raw | 167 | 2 g | 8,6 g | 15,4 g |
| Olivos, escotillas, enlatada o embotellada, verde Canned | 145 | 1 g | 3,8 g | 15,3 g |
| Ensalada de frutas, incluidos los frutos cítricos, con aderezo de ensalada o mayonesa | 240 | 1,9 g | 13 g | 20,3 g |
| Ensalada de frutas, excluyendo las frutas cítricas, con aderezo de ensalada o mayonesa | 247 | 1,8 g | 13,6 g | 20,7 g |
| Avocados, crudo, Florida Raw | 120 | 2,2 g | 7,8 g | 10,1 g |
| Olivos, verde, Manzanilla, relleno con pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Olivos, maduración, enlatado (pequeño-extra grande) Canned | 116 | 0,84 g | 6 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw avocado?
100 g of raw avocado has 206 kcal. Cantidad de referencia, racc (140 g): about 288 kcal.
How much protein is in raw avocado?
Raw avocado contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2,5 g in cantidad de referencia, racc (140 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw avocado?
Raw avocado has 8,3 g of total carbohydrates per 100 g.
How much fat is in raw avocado?
Raw avocado contains 20,3 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does raw avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), copper (32% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw avocado?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710824. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.