Calories in Pinienkerne
Generic food Nüsse und Samen
Pinienkerne contains 673 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 909 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 147 % of the Daily Value for Kupfer, 62 % of the Daily Value for Vitamin E and 60 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 673 kcal | |
| Total fat C | 68,4 g | 88 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber C | 3,7 g | 13 % |
| Total sugars C | 3,6 g | |
| Protein C | 13,7 g | 27 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 9,3 mg | 62 % |
| Vitamin K C | 53,9 µg | 45 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 4,4 mg | 27 % |
| Vitamin B6 C | 0,094 mg | 6 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 55,8 mg | 10 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 5,5 mg | 31 % |
| Magnesium C | 251 mg | 60 % |
| Phosphor C | 575 mg | 46 % |
| Kalium C | 597 mg | 13 % |
| Zink C | 6,5 mg | 59 % |
| Kupfer C | 1,3 mg | 147 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for Nüsse und Samen (median 19,3 g)
- Fiber3,7 gin the lowest quarter of Nüsse und Samen (median 7,4 g)
- Sugars3,6 gin the lowest quarter of Nüsse und Samen (median 4,7 g)
- Fat68,4 gin the top quarter of Nüsse und Samen (median 49,8 g)
- Saturated fat4,9 gin the lowest quarter of Nüsse und Samen (median 6,8 g)
- Sodium2 mgin the lowest quarter of Nüsse und Samen (median 157 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 18,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 34,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 33,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 17,9 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,8 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 17 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 34 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnüsse, Englisch | 654 | 15,2 g | 13,7 g | 65,2 g |
| Paranüsse | 659 | 14,3 g | 11,7 g | 67,1 g |
| Pekannüsse, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pekannüsse, nicht geröstet | 750 | 10 g | 12,7 g | 73,3 g |
| Pekannüsse, gesalzen | 747 | 9,6 g | 12,2 g | 73,4 g |
| Muttern, formuliert, auf Weizenbasis, alle Aromen außer Macadamia, ohne Salz | 647 | 13,1 g | 20,8 g | 62,3 g |
| Pekannüsse, ungesalzen | 754 | 9,7 g | 12,3 g | 74,1 g |
| Muttern, kiefernkerne, getrocknet Dried or dry | 673 | 13,7 g | 13,1 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinienkerne?
100 g of Pinienkerne has 673 kcal. 1 Tasse (135 g): about 909 kcal. 1 Mutter (0,2 g): about 1 kcal.
Is Pinienkerne high in protein?
Pinienkerne contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 18,5 g in 1 Tasse (135 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 19,3 g).
How many carbs are in Pinienkerne?
Pinienkerne has 13,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,6 g of sugars.
How much fat is in Pinienkerne?
Pinienkerne contains 68,4 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pinienkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (147 % DV), Vitamin E (62 % DV), Magnesium (60 % DV), Zink (59 % DV) and Phosphor (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinienkerne?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707526. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.