Calories in Squash, sommer, kragenhals und Straightneck, rohöl
Generic food Raw Gemüse
Squash, sommer, kragenhals und Straightneck, rohöl contains 19 kcal per 100 g. A typical serving of 1 Tasse in Scheiben geschnitten (127 g) provides about 24 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Kupfer.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat C | 0,27 g | 0,3 % |
| Saturated fat C | 0,093 g | 0,5 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 3,9 g | 1 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 2,9 g | |
| Protein C | 1 g | 2 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C M | 19,3 mg | 21 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,13 mg | 0,9 % |
| Vitamin K I | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,051 mg | 4 % |
| Riboflavin (B2) C | 0,041 mg | 3 % |
| Niacin (B3) C | 0,45 mg | 3 % |
| Pantothensäure (B5) C | 0,16 mg | 3 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,1 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 0,44 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 32 mg | 3 % |
| Kalium C | 222 mg | 5 % |
| Zink C | 0,29 mg | 3 % |
| Kupfer C | 0,092 mg | 10 % |
| Mangan C | 0,17 mg | 7 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,9 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,27 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,093 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium2 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,082 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,06 g |
| Glucose M | 1,2 g |
| Fruktose M | 1,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0,008 g |
|---|---|
| Threonin ? | 0,023 g |
| Isoleucin ? | 0,034 g |
| Leucin ? | 0,055 g |
| Lysin ? | 0,052 g |
| Methionin ? | 0,014 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,033 g |
| Tyrosin ? | 0,025 g |
| Valin ? | 0,042 g |
| Arginin ? | 0,04 g |
| Histidin ? | 0,02 g |
| Alanin ? | 0,049 g |
| Asparaginsäure ? | 0,12 g |
| Glutaminsäure ? | 0,1 g |
| Glycin ? | 0,035 g |
| Prolin ? | 0,029 g |
| Serin ? | 0,038 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,043 g |
| Linolsäure (Omega-6, 18:2) ? | 0,039 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,001 g |
| SFA 16:0 M | 0,065 g |
| SFA 18:0 M | 0,007 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 ? | 0,006 g |
| PUFA 18:3 ? | 0,043 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,006 g |
| PUFA 18:2 n-6 c,c M | 0,039 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-Carotin C | 90 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin C | 290 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser C | 94,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,56 g |
| Theobromin Z | 0 mg |
| Energie C | 78 kJ |
| Vitamin A, IE C | 150 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Weiße Pilze, rohöl Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Squash?
100 g of Raw Squash has 19 kcal. 1 Tasse in Scheiben geschnitten (127 g): about 24 kcal.
How much protein is in Raw Squash?
Raw Squash contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in 1 Tasse in Scheiben geschnitten (127 g). About 18 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Squash?
Raw Squash has 3,9 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in Raw Squash?
Raw Squash contains 0,27 g of fat per 100 g, of which 0,093 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Raw Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Squash?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Squash have the same nutrition Raw and Cooked?
No. Per 100 g, Squash, sommer, kragenhals und Straightneck, rohöl has 19 kcal, while Squash, Indianisch, gekocht, gekocht (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168464. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.