Calories in Haselnüsse
Generic food Nüsse und Samen
Haselnüsse contains 628 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 848 kcal.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (587 kcal per 100 g).
100 g provides 191 % of the Daily Value for Kupfer, 100 % of the Daily Value for Vitamin E and 54 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 628 kcal | |
| Total fat C | 60,8 g | 78 % |
| Saturated fat C | 4,5 g | 22 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 16,7 g | 6 % |
| Dietary fiber C | 9,7 g | 35 % |
| Total sugars C | 4,3 g | |
| Protein C | 15 g | 30 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 6,3 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 15 mg | 100 % |
| Vitamin K C | 14,2 µg | 12 % |
| Thiamin (B1) C | 0,64 mg | 54 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,56 mg | 33 % |
| Folat (B9) C | 113 µg | 28 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 45,6 mg | 8 % |
| Calcium C | 114 mg | 9 % |
| Eisen C | 4,7 mg | 26 % |
| Magnesium C | 163 mg | 39 % |
| Phosphor C | 290 mg | 23 % |
| Kalium C | 680 mg | 14 % |
| Zink C | 2,5 mg | 22 % |
| Kupfer C | 1,7 mg | 191 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for Nüsse und Samen (median 19,3 g)
- Fiber9,7 gin the top quarter of Nüsse und Samen (median 7,4 g)
- Sugars4,3 gbelow the median for Nüsse und Samen (median 4,7 g)
- Fat60,8 gin the top quarter of Nüsse und Samen (median 49,8 g)
- Saturated fat4,5 gin the lowest quarter of Nüsse und Samen (median 6,8 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 157 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 45,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 7,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 45,4 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 92 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 3 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 5,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 113 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Haselnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnüsse, beaked (Northern Plains Indians) | 628 | 14,9 g | 23 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muttern, haselnüsse oder Filberts | 628 | 15 g | 16,7 g | 60,8 g |
| Walnüsse, Englisch | 654 | 15,2 g | 13,7 g | 65,2 g |
| Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle) | 607 | 18 g | 17,9 g | 56,4 g |
| Sesambutter, cremig | 648 | 19,7 g | 14,2 g | 62,4 g |
| Mischnüsse, ohne Erdnüsse, ungesalzen | 625 | 16,4 g | 22,2 g | 56 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Mischnüsse, ohne Erdnüsse, gesalzen | 620 | 16,3 g | 22 g | 55,5 g |
| Sesamsamen | 631 | 20,4 g | 11,7 g | 61,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnüsse?
100 g of Haselnüsse has 628 kcal. 1 Tasse (135 g): about 848 kcal. 1 Mutter (1,5 g): about 9 kcal. 1 Packung (50 g): about 314 kcal.
Is Haselnüsse high in protein?
Haselnüsse contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 20,3 g in 1 Tasse (135 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 19,3 g).
How many carbs are in Haselnüsse?
Haselnüsse has 16,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,3 g of sugars.
How much fat is in Haselnüsse?
Haselnüsse contains 60,8 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Haselnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (191 % DV), Vitamin E (100 % DV), Thiamin (B1) (54 % DV), Magnesium (39 % DV) and Vitamin B6 (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnüsse?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707502. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.