Calories in Squash, winter, butternuß, gefroren, gekocht, gekocht, ohne Salz

Generic food Cooked Gemüse

Squash, winter, butternuß, gefroren, gekocht, gekocht, ohne Salz contains 39 kcal per 100 g. A typical serving of 1 Tasse, püriert (240 g) provides about 94 kcal.

Roughly 88 % of its calories come from carbohydrates, with 11 % from protein and 1 % from fat (estimated with general energy factors).

That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).

100 g provides 19 % of the Daily Value for Vitamin A.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

39kcal per 100 g

1,2 gprotein

10,1 gcarbohydrates

0,07 gfat

94kcal in 1 Tasse, püriert (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	39 kcal
Total fat ?	0,07 g	0,1 %
Saturated fat ?	0,014 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	2 mg	0,1 %
Total carbohydrates C	10,1 g	4 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	1,2 g	2 %
Vitamin A ?	167 µg	19 %
Vitamin C ?	3,5 mg	4 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,05 mg	4 %
Riboflavin (B2) ?	0,039 mg	3 %
Niacin (B3) ?	0,46 mg	3 %
Pantothensäure (B5) ?	0,15 mg	3 %
Vitamin B6 ?	0,069 mg	4 %
Folat (B9) C	16 µg	4 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	19 mg	1 %
Eisen ?	0,58 mg	3 %
Magnesium ?	9 mg	2 %
Phosphor ?	14 mg	1 %
Kalium ?	133 mg	3 %
Zink ?	0,12 mg	1 %
Kupfer ?	0,036 mg	4 %
Mangan ?	0,17 mg	8 %
Selen I	0,5 µg	0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 88 %
Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
Fat0,07 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,014 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium2 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,005 g
Mehrfach ungesättigtes Fett ?	0,029 g

Amino acids (18)

Tryptophan ?	0,017 g
Threonin ?	0,037 g
Isoleucin ?	0,048 g
Leucin ?	0,07 g
Lysin ?	0,045 g
Methionin ?	0,015 g
Cystin ?	0,011 g
Phenylalanin ?	0,048 g
Tyrosin ?	0,041 g
Valin ?	0,053 g
Arginin ?	0,068 g
Histidin ?	0,023 g
Alanin ?	0,051 g
Asparaginsäure ?	0,13 g
Glutaminsäure ?	0,21 g
Glycin ?	0,045 g
Prolin ?	0,044 g
Serin ?	0,048 g

Individual fatty acids (8)

Linolsäure (Omega-6, 18:2) ?	0,011 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,012 g
SFA 18:0 ?	0,001 g
MUFA 18:1 ?	0,005 g
PUFA 18:3 ?	0,018 g
MUFA 16:1 ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Other components (6)

Wasser ?	87,8 g
Asche ?	0,86 g
Energie ?	163 kJ
Vitamin A, IE ?	3.339 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	16 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Squash, Indianisch, gekocht, gekocht (Navajo) Cooked	16	0,31 g	3,2 g	0,15 g
Squash, Indianisch, roh (Navajo) Raw	26	0,52 g	5,6 g	0,2 g
Squash, sommer, kragenhals und Straightneck, rohöl Raw	19	1 g	3,9 g	0,27 g
Squash, sommer, kragenhals und Straightneck, gekocht, gekocht, entwässert, ohne Salz Cooked	19	1 g	3,8 g	0,39 g
Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz Canned	13	0,61 g	3 g	0,07 g
Squash, sommer, kragenhals und Straightneck, gefroren, nicht zubereitet Frozen	20	0,83 g	4,8 g	0,14 g
Squash, sommer, kragenhals und Straightneck, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	25	1,3 g	5,5 g	0,2 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, nicht zubereitet Frozen	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, italienischer Stil, konserven Canned	29	1 g	6,9 g	0,11 g
Squash, winter, eichel, rohöl Raw	40	0,8 g	10,4 g	0,1 g
Squash, winter, butternuß, gefroren, nicht zubereitet Frozen	57	1,8 g	14,4 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Yambean (Jicama), gekocht, gekocht, entwässert, ohne Salz Cooked	38	0,72 g	8,8 g	0,09 g
Yambean (Jicama), gekocht, gekocht, entwässert, mit Salz Cooked	36	0,72 g	8,2 g	0,09 g
Ackerbohnen, gekocht, gekocht, entwässert, ohne Salz Cooked	47	2,5 g	9,2 g	0,1 g
Ackerbohnen, gekocht, gekocht, entwässert, mit Salz Cooked	47	2,5 g	9,2 g	0,1 g
Hyazinthbohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz Cooked	50	3 g	9,2 g	0,27 g
Hyazinthbohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked	50	3 g	9,2 g	0,27 g
Cowpeas, junghülsen mit Samen, gekocht, gekocht, entwässert, mit Salz Cooked	34	2,6 g	7 g	0,3 g
Cowpeas, junghülsen mit Samen, gekocht, gekocht, entwässert, ohne Salz Cooked	34	2,6 g	7 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Squash?

100 g of Cooked Squash has 39 kcal. 1 Tasse, püriert (240 g): about 94 kcal.

How much protein is in Cooked Squash?

Cooked Squash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in 1 Tasse, püriert (240 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Cooked Squash?

Cooked Squash has 10,1 g of total carbohydrates per 100 g.

How much fat is in Cooked Squash?

Cooked Squash contains 0,07 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Cooked Squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Squash?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Squash have the same nutrition Cooked and Raw?

No. Per 100 g, Squash, winter, butternuß, gefroren, gekocht, gekocht, ohne Salz has 39 kcal, while Squash, Indianisch, roh (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168474. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.