Calories in APPLEBEE's, palitos mozzarella

Generic food Comidas y Platos

APPLEBEE's, palitos mozzarella contains 316 kcal per 100 g. A typical serving of 1 pieza (32 g) provides about 101 kcal.

Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 41% of the Daily Value for Vitamina B12, 32% of the Daily Value for selenio and 25% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

316kcal per 100 g
14,9 gprotein
22,9 gcarbohydrates
18,4 gfat
101kcal in 1 pieza (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 316 kcal
Total fat M 18,4 g 24%
Saturated fat C 6,7 g 34%
Trans fat C 0,36 g
Cholesterol M 33 mg 11%
Sodium M 838 mg 36%
Total carbohydrates C 22,9 g 8%
Dietary fiber M 2,1 g 8%
Total sugars M 2,8 g
Protein M 14,9 g 30%
Vitamina A ? 113 µg13%
Vitamina E M 0,71 mg5%
Vitamina K M 22,2 µg19%
Thiamin (B1) M 0,073 mg6%
Riboflavin (B2) M 0,26 mg20%
Niacin (B3) M 0,66 mg4%
Ácido pantoténico (B5) M 0,41 mg8%
Vitamina B6 M 0,067 mg4%
Vitamina B12 M 0,99 µg41%
Calcio M 319 mg25%
Iron M 0,43 mg2%
Magnesio M 20 mg5%
Fósforo M 307 mg25%
Potasio M 106 mg2%
Zinc M 2 mg18%
Copper M 0,059 mg7%
Manganese M 0,24 mg10%
Selenio M 17,6 µg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 29%Fat: 52%316kcal / 100 g
  • Protein 19%
  • Carbohydrates 29%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1241%Selenio32%Fósforo25%Calcio25%Riboflavin (B2)20%Vitamina K19%Zinc18%Vitamina A13%Manganese10%Ácido pantoténico (B5)8%

Nutritional insights

  • Protein14,9 gin the top quarter of restaurante comida (median 8,6 g)
  • Fiber2,1 gabove the median for restaurante comida (median 1,5 g)
  • Sugars2,8 gabove the median for restaurante comida (median 1,9 g)
  • Fat18,4 gin the top quarter of restaurante comida (median 10,8 g)
  • Saturated fat6,7 gin the top quarter of restaurante comida (median 2,6 g)
  • Sodium838 mgin the top quarter of restaurante comida (median 430 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
  • Water40,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4,2 g
Grasa poliinsaturada C4,6 g
Sugars and starch (7)
Starch M18,4 g
Sucrose M0,11 g
Glucose M0,79 g
Fructosa M0 g
Lactose M1 g
Maltose M0,59 g
Galactose M0,27 g
Amino acids (19)
Tryptophan M0,2 g
Threonine M0,42 g
Isoleucine M0,86 g
Leucine M1,6 g
Lysine M1,2 g
Metionina M0,45 g
Cistino M0,16 g
Phenylalanine M0,88 g
Tyrosine M0,66 g
Valine M1,1 g
Arginine M0,66 g
Histidina M0,51 g
Alanine M0,53 g
Ácido aspartico M1,1 g
Ácido glutamico M3,9 g
Glycine M0,37 g
Proline M2 g
Serine M0,61 g
Hidroxiprolina M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,004 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,51 g
Ácido linoléico (omega-6, 18:2) ?4 g
SFA 4:0 M0,2 g
SFA 6:0 M0,16 g
SFA 8:0 M0,1 g
SFA 10:0 M0,23 g
SFA 12:0 M0,26 g
SFA 14:0 M0,87 g
SFA 16:0 M3,3 g
SFA 18:0 M1,4 g
SFA 20:0 M0,04 g
MUFA 18:1 ?3,9 g
PUFA 18:3 ?0,54 g
PUFA 20:4 M0,021 g
SFA 22:0 M0,032 g
MUFA 14:1 M0,086 g
MUFA 16:1 ?0,17 g
PUFA 18:4 M0,003 g
MUFA 20:1 M0,069 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,006 g
SFA 15:0 M0,092 g
SFA 17:0 M0,063 g
SFA 24:0 M0,014 g
TFA 16:1 t M0,032 g
TFA 18:1 t M0,23 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,1 g
PUFA 18:2 CLA M0,058 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,007 g
MUFA 16:1 c M0,13 g
MUFA 18:1 c M3,6 g
PUFA 18:2 n-6 c,c M3,8 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0,031 g
MUFA 17:1 M0,023 g
PUFA 20:3 ?0,013 g
Ácidos grasos, trans-monoenoico total C0,26 g
Ácidos grasos, trans-polienoico total C0,1 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,011 g
PUFA 18.3i M0,001 g
PUFA 22:4 M0,004 g
Carotenoids (13)
Betacaroteno M37 µg
Lycopene M0 µg
Lutein + zeaxantina M44 µg
Retinol M110 µg
Caroteno, alfa M0 µg
Cryptoxanthin, beta M4 µg
Tocopherol, beta M0,11 mg
Tocopherol, gamma M3,5 mg
Tocopherol, delta M1,5 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0,14 mg
Tocotrienol, gamma M0,05 mg
Tocotrienol, delta M0 mg
Other components (6)
Agua M40,7 g
Ash M3,2 g
Energy C1.323 kJ
Vitamina A, UI ?432 IU
Vitamina K (Menaquinona-4) M2,3 µg
Vitamina K (Dihidrophylloquinona) M0 µg

