Calories in APPLEBEE's, anillos de cebolla crujiente

Generic food Comidas y Platos

APPLEBEE's, anillos de cebolla crujiente contains 356 kcal per 100 g. A typical serving of 1 porción (350 g) provides about 1.246 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 34% of the Daily Value for Vitamina K, 21% of the Daily Value for manganese and 11% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

356kcal per 100 g
4,6 gprotein
40,2 gcarbohydrates
19,6 gfat
1.246kcal in 1 porción (350 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 356 kcal
Total fat M 19,6 g 25%
Saturated fat C 3,6 g 18%
Trans fat C 0,14 g
Sodium M 833 mg 36%
Total carbohydrates C 40,2 g 15%
Dietary fiber M 3,1 g 11%
Total sugars M 4,5 g
Protein M 4,6 g 9%
Vitamina A ? 0 µg0%
Vitamina E M 1,3 mg8%
Vitamina K M 41,1 µg34%
Thiamin (B1) M 0,11 mg9%
Riboflavin (B2) M 0,091 mg7%
Niacin (B3) M 0,73 mg5%
Ácido pantoténico (B5) M 0,41 mg8%
Vitamina B6 M 0,077 mg5%
Calcio M 22 mg2%
Iron M 0,67 mg4%
Magnesio M 17 mg4%
Fósforo M 90 mg7%
Potasio M 135 mg3%
Zinc M 0,43 mg4%
Copper M 0,087 mg10%
Manganese M 0,49 mg21%
Selenio M 6 µg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 45%Fat: 50%356kcal / 100 g
  • Protein 5%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K34%Manganese21%Selenio11%Copper10%Thiamin (B1)9%Vitamina E8%Ácido pantoténico (B5)8%Fósforo7%Riboflavin (B2)7%Niacin (B3)5%

Nutritional insights

  • Protein4,6 gin the lowest quarter of restaurante comida (median 8,6 g)
  • Fiber3,1 gin the top quarter of restaurante comida (median 1,5 g)
  • Sugars4,5 gin the top quarter of restaurante comida (median 1,9 g)
  • Fat19,6 gin the top quarter of restaurante comida (median 10,8 g)
  • Saturated fat3,6 gin the top quarter of restaurante comida (median 2,6 g)
  • Sodium833 mgin the top quarter of restaurante comida (median 430 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4,4 g
Grasa poliinsaturada C10,3 g
Sugars and starch (7)
Starch M32,5 g
Sucrose M1,1 g
Glucose M1,2 g
Fructosa M1,1 g
Lactose M0 g
Maltose M1,2 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,042 g
Threonine M0,084 g
Isoleucine M0,16 g
Leucine M0,29 g
Lysine M0,063 g
Metionina M0,063 g
Cistino M0,12 g
Phenylalanine M0,2 g
Tyrosine M0,094 g
Valine M0,19 g
Arginine M0,21 g
Histidina M0,094 g
Alanine M0,14 g
Ácido aspartico M0,22 g
Ácido glutamico M1,4 g
Glycine M0,16 g
Proline M0,58 g
Serine M0,14 g
Hidroxiprolina M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M1,2 g
Ácido linoléico (omega-6, 18:2) ?9 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,009 g
SFA 10:0 M0,005 g
SFA 12:0 M0,003 g
SFA 14:0 M0,022 g
SFA 16:0 M2,2 g
SFA 18:0 M1,1 g
SFA 20:0 M0,063 g
MUFA 18:1 ?4,3 g
PUFA 18:3 ?1,3 g
PUFA 20:4 M0,008 g
SFA 22:0 M0,062 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,037 g
PUFA 18:4 M0 g
MUFA 20:1 M0,057 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,005 g
SFA 17:0 M0,021 g
SFA 24:0 M0,024 g
TFA 16:1 t M0 g
TFA 18:1 t M0,036 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,1 g
PUFA 18:2 CLA M0,026 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,008 g
MUFA 16:1 c M0,037 g
MUFA 18:1 c M4,3 g
PUFA 18:2 n-6 c,c M8,9 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c M0,074 g
MUFA 17:1 M0,012 g
PUFA 20:3 ?0,001 g
Ácidos grasos, trans-monoenoico total C0,036 g
Ácidos grasos, trans-polienoico total C0,1 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0 g
PUFA 18.3i M0 g
PUFA 22:4 M0,003 g
Carotenoids (13)
Betacaroteno M2 µg
Lycopene M0 µg
Lutein + zeaxantina M13 µg
Retinol M0 µg
Caroteno, alfa M0 µg
Cryptoxanthin, beta M1 µg
Tocopherol, beta M0,21 mg
Tocopherol, gamma M8,8 mg
Tocopherol, delta M3,9 mg
Tocotrienol, alfa M0,04 mg
Tocotrienol, beta M0,08 mg
Tocotrienol, gamma M0,08 mg
Tocotrienol, delta M0 mg
Other components (6)
Agua M33,1 g
Ash M2,6 g
Energy C1.487 kJ
Vitamina A, UI ?4 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg

Other forms of APPLEBEE's

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
APPLEBEE's, Camarones de doble corte 323 12,3 g 26 g 18,9 g
APPLEBEE's, fritas francesas 290 3,3 g 39,5 g 13,2 g
APPLEBEE's, KRAFT, Macaroni & Cheese, desde el menú del niño 143 5 g 21,1 g 4,3 g
APPLEBEE's, palitos mozzarella 316 14,9 g 22,9 g 18,4 g
APPLEBEE's, pollo tierno, desde el menú de niños 296 19,3 g 18,4 g 16,2 g
APPLEBEE's, peces, mano batteada 202 13,2 g 16,7 g 9,1 g
APPLEBEE's, chili 157 12,6 g 4,6 g 9,8 g
APPLEBEE's, coleslaw 120 0,79 g 13,2 g 7,1 g
APPLEBEE's, 9 oz casa señorial steak 189 26,9 g 0 g 9,1 g
APPLEBEE's, calzoncillos de pollo fundido 297 19,6 g 18 g 16,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Restaurante, estilo familiar, anillos de cebolla 356 4,9 g 40,7 g 19,3 g
Comida rápida, biscuit 370 7,1 g 42,8 g 18,9 g
DENNY's, anillos de cebolla 385 5,3 g 41,1 g 22,2 g
TACO BELL, Nachos 350 4,3 g 34,9 g 21,5 g
Alimentos rápidos, nachos, con queso 343 4,3 g 34,9 g 21,5 g
CRACKER BARREL, anillos de cebolla, grueso-cortado 327 4,8 g 41 g 16 g
KFC, biscuit 358 7,5 g 43,6 g 17,1 g
POPEYES, biscuit 401 6 g 41 g 23,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in APPLEBEE's?

100 g of APPLEBEE's has 356 kcal. 1 porción (350 g): about 1.246 kcal.

How much protein is in APPLEBEE's?

APPLEBEE's contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 16 g in 1 porción (350 g). About 5% of its calories come from protein. Compared with other restaurante comida, that is in the lowest quarter (median 8,6 g).

How many carbs are in APPLEBEE's?

APPLEBEE's has 40,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,5 g of sugars.

How much fat is in APPLEBEE's?

APPLEBEE's contains 19,6 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).

What vitamins and minerals does APPLEBEE's contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (34% DV), manganese (21% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in APPLEBEE's?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169840. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.