Calories in APPLEBEE's, fritas francesas

Generic food Comidas y Platos

APPLEBEE's, fritas francesas contains 290 kcal per 100 g. A typical serving of 1 porción (164 g) provides about 476 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 28% of the Daily Value for Vitamina K, 14% of the Daily Value for Niacin (B3) and 12% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

290kcal per 100 g
3,3 gprotein
39,5 gcarbohydrates
13,2 gfat
476kcal in 1 porción (164 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 290 kcal
Total fat M 13,2 g 17%
Saturated fat C 2,3 g 12%
Trans fat C 0,083 g
Cholesterol M 1 mg 0,3%
Sodium M 618 mg 27%
Total carbohydrates C 39,5 g 14%
Dietary fiber M 3,9 g 14%
Total sugars M 0 g
Protein M 3,3 g 7%
Vitamina A ? 0 µg0%
Vitamina C M 0,7 mg0,8%
Vitamina E M 0,93 mg6%
Vitamina K M 33,4 µg28%
Thiamin (B1) M 0,1 mg9%
Riboflavin (B2) M 0,058 mg4%
Niacin (B3) M 2,2 mg14%
Ácido pantoténico (B5) M 0,5 mg10%
Vitamina B6 M 0,21 mg12%
Calcio M 19 mg1%
Iron M 1 mg6%
Magnesio M 29 mg7%
Fósforo M 137 mg11%
Potasio M 538 mg11%
Zinc M 0,49 mg4%
Copper M 0,11 mg12%
Manganese M 0,27 mg12%
Selenio M 0,4 µg0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 55%Fat: 41%290kcal / 100 g
  • Protein 5%
  • Carbohydrates 55%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K28%Niacin (B3)14%Copper12%Vitamina B612%Manganese12%Potasio11%Fósforo11%Ácido pantoténico (B5)10%Thiamin (B1)9%Magnesio7%

Nutritional insights

  • Protein3,3 gin the lowest quarter of restaurante comida (median 8,6 g)
  • Fiber3,9 gin the top quarter of restaurante comida (median 1,5 g)
  • Sugars0 gin the lowest quarter of restaurante comida (median 1,9 g)
  • Fat13,2 gabove the median for restaurante comida (median 10,8 g)
  • Saturated fat2,3 gbelow the median for restaurante comida (median 2,6 g)
  • Sodium618 mgin the top quarter of restaurante comida (median 430 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,3 g
Grasa poliinsaturada C5,8 g
Sugars and starch (7)
Starch M35,5 g
Sucrose M0 g
Glucose M0 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,73 g
Ácido linoléico (omega-6, 18:2) ?5 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,005 g
SFA 10:0 M0,005 g
SFA 12:0 M0,004 g
SFA 14:0 M0,021 g
SFA 16:0 M1,5 g
SFA 18:0 M0,68 g
SFA 20:0 M0,045 g
MUFA 18:1 ?3,2 g
PUFA 18:3 ?0,77 g
PUFA 20:4 M0,006 g
SFA 22:0 M0,037 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,02 g
PUFA 18:4 M0 g
MUFA 20:1 M0,068 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,004 g
SFA 17:0 M0,013 g
SFA 24:0 M0,015 g
TFA 16:1 t M0 g
TFA 18:1 t M0,026 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,057 g
PUFA 18:2 CLA M0,011 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,005 g
MUFA 16:1 c M0,02 g
MUFA 18:1 c M3,2 g
PUFA 18:2 n-6 c,c M4,9 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c M0,043 g
MUFA 17:1 M0,007 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,026 g
Ácidos grasos, trans-polienoico total C0,057 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18.3i M0 g
PUFA 22:4 M0,002 g
Carotenoids (8)
Retinol M0 µg
Tocopherol, beta M0,11 mg
Tocopherol, gamma M5,5 mg
Tocopherol, delta M2,2 mg
Tocotrienol, alfa M0,07 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,14 mg
Tocotrienol, delta M0,03 mg
Sterols (3)
Stigmasterol M7 mg
Campesterol M11 mg
Beta-sitosterol M27 mg
Other components (6)
Agua M41,3 g
Ash M2,7 g
Energy C1.213 kJ
Vitamina A, UI ?0 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0,1 µg

Other forms of APPLEBEE's

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
APPLEBEE's, Camarones de doble corte 323 12,3 g 26 g 18,9 g
APPLEBEE's, KRAFT, Macaroni & Cheese, desde el menú del niño 143 5 g 21,1 g 4,3 g
APPLEBEE's, palitos mozzarella 316 14,9 g 22,9 g 18,4 g
APPLEBEE's, pollo tierno, desde el menú de niños 296 19,3 g 18,4 g 16,2 g
APPLEBEE's, peces, mano batteada 202 13,2 g 16,7 g 9,1 g
APPLEBEE's, chili 157 12,6 g 4,6 g 9,8 g
APPLEBEE's, coleslaw 120 0,79 g 13,2 g 7,1 g
APPLEBEE's, 9 oz casa señorial steak 189 26,9 g 0 g 9,1 g
APPLEBEE's, anillos de cebolla crujiente 356 4,6 g 40,2 g 19,6 g
APPLEBEE's, calzoncillos de pollo fundido 297 19,6 g 18 g 16,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
WENDY's, fritas francesas 301 3,7 g 39,7 g 14,1 g
Restaurante, estilo familiar, fritas francesas 289 3,5 g 37,2 g 14 g
BURGER KING, fritas francesas 280 3,2 g 38,7 g 12,5 g
T.G.I. FRIDAY'S, fritas francesas 296 3,7 g 36,9 g 14,8 g
DENNY's, fritas francesas 282 3,4 g 35,2 g 14,1 g
McDONALD'S, fritas francesas 323 3,4 g 42,6 g 15,5 g
CRACKER BARREL, patatas fritas 255 3,3 g 30,9 g 13,2 g
Alimentos rápidos, hush cachorros 296 6,2 g 40,2 g 13,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in APPLEBEE's?

100 g of APPLEBEE's has 290 kcal. 1 porción (164 g): about 476 kcal.

How much protein is in APPLEBEE's?

APPLEBEE's contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 5,4 g in 1 porción (164 g). About 5% of its calories come from protein. Compared with other restaurante comida, that is in the lowest quarter (median 8,6 g).

How many carbs are in APPLEBEE's?

APPLEBEE's has 39,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0 g of sugars.

How much fat is in APPLEBEE's?

APPLEBEE's contains 13,2 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).

What vitamins and minerals does APPLEBEE's contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (28% DV), Niacin (B3) (14% DV), copper (12% DV), Vitamina B6 (12% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in APPLEBEE's?

100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169009. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.