Calories in Sándwich de salami sobre trigo
Generic food Comidas y Platos
Sándwich de salami sobre trigo contains 319 kcal per 100 g. A typical serving of 1 submarino regular o 6" (175 g) provides about 558 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 55% of the Daily Value for selenio, 34% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat C | 17,3 g | 22% |
| Saturated fat C | 5,9 g | 29% |
| Cholesterol C | 52 mg | 17% |
| Sodium C | 1.080 mg | 47% |
| Total carbohydrates C | 23,8 g | 9% |
| Dietary fiber C | 2,8 g | 10% |
| Total sugars C | 2,8 g | |
| Protein C | 16,1 g | 32% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,49 mg | 3% |
| Vitamina K C | 2,9 µg | 2% |
| Thiamin (B1) C | 0,39 mg | 33% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 5,5 mg | 34% |
| Vitamina B6 C | 0,3 mg | 17% |
| Folate (B9) C | 43 µg | 11% |
| Vitamina B12 C | 0,56 µg | 23% |
| Choline C | 46 mg | 8% |
| Calcio C | 95 mg | 7% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 39 mg | 9% |
| Fósforo C | 179 mg | 14% |
| Potasio C | 273 mg | 6% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,15 mg | 16% |
| Selenio C | 30,5 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber2,8 gin the top quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,8 gabove the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat17,3 gin the top quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat5,9 gin the top quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium1.080 mgin the top quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,4 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,025 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 6,8 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,067 g |
| MUFA 16:1 C | 0,42 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,011 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 33 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 39 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 30 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de salami sobre trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de salami sobre trigo, con queso | 325 | 16,7 g | 21 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE's, palitos mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| Pizza de queso de 14", Thin Crust | 309 | 16,2 g | 22,9 g | 17 g |
| Sandwich de queso, queso cheddar, pan de trigo | 323 | 16,3 g | 27,7 g | 16,3 g |
| Sándwich de salchicha italiano en trigo | 293 | 15,2 g | 21,4 g | 16,3 g |
| Pizza Pepperoni de 14", Crunchy Thin Crust | 328 | 13,9 g | 25,4 g | 19,1 g |
| Sándwich de salami en blanco | 321 | 15 g | 25,8 g | 17,1 g |
| Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura | 310 | 17,3 g | 24,1 g | 16 g |
| Comida rápida, Pizza Chain, Pizza de 14", sausage topping, corteza fina | 321 | 13,4 g | 27 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de salami sobre trigo?
100 g of sándwich de salami sobre trigo has 319 kcal. 1 submarino regular o 6" (175 g): about 558 kcal. 1 miniatura / deslizante (60 g): about 191 kcal. 1 ordinario (115 g): about 367 kcal.
Is sándwich de salami sobre trigo high in protein?
Sándwich de salami sobre trigo contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 28,2 g in 1 submarino regular o 6" (175 g). About 20% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich de salami sobre trigo?
Sándwich de salami sobre trigo has 23,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de salami sobre trigo?
Sándwich de salami sobre trigo contains 17,3 g of fat per 100 g, of which 5,9 g is saturated (29% of the Daily Value).
What vitamins and minerals does sándwich de salami sobre trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (55% DV), Niacin (B3) (34% DV), Thiamin (B1) (33% DV), Vitamina B12 (23% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de salami sobre trigo?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707048. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.