Calories in Olivos, escotillas, enlatada o embotellada, verde
Generic food Canned Frutas
Olivos, escotillas, enlatada o embotellada, verde contains 145 kcal per 100 g. A typical serving of 1 aceituna (2,7 g) provides about 4 kcal.
Roughly 88% of its calories come from fat, with 10% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 25% of the Daily Value for Vitamina E and 13% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 15,3 g | 20% |
| Saturated fat C | 2 g | 10% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 1.556 mg | 68% |
| Total carbohydrates C | 3,8 g | 1% |
| Dietary fiber C | 3,3 g | 12% |
| Total sugars M | 0,54 g | |
| Protein C | 1 g | 2% |
| Vitamina A ? | 20 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 3,8 mg | 25% |
| Vitamina K I | 1,4 µg | 1% |
| Thiamin (B1) M | 0,021 mg | 2% |
| Riboflavin (B2) M | 0,007 mg | 0,5% |
| Niacin (B3) M | 0,24 mg | 1% |
| Ácido pantoténico (B5) M | 0,023 mg | 0,5% |
| Vitamina B6 M | 0,031 mg | 2% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 14,2 mg | 3% |
| Calcio C | 52 mg | 4% |
| Iron C | 0,49 mg | 3% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 4 mg | 0,3% |
| Potasio C | 42 mg | 0,9% |
| Zinc M | 0,04 mg | 0,4% |
| Copper M | 0,12 mg | 13% |
| Selenio I | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 10%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber3,3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars0,54 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat15,3 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat2 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium1.556 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,3 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 1,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 1,7 g |
| SFA 18:0 I | 0,34 g |
| MUFA 18:1 I | 11,1 g |
| PUFA 18:3 I | 0,092 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,12 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,046 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Betacaroteno M | 231 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 510 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 9 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua C | 75,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4,5 g |
| Theobromine Z | 0 mg |
| Energy C | 609 kJ |
| Vitamina A, UI ? | 393 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 3 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Olivos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olivos, maduración, enlatado (pequeño-extra grande) Canned | 116 | 0,84 g | 6 g | 10,9 g |
| Olivos, maduración, enlatado (jumbo-super colosal) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Olivos, verde, Manzanilla, relleno con pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Olivos, NFS | 116 | 0,84 g | 6 g | 10,9 g |
| Olivos, verde | 145 | 1 g | 3,8 g | 15,3 g |
| Olivos, negro | 116 | 0,84 g | 6 g | 10,9 g |
| Olivos, relleno | 141 | 1,2 g | 5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, crudo Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Avocados, crudo, California Raw | 167 | 2 g | 8,6 g | 15,4 g |
| Avocados, crudo, Florida Raw | 120 | 2,2 g | 7,8 g | 10,1 g |
| Avocado, Hass, pelado, crudo Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Ensalada de manzana con aderezo | 180 | 1,5 g | 12,2 g | 14,2 g |
| Dulce patata, enlatados, NS as to fat Canned | 124 | 1,6 g | 20 g | 4,4 g |
| Dulce patata, enlatados, grasa añadida Canned | 124 | 1,6 g | 20 g | 4,4 g |
| Ensalada de frutas, incluidos los frutos cítricos, con aderezo de ensalada o mayonesa | 240 | 1,9 g | 13 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned olivos?
100 g of canned olivos has 145 kcal. 1 aceituna (2,7 g): about 4 kcal.
How much protein is in canned olivos?
Canned olivos contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,028 g in 1 aceituna (2,7 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in canned olivos?
Canned olivos has 3,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,54 g of sugars.
How much fat is in canned olivos?
Canned olivos contains 15,3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does canned olivos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (25% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned olivos?
100 g contains 1.556 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169096. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.