Calories in Sándwich de salami en blanco, con queso
Generic food Comidas y Platos
Sándwich de salami en blanco, con queso contains 326 kcal per 100 g. A typical serving of 1 grande (205 g) provides about 668 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50% of the Daily Value for selenio, 32% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat C | 18,9 g | 24% |
| Saturated fat C | 7,5 g | 38% |
| Cholesterol C | 58 mg | 19% |
| Sodium C | 1.070 mg | 47% |
| Total carbohydrates C | 22,6 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,9 g | |
| Protein C | 15,9 g | 32% |
| Vitamina A C | 46 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,47 mg | 3% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,38 mg | 32% |
| Riboflavin (B2) C | 0,24 mg | 19% |
| Niacin (B3) C | 4,6 mg | 29% |
| Vitamina B6 C | 0,23 mg | 14% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 C | 0,7 µg | 29% |
| Choline C | 39,5 mg | 7% |
| Calcio C | 240 mg | 18% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 217 mg | 17% |
| Potasio C | 223 mg | 5% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,098 mg | 11% |
| Selenio C | 27,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber1 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,9 gabove the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat18,9 gin the top quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat7,5 gin the top quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium1.070 mgin the top quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,3 g |
|---|---|
| Grasa poliinsaturada C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,093 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,049 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,62 g |
| SFA 16:0 C | 4,3 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6,8 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,062 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 45 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 38,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de salami en blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de salami en blanco | 321 | 15 g | 25,8 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich italiano en blanco | 309 | 15,7 g | 18,9 g | 18,8 g |
| APPLEBEE's, palitos mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| Pizza de queso de 14", Thin Crust | 309 | 16,2 g | 22,9 g | 17 g |
| Sándwich de salami sobre trigo, con queso | 325 | 16,7 g | 21 g | 19 g |
| McDONALD'S, Bacon Egg & Cheese Biscuit | 304 | 13,5 g | 22,3 g | 18,8 g |
| Pizza blanca, queso, con carne, corteza fina | 304 | 13,6 g | 22,8 g | 17,4 g |
| Sándwich italiano en trigo | 308 | 16,4 g | 17,5 g | 18,9 g |
| Sándwich de panecillos inglés | 300 | 13,5 g | 22,8 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de salami en blanco?
100 g of sándwich de salami en blanco has 326 kcal. 1 grande (205 g): about 668 kcal. 1 miniatura / deslizante (70 g): about 228 kcal. 1 ordinario (135 g): about 440 kcal.
Is sándwich de salami en blanco high in protein?
Sándwich de salami en blanco contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 32,6 g in 1 grande (205 g). About 20% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich de salami en blanco?
Sándwich de salami en blanco has 22,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in sándwich de salami en blanco?
Sándwich de salami en blanco contains 18,9 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does sándwich de salami en blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Thiamin (B1) (32% DV), Vitamina B12 (29% DV), Niacin (B3) (29% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de salami en blanco?
100 g contains 1.070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707047. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.