Calories in Squash, sommer, zucchini, italienischer Stil, konserven

Generic food Canned Gemüse

Squash, sommer, zucchini, italienischer Stil, konserven contains 29 kcal per 100 g. A typical serving of 1 Tasse (227 g) provides about 66 kcal.

Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 11 % of the Daily Value for Kupfer and 10 % of the Daily Value for Mangan.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g
1 gprotein
6,9 gcarbohydrates
0,11 gfat
66kcal in 1 Tasse (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat ? 0,11 g 0,1 %
Saturated fat ? 0,023 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 374 mg 16 %
Total carbohydrates C 6,9 g 2 %
Dietary fiber not reported
Total sugars not reported
Protein ? 1 g 2 %
Vitamin A ? 27 µg3 %
Vitamin C ? 2,3 mg3 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,042 mg4 %
Riboflavin (B2) ? 0,04 mg3 %
Niacin (B3) ? 0,53 mg3 %
Pantothensäure (B5) ? 0,27 mg5 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 30 µg8 %
Vitamin B12 Z 0 µg0 %
Calcium ? 17 mg1 %
Eisen ? 0,68 mg4 %
Magnesium ? 14 mg3 %
Phosphor ? 29 mg2 %
Kalium ? 274 mg6 %
Zink ? 0,26 mg2 %
Kupfer ? 0,098 mg11 %
Mangan ? 0,24 mg10 %
Selen I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 84 %Fat: 3 %29kcal / 100 g
  • Protein 13 %
  • Carbohydrates 84 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer11 %Mangan10 %Vitamin B69 %Folat (B9)8 %Kalium6 %Pantothensäure (B5)5 %Eisen4 %Thiamin (B1)4 %Magnesium3 %Niacin (B3)3 %

Nutritional insights

  • Protein1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fat0,11 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,023 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium374 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,008 g
Mehrfach ungesättigtes Fett ?0,047 g
Amino acids (18)
Tryptophan ?0,009 g
Threonin ?0,025 g
Isoleucin ?0,037 g
Leucin ?0,06 g
Lysin ?0,057 g
Methionin ?0,015 g
Cystin ?0,011 g
Phenylalanin ?0,036 g
Tyrosin ?0,027 g
Valin ?0,046 g
Arginin ?0,043 g
Histidin ?0,022 g
Alanin ?0,054 g
Asparaginsäure ?0,13 g
Glutaminsäure ?0,11 g
Glycin ?0,039 g
Prolin ?0,032 g
Serin ?0,042 g
Individual fatty acids (8)
Linolsäure (Omega-6, 18:2) ?0,017 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,02 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,008 g
PUFA 18:3 ?0,029 g
MUFA 16:1 ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?90,6 g
Asche ?1,4 g
Energie ?121 kJ
Vitamin A, IE ?539 IU
Folsäure Z0 µg
Folat, Lebensmittel ?30 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indianisch, gekocht, gekocht (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indianisch, roh (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, sommer, kragenhals und Straightneck, rohöl Raw 19 1 g 3,9 g 0,27 g
Squash, sommer, kragenhals und Straightneck, gekocht, gekocht, entwässert, ohne Salz Cooked 19 1 g 3,8 g 0,39 g
Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz Canned 13 0,61 g 3 g 0,07 g
Squash, sommer, kragenhals und Straightneck, gefroren, nicht zubereitet Frozen 20 0,83 g 4,8 g 0,14 g
Squash, sommer, kragenhals und Straightneck, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 25 1,3 g 5,5 g 0,2 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, nicht zubereitet Frozen 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 17 1,2 g 3,6 g 0,13 g
Squash, winter, eichel, rohöl Raw 40 0,8 g 10,4 g 0,1 g
Squash, winter, butternuß, gefroren, nicht zubereitet Frozen 57 1,8 g 14,4 g 0,1 g
Squash, winter, butternuß, gefroren, gekocht, gekocht, ohne Salz Cooked 39 1,2 g 10,1 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomaten, rot, reif, konserven, mit grünen Chilis Canned 15 0,69 g 3,6 g 0,08 g
Tomatenerzeugnisse, konserven, sauce, mit Tomaten-Leckerbissen Canned 32 1,3 g 7,1 g 0,39 g
Tomatenerzeugnisse, konserven, sauce, spanischer Stil Canned 33 1,4 g 7,2 g 0,27 g
Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten Canned 18 0,8 g 3,9 g 0,3 g
Pfeffer, süß, grün, konserven, feststoffe und Flüssigkeiten Canned 18 0,8 g 3,9 g 0,3 g
Bohnen, schnappschuss, gelb, konserven, regelmäßige Packung, abgelassene Feststoffe Canned 20 1,2 g 4,5 g 0,1 g
Bohnen, schnappschuss, gelb, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned 20 1,2 g 4,5 g 0,1 g
Kartoffeln, konserven, feststoffe und Flüssigkeiten Canned 44 1,2 g 9,9 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Squash?

100 g of Canned Squash has 29 kcal. 1 Tasse (227 g): about 66 kcal.

How much protein is in Canned Squash?

Canned Squash contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in 1 Tasse (227 g). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Canned Squash?

Canned Squash has 6,9 g of total carbohydrates per 100 g.

How much fat is in Canned Squash?

Canned Squash contains 0,11 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Canned Squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Squash?

100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.

Does Squash have the same nutrition Canned and Cooked?

No. Per 100 g, Squash, sommer, zucchini, italienischer Stil, konserven has 29 kcal, while Squash, Indianisch, gekocht, gekocht (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168471. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.