Calories in Sándwich de salami sobre trigo, con queso
Generic food Comidas y Platos
Sándwich de salami sobre trigo, con queso contains 325 kcal per 100 g. A typical serving of 1 submarino regular o 6" (205 g) provides about 666 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 53% of the Daily Value for selenio, 29% of the Daily Value for Vitamina B12 and 29% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 19 g | 24% |
| Saturated fat C | 7,5 g | 37% |
| Cholesterol C | 58 mg | 19% |
| Sodium C | 1.060 mg | 46% |
| Total carbohydrates C | 21 g | 8% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 2,8 g | |
| Protein C | 16,7 g | 33% |
| Vitamina A C | 46 µg | 5% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,52 mg | 3% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,34 mg | 28% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 4,7 mg | 29% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 C | 0,7 µg | 29% |
| Choline C | 42,4 mg | 8% |
| Calcio C | 219 mg | 17% |
| Iron C | 2 mg | 11% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 240 mg | 19% |
| Potasio C | 254 mg | 5% |
| Zinc C | 2,2 mg | 20% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 29,3 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber2,4 gin the top quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,8 gabove the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat19 gin the top quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat7,5 gin the top quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium1.060 mgin the top quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,3 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,62 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,062 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroteno C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 31 µg |
| Retinol C | 45 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 39,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de salami sobre trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de salami sobre trigo | 319 | 16,1 g | 23,8 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich italiano en trigo | 308 | 16,4 g | 17,5 g | 18,9 g |
| APPLEBEE's, palitos mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| Sándwich de salami en blanco, con queso | 326 | 15,9 g | 22,6 g | 18,9 g |
| Pizza de queso de 14", Thin Crust | 309 | 16,2 g | 22,9 g | 17 g |
| Sándwich italiano en blanco | 309 | 15,7 g | 18,9 g | 18,8 g |
| Sándwich de salchicha italiano en trigo | 293 | 15,2 g | 21,4 g | 16,3 g |
| Pizza Pepperoni de 14", Crunchy Thin Crust | 328 | 13,9 g | 25,4 g | 19,1 g |
| Sándwich de envoltura de Hamburgo, de comida rápida | 299 | 16,9 g | 20,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de salami sobre trigo?
100 g of sándwich de salami sobre trigo has 325 kcal. 1 submarino regular o 6" (205 g): about 666 kcal. 1 miniatura / deslizante (70 g): about 228 kcal. 1 ordinario (135 g): about 439 kcal.
Is sándwich de salami sobre trigo high in protein?
Sándwich de salami sobre trigo contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 34,2 g in 1 submarino regular o 6" (205 g). About 21% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich de salami sobre trigo?
Sándwich de salami sobre trigo has 21 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de salami sobre trigo?
Sándwich de salami sobre trigo contains 19 g of fat per 100 g, of which 7,5 g is saturated (37% of the Daily Value).
What vitamins and minerals does sándwich de salami sobre trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (53% DV), Vitamina B12 (29% DV), Niacin (B3) (29% DV), Thiamin (B1) (28% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de salami sobre trigo?
100 g contains 1.060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707049. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.