Calories in Paranüsse
Generic food Nüsse und Samen
Paranüsse contains 659 kcal per 100 g. A typical serving of 1 Tasse (133 g) provides about 876 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 3.491 % of the Daily Value for Selen, 193 % of the Daily Value for Kupfer and 90 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 659 kcal | |
| Total fat C | 67,1 g | 86 % |
| Saturated fat C | 16,1 g | 81 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber C | 7,5 g | 27 % |
| Total sugars C | 2,3 g | |
| Protein C | 14,3 g | 29 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 5,7 mg | 38 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,62 mg | 51 % |
| Riboflavin (B2) C | 0,035 mg | 3 % |
| Niacin (B3) C | 0,3 mg | 2 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 28,8 mg | 5 % |
| Calcium C | 160 mg | 12 % |
| Eisen C | 2,4 mg | 14 % |
| Magnesium C | 376 mg | 90 % |
| Phosphor C | 725 mg | 58 % |
| Kalium C | 659 mg | 14 % |
| Zink C | 4,1 mg | 37 % |
| Kupfer C | 1,7 mg | 193 % |
| Selen C | 1.920 µg | 3.491 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Nüsse und Samen (median 19,3 g)
- Fiber7,5 gabove the median for Nüsse und Samen (median 7,4 g)
- Sugars2,3 gin the lowest quarter of Nüsse und Samen (median 4,7 g)
- Fat67,1 gin the top quarter of Nüsse und Samen (median 49,8 g)
- Saturated fat16,1 gin the top quarter of Nüsse und Samen (median 6,8 g)
- Sodium3 mgin the lowest quarter of Nüsse und Samen (median 157 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 23,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 24,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 24,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,046 g |
| SFA 16:0 C | 9,6 g |
| SFA 18:0 C | 6,2 g |
| MUFA 18:1 C | 23,6 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 22 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnüsse, Englisch | 654 | 15,2 g | 13,7 g | 65,2 g |
| Pinienkerne | 673 | 13,7 g | 13,1 g | 68,4 g |
| Sesambutter, cremig | 648 | 19,7 g | 14,2 g | 62,4 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Muttern, formuliert, auf Weizenbasis, alle Aromen außer Macadamia, ohne Salz | 647 | 13,1 g | 20,8 g | 62,3 g |
| Muttern, haselnüsse oder Filberts | 628 | 15 g | 16,7 g | 60,8 g |
| Haselnüsse | 628 | 15 g | 16,7 g | 60,8 g |
| Muttern, pekannüsse | 691 | 9,2 g | 13,9 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranüsse?
100 g of Paranüsse has 659 kcal. 1 Tasse (133 g): about 876 kcal. 1 Mutter (5 g): about 33 kcal.
Is Paranüsse high in protein?
Paranüsse contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 19 g in 1 Tasse (133 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 19,3 g).
How many carbs are in Paranüsse?
Paranüsse has 11,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,3 g of sugars.
How much fat is in Paranüsse?
Paranüsse contains 67,1 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Paranüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (3.491 % DV), Kupfer (193 % DV), Magnesium (90 % DV), Phosphor (58 % DV) and Thiamin (B1) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paranüsse?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707492. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.