Calories in Mischnüsse, ohne Erdnüsse, gesalzen
Generic food Nüsse und Samen
Mischnüsse, ohne Erdnüsse, gesalzen contains 620 kcal per 100 g. A typical serving of 1 Tasse (142 g) provides about 880 kcal.
Roughly 77 % of its calories come from fat, with 13 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (587 kcal per 100 g).
100 g provides 258 % of the Daily Value for Selen, 167 % of the Daily Value for Kupfer and 66 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 620 kcal | |
| Total fat C | 55,5 g | 71 % |
| Saturated fat C | 7,2 g | 36 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 320 mg | 14 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 6,9 g | 25 % |
| Total sugars C | 4,5 g | |
| Protein C | 16,3 g | 33 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 9,9 mg | 66 % |
| Vitamin K C | 15,9 µg | 13 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,47 mg | 36 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,3 mg | 18 % |
| Folat (B9) C | 59 µg | 15 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 50,3 mg | 9 % |
| Calcium C | 133 mg | 10 % |
| Eisen C | 4,1 mg | 23 % |
| Magnesium C | 227 mg | 54 % |
| Phosphor C | 441 mg | 35 % |
| Kalium C | 610 mg | 13 % |
| Zink C | 3,8 mg | 35 % |
| Kupfer C | 1,5 mg | 167 % |
| Selen C | 142 µg | 258 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 13 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gbelow the median for Nüsse und Samen (median 19,3 g)
- Fiber6,9 gbelow the median for Nüsse und Samen (median 7,4 g)
- Sugars4,5 gbelow the median for Nüsse und Samen (median 4,7 g)
- Fat55,5 gin the top quarter of Nüsse und Samen (median 49,8 g)
- Saturated fat7,2 gabove the median for Nüsse und Samen (median 6,8 g)
- Sodium320 mgabove the median for Nüsse und Samen (median 157 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 29,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 15,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 14,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,04 g |
| SFA 10:0 C | 0,04 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 4,5 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 29,4 g |
| PUFA 18:3 C | 0,92 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 15 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 98 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 2,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 59 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mischnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mischnüsse, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Mischnüsse, nicht geröstet | 616 | 17 g | 22,9 g | 54,6 g |
| Mischnüsse, mit Erdnüssen, gesalzen | 610 | 19,6 g | 20,9 g | 53,8 g |
| Mischnüsse, mit Erdnüssen, leicht gesalzen | 612 | 19,7 g | 21 g | 54 g |
| Mischnüsse, mit Erdnüssen, ungesalzen | 615 | 19,8 g | 21,1 g | 54,2 g |
| Mischnüsse, ohne Erdnüsse, ungesalzen | 625 | 16,4 g | 22,2 g | 56 g |
| Mischnüsse, gerösteter Honig Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muttern, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Trail Mix mit Nüssen | 604 | 20,1 g | 21,1 g | 53 g |
| Muttern, formuliert, auf Weizenbasis, nicht aromatisiert, mit zugesetztem Salz | 622 | 13,8 g | 23,7 g | 57,7 g |
| Samen, sonnenblumenkernbutter, mit zugesetztem Salz | 617 | 17,3 g | 23,3 g | 55,2 g |
| Samen, sonnenblumenkernbutter, ohne Salz | 617 | 17,3 g | 23,3 g | 55,2 g |
| Samen, sesambutter, tahini, art der Kerne nicht spezifiziert | 592 | 17,4 g | 21,5 g | 53 g |
| Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle) | 607 | 18 g | 17,9 g | 56,4 g |
| Mandelbutter | 641 | 20,7 g | 21,1 g | 52,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mischnüsse?
100 g of Mischnüsse has 620 kcal. 1 Tasse (142 g): about 880 kcal. 1 Packung (50 g): about 310 kcal.
Is Mischnüsse high in protein?
Mischnüsse contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 23,1 g in 1 Tasse (142 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 19,3 g).
How many carbs are in Mischnüsse?
Mischnüsse has 22 g of total carbohydrates per 100 g, including 6,9 g of fiber and 4,5 g of sugars.
How much fat is in Mischnüsse?
Mischnüsse contains 55,5 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mischnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (258 % DV), Kupfer (167 % DV), Vitamin E (66 % DV), Magnesium (54 % DV) and Riboflavin (B2) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mischnüsse?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Mischnüsse have the same nutrition Not specified and Cooked?
No. Per 100 g, Mischnüsse, ohne Erdnüsse, gesalzen has 620 kcal, while Mischnüsse, gerösteter Honig has 586 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707509. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.