APPLEBEE's, 9 oz casa señorial steak: Nutrition Facts
Generic food Comidas y Platos
APPLEBEE's, 9 oz casa señorial steak contains 189 kcal per 100 g. A typical serving of 1 porción (157 g) provides about 297 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for restaurante comida on FoodFactly (203 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamina B12, 49% of the Daily Value for zinc and 45% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat M | 9,1 g | 12% |
| Saturated fat C | 3,5 g | 17% |
| Trans fat C | 0,31 g | |
| Cholesterol M | 79 mg | 26% |
| Sodium M | 604 mg | 26% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars M | 0 g | |
| Protein M | 26,9 g | 54% |
| Vitamina A ? | 7 µg | 0,8% |
| Vitamina E M | 0,37 mg | 2% |
| Thiamin (B1) M | 0,05 mg | 4% |
| Riboflavin (B2) M | 0,29 mg | 22% |
| Niacin (B3) M | 4,9 mg | 31% |
| Ácido pantoténico (B5) M | 0,35 mg | 7% |
| Vitamina B6 M | 0,58 mg | 34% |
| Vitamina B12 M | 2 µg | 83% |
| Calcio M | 16 mg | 1% |
| Iron M | 2,1 mg | 11% |
| Magnesio M | 24 mg | 6% |
| Fósforo M | 202 mg | 16% |
| Potasio M | 350 mg | 7% |
| Zinc M | 5,4 mg | 49% |
| Copper M | 0,076 mg | 8% |
| Manganese M | 0,014 mg | 0,6% |
| Selenio M | 24,7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gin the top quarter of restaurante comida (median 8,6 g)
- Sugars0 gin the lowest quarter of restaurante comida (median 1,9 g)
- Fat9,1 gbelow the median for restaurante comida (median 10,8 g)
- Saturated fat3,5 gabove the median for restaurante comida (median 2,6 g)
- Sodium604 mgabove the median for restaurante comida (median 430 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 0,53 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,36 g |
|---|---|
| Threonine M | 1,3 g |
| Isoleucine M | 1,3 g |
| Leucine M | 2,3 g |
| Lysine M | 2,3 g |
| Metionina M | 0,65 g |
| Cistino M | 0,3 g |
| Phenylalanine M | 1,1 g |
| Tyrosine M | 0,98 g |
| Valine M | 1,4 g |
| Arginine M | 1,9 g |
| Histidina M | 0,98 g |
| Alanine M | 1,6 g |
| Ácido aspartico M | 2,5 g |
| Ácido glutamico M | 4,3 g |
| Glycine M | 1,2 g |
| Proline M | 1,2 g |
| Serine M | 1 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,024 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,008 g |
| SFA 12:0 M | 0,008 g |
| SFA 14:0 M | 0,26 g |
| SFA 16:0 M | 2,1 g |
| SFA 18:0 M | 0,93 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 3,7 g |
| PUFA 18:3 ? | 0,025 g |
| PUFA 20:4 M | 0,056 g |
| SFA 22:0 M | 0,001 g |
| MUFA 14:1 M | 0,097 g |
| MUFA 16:1 ? | 0,42 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,028 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,013 g |
| SFA 15:0 M | 0,04 g |
| SFA 17:0 M | 0,1 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,024 g |
| TFA 18:1 t M | 0,24 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,054 g |
| PUFA 18:2 CLA M | 0,037 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,39 g |
| MUFA 18:1 c M | 3,5 g |
| PUFA 18:2 n-6 c,c M | 0,31 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,093 g |
| PUFA 20:3 ? | 0,022 g |
| Ácidos grasos, trans-monoenoico total C | 0,26 g |
| Ácidos grasos, trans-polienoico total C | 0,054 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,022 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (8)
| Retinol M | 7 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,11 mg |
| Tocopherol, delta M | 0,02 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,07 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 61,9 g |
|---|---|
| Ash M | 2,3 g |
| Energy C | 791 kJ |
| Vitamina A, UI ? | 22 IU |
Other forms of APPLEBEE's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE's, Camarones de doble corte | 323 | 12,3 g | 26 g | 18,9 g |
| APPLEBEE's, fritas francesas | 290 | 3,3 g | 39,5 g | 13,2 g |
| APPLEBEE's, KRAFT, Macaroni & Cheese, desde el menú del niño | 143 | 5 g | 21,1 g | 4,3 g |
| APPLEBEE's, palitos mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| APPLEBEE's, pollo tierno, desde el menú de niños | 296 | 19,3 g | 18,4 g | 16,2 g |
| APPLEBEE's, peces, mano batteada | 202 | 13,2 g | 16,7 g | 9,1 g |
| APPLEBEE's, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| APPLEBEE's, coleslaw | 120 | 0,79 g | 13,2 g | 7,1 g |
| APPLEBEE's, anillos de cebolla crujiente | 356 | 4,6 g | 40,2 g | 19,6 g |
| APPLEBEE's, calzoncillos de pollo fundido | 297 | 19,6 g | 18 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo fricassee, sin salsa, no papas, Estilo puertorriqueño | 200 | 25,2 g | 0 g | 11 g |
| DENNY's, top siloin steak | 182 | 28,9 g | 0,14 g | 7,3 g |
| Steak teriyaki | 198 | 28,9 g | 1,9 g | 8,3 g |
| Restaurante, estilo familiar, steak de silicona | 195 | 29,8 g | 0 g | 8,5 g |
| Pollo o pavo con teriyaki | 163 | 25,7 g | 1,6 g | 6 g |
| T.G.I. FRIDAY'S, steak clásico de siloina (10 oz) | 196 | 31 g | 0,47 g | 7,8 g |
| Pollo hinchado, palillo o pechuga, Estilo puertorriqueño | 236 | 28,4 g | 6,5 g | 10,5 g |
| Carne con crema o salsa blanca | 185 | 22,5 g | 2,8 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in APPLEBEE's?
100 g of APPLEBEE's has 189 kcal. 1 porción (157 g): about 297 kcal.
Is APPLEBEE's high in protein?
APPLEBEE's contains 26,9 g of protein per 100 g (54% of the 50 g Daily Value), or 42,2 g in 1 porción (157 g). About 57% of its calories come from protein. Compared with other restaurante comida, that is among the highest quarter (median 8,6 g).
How many carbs are in APPLEBEE's?
APPLEBEE's has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in APPLEBEE's?
APPLEBEE's contains 9,1 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does APPLEBEE's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (83% DV), zinc (49% DV), selenio (45% DV), Vitamina B6 (34% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in APPLEBEE's?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169831. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.