APPLEBEE's, chili: Nutrition Facts
Generic food Comidas y Platos
APPLEBEE's, chili contains 157 kcal per 100 g. A typical serving of 1 taza (136 g) provides about 214 kcal.
Roughly 56% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 53% of the Daily Value for Vitamina B12, 24% of the Daily Value for selenio and 22% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat M | 9,8 g | 13% |
| Saturated fat C | 4,2 g | 21% |
| Trans fat C | 0,58 g | |
| Cholesterol M | 45 mg | 15% |
| Sodium M | 381 mg | 17% |
| Total carbohydrates C | 4,6 g | 2% |
| Dietary fiber M | 1,4 g | 5% |
| Total sugars M | 2,3 g | |
| Protein M | 12,6 g | 25% |
| Vitamina A ? | 149 µg | 17% |
| Vitamina C M | 1,1 mg | 1% |
| Vitamina E M | 1,2 mg | 8% |
| Thiamin (B1) M | 0,037 mg | 3% |
| Riboflavin (B2) M | 0,21 mg | 16% |
| Niacin (B3) M | 3,6 mg | 22% |
| Ácido pantoténico (B5) M | 0,41 mg | 8% |
| Vitamina B6 M | 0,32 mg | 19% |
| Vitamina B12 M | 1,3 µg | 53% |
| Calcio M | 34 mg | 3% |
| Iron M | 1,5 mg | 8% |
| Magnesio M | 18 mg | 4% |
| Fósforo M | 104 mg | 8% |
| Potasio M | 320 mg | 7% |
| Zinc M | 2,2 mg | 20% |
| Copper M | 0,086 mg | 10% |
| Manganese M | 0,084 mg | 4% |
| Selenio M | 13,1 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 12%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for restaurante comida (median 8,6 g)
- Fiber1,4 gbelow the median for restaurante comida (median 1,5 g)
- Sugars2,3 gabove the median for restaurante comida (median 1,9 g)
- Fat9,8 gbelow the median for restaurante comida (median 10,8 g)
- Saturated fat4,2 gin the top quarter of restaurante comida (median 2,6 g)
- Sodium381 mgbelow the median for restaurante comida (median 430 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,8 g |
|---|---|
| Grasa poliinsaturada C | 0,64 g |
Sugars and starch (7)
| Starch M | 0,43 g |
|---|---|
| Sucrose M | 0,22 g |
| Glucose M | 1,1 g |
| Fructosa M | 0,98 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,14 g |
|---|---|
| Threonine M | 0,4 g |
| Isoleucine M | 0,56 g |
| Leucine M | 0,93 g |
| Lysine M | 0,84 g |
| Metionina M | 0,28 g |
| Cistino M | 0,12 g |
| Phenylalanine M | 0,47 g |
| Tyrosine M | 0,34 g |
| Valine M | 0,64 g |
| Arginine M | 0,77 g |
| Histidina M | 0,37 g |
| Alanine M | 0,79 g |
| Ácido aspartico M | 1,2 g |
| Ácido glutamico M | 2,1 g |
| Glycine M | 0,83 g |
| Proline M | 0,86 g |
| Serine M | 0,37 g |
| Hidroxiprolina M | 0,24 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,036 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,54 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,012 g |
| SFA 14:0 M | 0,31 g |
| SFA 16:0 M | 2,3 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 ? | 4,2 g |
| PUFA 18:3 ? | 0,038 g |
| PUFA 20:4 M | 0,028 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0,098 g |
| MUFA 16:1 ? | 0,38 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,034 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,007 g |
| SFA 15:0 M | 0,048 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,037 g |
| TFA 18:1 t M | 0,47 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,067 g |
| PUFA 18:2 CLA M | 0,066 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,35 g |
| MUFA 18:1 c M | 3,7 g |
| PUFA 18:2 n-6 c,c M | 0,41 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,083 g |
| PUFA 20:3 ? | 0,016 g |
| Ácidos grasos, trans-monoenoico total C | 0,51 g |
| Ácidos grasos, trans-polienoico total C | 0,068 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,016 g |
| PUFA 18.3i M | 0,001 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (13)
| Betacaroteno M | 577 µg |
|---|---|
| Lycopene M | 4.639 µg |
| Lutein + zeaxantina M | 367 µg |
| Retinol M | 93 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 200 µg |
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 0,08 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0,1 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 71,3 g |
|---|---|
| Ash M | 1,8 g |
| Energy C | 656 kJ |
| Vitamina A, UI ? | 1.436 IU |
Other forms of APPLEBEE's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE's, Camarones de doble corte | 323 | 12,3 g | 26 g | 18,9 g |
| APPLEBEE's, fritas francesas | 290 | 3,3 g | 39,5 g | 13,2 g |
| APPLEBEE's, KRAFT, Macaroni & Cheese, desde el menú del niño | 143 | 5 g | 21,1 g | 4,3 g |
| APPLEBEE's, palitos mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| APPLEBEE's, pollo tierno, desde el menú de niños | 296 | 19,3 g | 18,4 g | 16,2 g |
| APPLEBEE's, peces, mano batteada | 202 | 13,2 g | 16,7 g | 9,1 g |
| APPLEBEE's, coleslaw | 120 | 0,79 g | 13,2 g | 7,1 g |
| APPLEBEE's, 9 oz casa señorial steak | 189 | 26,9 g | 0 g | 9,1 g |
| APPLEBEE's, anillos de cebolla crujiente | 356 | 4,6 g | 40,2 g | 19,6 g |
| APPLEBEE's, calzoncillos de pollo fundido | 297 | 19,6 g | 18 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, estilo familiar, chili con carne y frijoles | 157 | 12,6 g | 4,6 g | 9,8 g |
| Lamb shish kabob con verduras, excluyendo las papas | 162 | 12 g | 5,1 g | 10,3 g |
| Carne y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 147 | 12,1 g | 4,3 g | 9,2 g |
| Cerdo y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Antipasto con jamón, peces, queso, verduras | 158 | 11,6 g | 3,8 g | 10,7 g |
| Carne y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 144 | 11,7 g | 4,7 g | 8,8 g |
| Pepper steak | 145 | 11,9 g | 4,3 g | 9,1 g |
| Chili con carne, desde el restaurante | 160 | 12 g | 6,7 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in APPLEBEE's?
100 g of APPLEBEE's has 157 kcal. 1 taza (136 g): about 214 kcal. 1 porción (182 g): about 286 kcal.
Is APPLEBEE's high in protein?
APPLEBEE's contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 17,1 g in 1 taza (136 g). About 32% of its calories come from protein. Compared with other restaurante comida, that is above the median (median 8,6 g).
How many carbs are in APPLEBEE's?
APPLEBEE's has 4,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,3 g of sugars.
How much fat is in APPLEBEE's?
APPLEBEE's contains 9,8 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does APPLEBEE's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (53% DV), selenio (24% DV), Niacin (B3) (22% DV), zinc (20% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in APPLEBEE's?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169018. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.