Other forms of APPLEBEE's

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
APPLEBEE's, Camarones de doble corte 323 12,3 g 26 g 18,9 g
APPLEBEE's, fritas francesas 290 3,3 g 39,5 g 13,2 g
APPLEBEE's, KRAFT, Macaroni & Cheese, desde el menú del niño 143 5 g 21,1 g 4,3 g
APPLEBEE's, pollo tierno, desde el menú de niños 296 19,3 g 18,4 g 16,2 g
APPLEBEE's, peces, mano batteada 202 13,2 g 16,7 g 9,1 g
APPLEBEE's, chili 157 12,6 g 4,6 g 9,8 g
APPLEBEE's, coleslaw 120 0,79 g 13,2 g 7,1 g
APPLEBEE's, 9 oz casa señorial steak 189 26,9 g 0 g 9,1 g
APPLEBEE's, anillos de cebolla crujiente 356 4,6 g 40,2 g 19,6 g
APPLEBEE's, calzoncillos de pollo fundido 297 19,6 g 18 g 16,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sándwich de salami sobre trigo 319 16,1 g 23,8 g 17,3 g
Pizza de queso de 14", Thin Crust 309 16,2 g 22,9 g 17 g
Sándwich de panecillos inglés 300 13,5 g 22,8 g 17,2 g
Pizza Pepperoni de 14", Crunchy Thin Crust 328 13,9 g 25,4 g 19,1 g
Sándwich de salami en blanco, con queso 326 15,9 g 22,6 g 18,9 g
Sándwich de salami sobre trigo, con queso 325 16,7 g 21 g 19 g
Sándwich de salami en blanco 321 15 g 25,8 g 17,1 g
Sándwich de salchicha italiano en trigo 293 15,2 g 21,4 g 16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in APPLEBEE's?

100 g of APPLEBEE's has 316 kcal. 1 pieza (32 g): about 101 kcal. 1 porción (289 g): about 913 kcal.

Is APPLEBEE's high in protein?

APPLEBEE's contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 4,8 g in 1 pieza (32 g). About 19% of its calories come from protein. Compared with other restaurante comida, that is among the highest quarter (median 8,6 g).

How many carbs are in APPLEBEE's?

APPLEBEE's has 22,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,8 g of sugars.

How much fat is in APPLEBEE's?

APPLEBEE's contains 18,4 g of fat per 100 g, of which 6,7 g is saturated (34% of the Daily Value).

What vitamins and minerals does APPLEBEE's contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (41% DV), selenio (32% DV), fósforo (25% DV), calcio (25% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in APPLEBEE's?

100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169011. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.