Calories in APPLEBEE 'S, mozzarella-stænger

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APPLEBEE 'S, mozzarella-stænger contains 316 kcal per 100 g. A typical serving of 1 stk. (32 g) provides about 101 kcal.

Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).

That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 41 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for selen and 25 % of the Daily Value for phosphor.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

316kcal per 100 g
14,9 gprotein
22,9 gcarbohydrates
18,4 gfat
101kcal in 1 stk. (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 316 kcal
Total fat M 18,4 g 24 %
Saturated fat C 6,7 g 34 %
Trans fat C 0,36 g
Cholesterol M 33 mg 11 %
Sodium M 838 mg 36 %
Total carbohydrates C 22,9 g 8 %
Dietary fiber M 2,1 g 8 %
Total sugars M 2,8 g
Protein M 14,9 g 30 %
Vitamin A ? 113 µg13 %
Vitamin E M 0,71 mg5 %
Vitamin K M 22,2 µg19 %
Thiamin (B1) M 0,073 mg6 %
Riboflavin (B2) M 0,26 mg20 %
Niacin (B3) M 0,66 mg4 %
Pantothensyre (B5) M 0,41 mg8 %
Vitamin B6 M 0,067 mg4 %
Vitamin B12 M 0,99 µg41 %
Calcium M 319 mg25 %
Jern M 0,43 mg2 %
Magnesium M 20 mg5 %
Phosphor M 307 mg25 %
Kalium M 106 mg2 %
Zink M 2 mg18 %
Kobber M 0,059 mg7 %
Mangan M 0,24 mg10 %
Selen M 17,6 µg32 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19 %Carbohydrates: 29 %Fat: 52 %316kcal / 100 g
  • Protein 19 %
  • Carbohydrates 29 %
  • Fat 52 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1241 %Selen32 %Phosphor25 %Calcium25 %Riboflavin (B2)20 %Vitamin K19 %Zink18 %Vitamin A13 %Mangan10 %Pantothensyre (B5)8 %

Nutritional insights

  • Protein14,9 gin the top quarter of restaurantfødevarer (median 8,6 g)
  • Fiber2,1 gabove the median for restaurantfødevarer (median 1,5 g)
  • Sugars2,8 gabove the median for restaurantfødevarer (median 1,9 g)
  • Fat18,4 gin the top quarter of restaurantfødevarer (median 10,8 g)
  • Saturated fat6,7 gin the top quarter of restaurantfødevarer (median 2,6 g)
  • Sodium838 mgin the top quarter of restaurantfødevarer (median 430 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
  • Water40,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C4,2 g
Polyumættet fedt C4,6 g
Sugars and starch (7)
Stivelse M18,4 g
Saccharose M0,11 g
Glucose M0,79 g
Fruktose M0 g
Lactose M1 g
Maltose M0,59 g
Galactose M0,27 g
Amino acids (19)
Tryptophan Formand M0,2 g
Threonin M0,42 g
Isoleucin M0,86 g
Leucin M1,6 g
Lysin M1,2 g
Methionin M0,45 g
Cystin M0,16 g
Phenylalanin M0,88 g
Tyrosin M0,66 g
Valine M1,1 g
Arginin M0,66 g
Histidin M0,51 g
Alanin M0,53 g
Asparaginsyre M1,1 g
Glutaminsyre M3,9 g
Glycin M0,37 g
Proline M2 g
Serine M0,61 g
Hydroxyprolin M0 g
Individual fatty acids (47)
EPA (omega-3, 20: 5 n-3) M0,004 g
DHA (omega-3, 22: 6 n-3) M0 g
ALA (omega-3, 18: 3 n-3) M0,51 g
Linolsyre (omega- 6, 18: 2) ?4 g
SFA 4: 0 M0,2 g
SFA 6: 0 M0,16 g
SFA 8: 0 M0,1 g
SFA 10: 0 M0,23 g
SFA 12: 0 M0,26 g
SFA 14: 0 M0,87 g
SFA 16: 0 M3,3 g
SFA 18: 0 M1,4 g
SFA 20: 0 M0,04 g
MUFA 18: 1 ?3,9 g
PUFA 18: 3 ?0,54 g
PUFA 20: 4 M0,021 g
SFA 22: 0 M0,032 g
MUFA 14: 1 M0,086 g
MUFA 16: 1 ?0,17 g
PUFA 18: 4 M0,003 g
MUFA 20: 1 M0,069 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) M0,006 g
SFA 15: 0 M0,092 g
SFA 17: 0 M0,063 g
SFA 24: 0 M0,014 g
TFA 16: 1 t M0,032 g
TFA 18: 1 t M0,23 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,1 g
PUFA 18: 2 CLAS M0,058 g
MUFA 24: 1 c M0 g
PUFA 20: 2 n-6 c, c M0,007 g
MUFA 16: 1 c M0,13 g
MUFA 18: 1 c M3,6 g
PUFA 18: 2 n-6 c, c M3,8 g
MUFA 22: 1 c M0 g
PUFA 18: 3 n-6 c, c, c M0,031 g
MUFA 17: 1 M0,023 g
PUFA 20: 3 ?0,013 g
Fedtsyrer, total trans- monoensyre C0,26 g
Fedtsyrer, total trans- polyensyre C0,1 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0,001 g
PUFA 20: 3 n-6 M0,011 g
PUFA 18: 3i M0,001 g
PUFA 22: 4 M0,004 g
Carotenoids (13)
Betacaroten M37 µg
Lycopen M0 µg
Lutein + zeaxanthin M44 µg
Retinol M110 µg
Caroten, alfa M0 µg
Cryptoxanthin, beta M4 µg
Tocopherol, beta M0,11 mg
Tocopherol, gamma M3,5 mg
Tocopherol, delta M1,5 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0,14 mg
Tocotrienol, gamma M0,05 mg
Tocotrienol, delta M0 mg
Other components (6)
Vand M40,7 g
Aske M3,2 g
Energi C1.323 kJ
A-vitamin, IE ?432 IU
Vitamin K (Menaquinone-4) M2,3 µg
Vitamin K (Dihydrophylloquinon) M0 µg

