Calories in Pizza de queso de 14", Thin Crust
Generic food Comidas y Platos
Pizza de queso de 14", Thin Crust contains 309 kcal per 100 g. A typical serving of 1 rebanada (48 g) provides about 148 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 51% of the Daily Value for selenio, 32% of the Daily Value for calcio and 30% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat M | 17 g | 22% |
| Saturated fat C | 7,3 g | 37% |
| Cholesterol M | 39 mg | 13% |
| Sodium M | 455 mg | 20% |
| Total carbohydrates C | 22,9 g | 8% |
| Dietary fiber M | 1,6 g | 6% |
| Total sugars M | 2,8 g | |
| Protein M | 16,2 g | 32% |
| Vitamina A ? | 123 µg | 14% |
| Vitamina C M | 0 mg | 0% |
| Vitamina E M | 1,2 mg | 8% |
| Vitamina K M | 9,6 µg | 8% |
| Thiamin (B1) M | 0,14 mg | 12% |
| Riboflavin (B2) M | 0,19 mg | 14% |
| Niacin (B3) M | 0,85 mg | 5% |
| Ácido pantoténico (B5) M | 0,43 mg | 9% |
| Vitamina B12 M | 0,71 µg | 30% |
| Calcio M | 422 mg | 32% |
| Iron M | 0,64 mg | 4% |
| Magnesio M | 28 mg | 7% |
| Fósforo M | 297 mg | 24% |
| Potasio M | 177 mg | 4% |
| Zinc M | 2,1 mg | 19% |
| Copper M | 0,082 mg | 9% |
| Manganese M | 0,21 mg | 9% |
| Selenio M | 28,1 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of alimentos rápidos (median 12,1 g)
- Fiber1,6 gabove the median for alimentos rápidos (median 1,4 g)
- Sugars2,8 gbelow the median for alimentos rápidos (median 3,4 g)
- Fat17 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat7,3 gin the top quarter of alimentos rápidos (median 4 g)
- Sodium455 mgbelow the median for alimentos rápidos (median 566 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Sugars and starch (7)
| Starch M | 17,7 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,89 g |
| Fructosa M | 0,89 g |
| Lactose M | 0,07 g |
| Maltose M | 0,66 g |
| Galactose M | 0,25 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonine M | 0,56 g |
| Isoleucine M | 0,8 g |
| Leucine M | 1,7 g |
| Lysine M | 1,3 g |
| Metionina M | 0,46 g |
| Cistino M | 0,44 g |
| Phenylalanine M | 0,96 g |
| Tyrosine M | 0,82 g |
| Valine M | 1,1 g |
| Arginine M | 0,7 g |
| Histidina M | 0,26 g |
| Alanine M | 0,51 g |
| Ácido aspartico M | 1,3 g |
| Ácido glutamico M | 4,8 g |
| Glycine M | 0,4 g |
| Proline M | 1,7 g |
| Serine M | 1,1 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,38 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) M | 2,8 g |
| SFA 8:0 M | 0,12 g |
| SFA 10:0 M | 0,27 g |
| SFA 12:0 M | 0,32 g |
| SFA 14:0 M | 1,1 g |
| SFA 16:0 M | 3,7 g |
| SFA 18:0 M | 1,6 g |
| SFA 20:0 M | 0,032 g |
| MUFA 18:1 M | 4,1 g |
| PUFA 18:3 ? | 0,38 g |
| PUFA 20:4 M | 0,021 g |
| SFA 22:0 M | 0,021 g |
| MUFA 14:1 M | 0,084 g |
| MUFA 16:1 M | 0,19 g |
| MUFA 20:1 M | 0,034 g |
| SFA 15:0 M | 0,11 g |
| SFA 17:0 M | 0,068 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Retinol M | 116 µg |
|---|---|
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 2,4 mg |
| Tocopherol, delta M | 0,87 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Agua M | 41,2 g |
|---|---|
| Ash M | 2,7 g |
| Energy C | 1.294 kJ |
| Vitamina A, UI ? | 542 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of Pizza de queso de 14"
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza de queso de 14", Crust de gran profundidad | 263 | 12,6 g | 30,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de salami en blanco | 321 | 15 g | 25,8 g | 17,1 g |
| APPLEBEE's, palitos mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| Sándwich de salami sobre trigo | 319 | 16,1 g | 23,8 g | 17,3 g |
| Sándwich de salchicha italiano en trigo | 293 | 15,2 g | 21,4 g | 16,3 g |
| Sándwich de envoltura de Hamburgo, de comida rápida | 299 | 16,9 g | 20,4 g | 16,1 g |
| Sándwich de salami en blanco, con queso | 326 | 15,9 g | 22,6 g | 18,9 g |
| Alimentos rápidos, quesadilla, con pollo | 294 | 15,1 g | 24 g | 15,3 g |
| Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura | 310 | 17,3 g | 24,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza de queso de 14"?
100 g of pizza de queso de 14" has 309 kcal. 1 rebanada (48 g): about 148 kcal. 0,5 pastel (362 g): about 1.119 kcal. 1 pastel (562 g): about 1.737 kcal.
Is pizza de queso de 14" high in protein?
Pizza de queso de 14" contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 7,8 g in 1 rebanada (48 g). About 21% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).
How many carbs are in pizza de queso de 14"?
Pizza de queso de 14" has 22,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,8 g of sugars.
How much fat is in pizza de queso de 14"?
Pizza de queso de 14" contains 17 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
What vitamins and minerals does pizza de queso de 14" contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), calcio (32% DV), Vitamina B12 (30% DV), fósforo (24% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza de queso de 14"?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173289. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.