Calories in APPLEBEE's, peces, mano batteada

Generic food Comidas y Platos

APPLEBEE's, peces, mano batteada contains 202 kcal per 100 g. A typical serving of 1 porción (250 g) provides about 505 kcal.

Roughly 41% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).

That is close to the median for restaurante comida on FoodFactly (203 kcal per 100 g).

100 g provides 51% of the Daily Value for Vitamina B12, 32% of the Daily Value for selenio and 19% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

202kcal per 100 g
13,2 gprotein
16,7 gcarbohydrates
9,1 gfat
505kcal in 1 porción (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 202 kcal
Total fat M 9,1 g 12%
Saturated fat C 1,6 g 8%
Trans fat C 0,077 g
Cholesterol M 34 mg 11%
Sodium M 607 mg 26%
Total carbohydrates C 16,7 g 6%
Dietary fiber M 0,9 g 3%
Total sugars M 0,51 g
Protein M 13,2 g 26%
Vitamina A ? 3 µg0,3%
Vitamina E M 0,88 mg6%
Thiamin (B1) M 0,053 mg4%
Riboflavin (B2) M 0,093 mg7%
Niacin (B3) M 2,3 mg14%
Ácido pantoténico (B5) M 0,4 mg8%
Vitamina B6 M 0,2 mg12%
Vitamina B12 M 1,2 µg51%
Calcio M 13 mg1%
Iron M 0,35 mg2%
Magnesio M 20 mg5%
Fósforo M 234 mg19%
Potasio M 241 mg5%
Zinc M 0,34 mg3%
Copper M 0,039 mg4%
Manganese M 0,097 mg4%
Selenio M 17,8 µg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 33%Fat: 41%202kcal / 100 g
  • Protein 26%
  • Carbohydrates 33%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1251%Selenio32%Fósforo19%Niacin (B3)14%Vitamina B612%Ácido pantoténico (B5)8%Riboflavin (B2)7%Vitamina E6%Potasio5%Magnesio5%

Nutritional insights

  • Protein13,2 gabove the median for restaurante comida (median 8,6 g)
  • Fiber0,9 gin the lowest quarter of restaurante comida (median 1,5 g)
  • Sugars0,51 gin the lowest quarter of restaurante comida (median 1,9 g)
  • Fat9,1 gbelow the median for restaurante comida (median 10,8 g)
  • Saturated fat1,6 gin the lowest quarter of restaurante comida (median 2,6 g)
  • Sodium607 mgabove the median for restaurante comida (median 430 mg)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
  • Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2 g
Grasa poliinsaturada C4,6 g
Sugars and starch (7)
Starch M15,8 g
Sucrose M0 g
Glucose M0,51 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,14 g
Threonine M0,43 g
Isoleucine M0,69 g
Leucine M1,2 g
Lysine M1,2 g
Metionina M0,41 g
Cistino M0,16 g
Phenylalanine M0,54 g
Tyrosine M0,41 g
Valine M0,77 g
Arginine M0,85 g
Histidina M0,33 g
Alanine M0,81 g
Ácido aspartico M1,3 g
Ácido glutamico M2,2 g
Glycine M0,67 g
Proline M0,69 g
Serine M0,43 g
Hidroxiprolina M0,007 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,05 g
DHA (omega-3, 22:6 n-3) M0,11 g
ALA (omega-3, 18:3 n-3) M0,48 g
Ácido linoléico (omega-6, 18:2) ?3,9 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,006 g
SFA 10:0 M0,007 g
SFA 12:0 M0,001 g
SFA 14:0 M0,014 g
SFA 16:0 M1 g
SFA 18:0 M0,48 g
SFA 20:0 M0,029 g
MUFA 18:1 ?1,9 g
PUFA 18:3 ?0,52 g
PUFA 20:4 M0,013 g
SFA 22:0 M0,029 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,026 g
PUFA 18:4 M0,003 g
MUFA 20:1 M0,057 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,004 g
SFA 17:0 M0,009 g
SFA 24:0 M0,012 g
TFA 16:1 t M0,001 g
TFA 18:1 t M0,022 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,053 g
PUFA 18:2 CLA M0,01 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,006 g
MUFA 16:1 c M0,025 g
MUFA 18:1 c M1,9 g
PUFA 18:2 n-6 c,c M3,8 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c M0,035 g
MUFA 17:1 M0,006 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,023 g
Ácidos grasos, trans-polienoico total C0,054 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18.3i M0,001 g
PUFA 22:4 M0,001 g
Carotenoids (13)
Betacaroteno M5 µg
Lycopene M0 µg
Lutein + zeaxantina M100 µg
Retinol M2 µg
Caroteno, alfa M1 µg
Cryptoxanthin, beta M5 µg
Tocopherol, beta M0,09 mg
Tocopherol, gamma M3,7 mg
Tocopherol, delta M1,5 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0,11 mg
Tocotrienol, gamma M0,05 mg
Tocotrienol, delta M0 mg
Other components (4)
Agua M58,8 g
Ash M2,2 g
Energy C844 kJ
Vitamina A, UI ?22 IU

Other forms of APPLEBEE's

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
APPLEBEE's, Camarones de doble corte 323 12,3 g 26 g 18,9 g
APPLEBEE's, fritas francesas 290 3,3 g 39,5 g 13,2 g
APPLEBEE's, KRAFT, Macaroni & Cheese, desde el menú del niño 143 5 g 21,1 g 4,3 g
APPLEBEE's, palitos mozzarella 316 14,9 g 22,9 g 18,4 g
APPLEBEE's, pollo tierno, desde el menú de niños 296 19,3 g 18,4 g 16,2 g
APPLEBEE's, chili 157 12,6 g 4,6 g 9,8 g
APPLEBEE's, coleslaw 120 0,79 g 13,2 g 7,1 g
APPLEBEE's, 9 oz casa señorial steak 189 26,9 g 0 g 9,1 g
APPLEBEE's, anillos de cebolla crujiente 356 4,6 g 40,2 g 19,6 g
APPLEBEE's, calzoncillos de pollo fundido 297 19,6 g 18 g 16,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sándwich blanco de huevo, con carne 195 12,8 g 17 g 8,4 g
WENDY's, CLASE SINGLE Hamburger, sin queso 213 12,6 g 16,8 g 10,6 g
Carne y fideos, sin salsa 189 11,4 g 16,2 g 8,4 g
Ravioli, carne llena, sin salsa 190 12,6 g 17,7 g 7,4 g
Tortellini, carne llena, sin salsa 190 12,3 g 18 g 7,5 g
Sándwich de carne múltiple o sub, con queso, restaurante 208 14,2 g 17,2 g 9,1 g
Lasagna, con pollo o pavo, y espinacas 201 13,5 g 13,8 g 10,1 g
Lasaña con pollo o pavo 205 13,7 g 14 g 10,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in APPLEBEE's?

100 g of APPLEBEE's has 202 kcal. 1 porción (250 g): about 505 kcal.

Is APPLEBEE's high in protein?

APPLEBEE's contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 33,1 g in 1 porción (250 g). About 26% of its calories come from protein. Compared with other restaurante comida, that is above the median (median 8,6 g).

How many carbs are in APPLEBEE's?

APPLEBEE's has 16,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,51 g of sugars.

How much fat is in APPLEBEE's?

APPLEBEE's contains 9,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).

What vitamins and minerals does APPLEBEE's contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (51% DV), selenio (32% DV), fósforo (19% DV), Niacin (B3) (14% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in APPLEBEE's?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169017. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.