Other forms of APPLEBEE 'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
APPLEBEE 'S, Dobbelt Crunch Rejer 323 12,3 g 26 g 18,9 g
APPLEBEE 'S, pommes frites 290 3,3 g 39,5 g 13,2 g
APPLEBEE 'S, KRAFT, Makaroni & ost, fra børnemenu 143 5 g 21,1 g 4,3 g
APPLEBEE 'S, udbud for kyllinger, fra børnemenu 296 19,3 g 18,4 g 16,2 g
APPLEBEE 'S, fisk, håndstribet 202 13,2 g 16,7 g 9,1 g
APPLEBEE 'S, chili 157 12,6 g 4,6 g 9,8 g
APPLEBEE 'S, coleslaw 120 0,79 g 13,2 g 7,1 g
APPLEBEE 'S, 9 oz hus sirloin bøf 189 26,9 g 0 g 9,1 g
APPLEBEE 'S, krøllede løgringe 356 4,6 g 40,2 g 19,6 g
APPLEBEE 'S, kyllingesælger 297 19,6 g 18 g 16,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Salami sandwich på hvede 319 16,1 g 23,8 g 17,3 g
LITTLE CAESARS 14 "Ost Pizza, Tyndskorpe 309 16,2 g 22,9 g 17 g
Pølse English muffin sandwich 300 13,5 g 22,8 g 17,2 g
DOMINO 'S 14 "Pepperoni Pizza, Crunchy Thin Crust 328 13,9 g 25,4 g 19,1 g
Salami sandwich på hvid, med ost 326 15,9 g 22,6 g 18,9 g
Salami sandwich på hvede, med ost 325 16,7 g 21 g 19 g
Salami sandwich på hvid 321 15 g 25,8 g 17,1 g
Italiensk pølsesandwich på hvede 293 15,2 g 21,4 g 16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in APPLEBEE 'S?

100 g of APPLEBEE 'S has 316 kcal. 1 stk. (32 g): about 101 kcal. 1 servering (289 g): about 913 kcal.

Is APPLEBEE 'S high in protein?

APPLEBEE 'S contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,8 g in 1 stk. (32 g). About 19 % of its calories come from protein. Compared with other restaurantfødevarer, that is among the highest quarter (median 8,6 g).

How many carbs are in APPLEBEE 'S?

APPLEBEE 'S has 22,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,8 g of sugars.

How much fat is in APPLEBEE 'S?

APPLEBEE 'S contains 18,4 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).

What vitamins and minerals does APPLEBEE 'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41 % DV), selen (32 % DV), phosphor (25 % DV), calcium (25 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in APPLEBEE 'S?

100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169011. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.