Calories in Squash, Indianisch, gekocht, gekocht (Navajo)
Generic food Cooked Sonstige Lebensmittel
Squash, Indianisch, gekocht, gekocht (Navajo) contains 16 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 5 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat M | 0,15 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 2 g | |
| Protein M | 0,31 g | 0,6 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,1 mg | 0,6 % |
| Pantothensäure (B5) M | 0,06 mg | 1 % |
| Vitamin B6 M | 0,033 mg | 2 % |
| Folat (B9) M | 7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,31 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Sugars2 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat0,15 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water96,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,44 g |
| Glucose M | 0,69 g |
| Fruktose M | 0,89 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (4)
| Wasser M | 96,2 g |
|---|---|
| Asche M | 0,1 g |
| Energie C | 65 kJ |
| Folat, Lebensmittel M | 7 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sellerie, gekocht, als Inhaltsstoff Cooked | 18 | 0,53 g | 3,6 g | 0,17 g |
| Grüner Pfeffer, gekocht, als Inhaltsstoff Cooked | 25 | 0,77 g | 5,1 g | 0,12 g |
| Sommerkürbis, gekocht, als Inhaltsstoff Cooked | 21 | 1,3 g | 4,1 g | 0,35 g |
| Tomaten, gekocht, als Inhaltsstoff Cooked | 22 | 1,1 g | 4,9 g | 0,25 g |
| Blumenkohl, gekocht, als Inhaltsstoff Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Kohl, gekocht, als Inhaltsstoff Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Wocas, knolle, gekocht, Oregon, gelbe Teichlilie (Klamath) Cooked | 34 | 0,69 g | 7,1 g | 0,35 g |
| Roter Pfeffer, gekocht, als Inhaltsstoff Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Squash?
100 g of Cooked Squash has 16 kcal. 1 oz (28,4 g): about 5 kcal.
How much protein is in Cooked Squash?
Cooked Squash contains 0,31 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,088 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in Cooked Squash?
Cooked Squash has 3,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars.
How much fat is in Cooked Squash?
Cooked Squash contains 0,15 g of fat per 100 g.
Does Squash have the same nutrition Cooked and Raw?
No. Per 100 g, Squash, Indianisch, gekocht, gekocht (Navajo) has 16 kcal, while Squash, Indianisch, roh (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167632. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.